Sun 22nd Mar 2015 at 10:00am by Sigh
Run > General
-
Time
2:18:43
-
Miles
13.11
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
45.68
-
Stride(cm)
88
-
Cals
2006
-
Cadence
173
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 98cal
2) 1km - 6:05(6:05/km) 96cal
3) 1km - 6:04(6:04/km) 95cal
4) 1km - 5:53(5:53/km) 96cal
5) 1km - 5:56(5:56/km) 96cal
6) 1km - 5:58(5:58/km) 96cal
7) 1km - 5:51(5:51/km) 96cal
8) 1km - 6:37(6:37/km) 94cal
9) 1km - 6:16(6:16/km) 95cal
10) 1km - 5:57(5:57/km) 96cal
11) 1km - 6:22(6:22/km) 98cal
12) 1km - 6:31(6:31/km) 99cal
13) 1km - 6:29(6:29/km) 98cal
14) 1km - 6:58(6:58/km) 94cal
15) 1km - 6:38(6:38/km) 96cal
16) 1km - 7:08(7:08/km) 99cal
17) 1km - 7:09(7:09/km) 94cal
18) 1km - 7:03(7:03/km) 99cal
19) 1km - 7:23(7:23/km) 95cal
20) 1km - 7:38(7:38/km) 88cal
21) 1km - 7:50(7:50/km) 80cal
22) 0.1km - 49(7:50/km) 8cal
6:08 6:05 6:04 5:53 5:56 5:58 5:51 6:37 6:16 5:57 6:22 6:31 6:29 6:58 6:38 7:08 7:09 7:03 7:23 7:38 7:50 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
172 166-180 |
6/12 |
1.00 |
9:50 |
4:58 |
9:56 |
172 160-176 |
9/3 |
1.50 |
14:49 |
4:59 |
9:58 |
173 166-176 |
14/2 |
2.00 |
19:36 |
4:47 |
9:34 |
174 168-178 |
6/17 |
2.50 |
24:17 |
4:41 |
9:22 |
175 170-180 |
9/4 |
3.00 |
29:06 |
4:49 |
9:38 |
173 166-178 |
4/12 |
3.50 |
33:54 |
4:48 |
9:36 |
177 172-182 |
3/5 |
4.00 |
38:39 |
4:45 |
9:30 |
176 172-182 |
6/7 |
4.50 |
43:43 |
5:04 |
10:09 |
169 122-178 |
3/2 |
5.00 |
48:51 |
5:08 |
10:16 |
173 166-178 |
15/2 |
5.50 |
53:57 |
5:05 |
10:11 |
176 168-184 |
12/12 |
6.00 |
58:41 |
4:44 |
9:29 |
178 176-186 |
2/15 |
6.50 |
1:03:47 |
5:06 |
10:12 |
177 176-186 |
7/5 |
7.00 |
1:08:53 |
5:06 |
10:11 |
176 174-182 |
7/4 |
7.50 |
1:14:05 |
5:12 |
10:23 |
175 166-182 |
10/11 |
8.00 |
1:19:20 |
5:15 |
10:30 |
177 172-182 |
6/11 |
8.50 |
1:25:00 |
5:41 |
11:21 |
172 124-188 |
6/4 |
9.00 |
1:30:28 |
5:28 |
10:56 |
176 172-180 |
12/6 |
9.50 |
1:35:40 |
5:12 |
10:25 |
176 174-178 |
2/6 |
10.00 |
1:41:35 |
5:54 |
11:49 |
171 164-176 |
18/0 |
10.50 |
1:47:16 |
5:42 |
11:23 |
173 166-176 |
4/11 |
11.00 |
1:52:54 |
5:37 |
11:14 |
173 168-176 |
0/14 |
11.50 |
1:58:49 |
5:55 |
11:50 |
171 166-176 |
4/6 |
12.00 |
2:04:48 |
5:59 |
11:58 |
169 164-176 |
7/8 |
12.50 |
2:11:02 |
6:14 |
12:28 |
169 154-176 |
5/6 |
13.00 |
2:17:18 |
6:16 |
12:32 |
168 162-174 |
7/5 |
13.11 |
2:18:43 |
1:25 |
12:38 |
170 168-174 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
173 |
13 |
2:16:24 |
10:31 |
Walk |
1.7 |
127 |
0.1 |
2:19 |
16:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
36.86% |
More |
800m |
4:35 |
9:13 |
41.17% |
More |
1km |
5:46 |
9:16 |
42.75% |
More |
Mile |
9:19 |
9:19 |
45.00% |
More |
5k |
29:37 |
9:32 |
48.19% |
More |
5 miles |
48:47 |
9:45 |
47.58% |
More |
10k |
1:00:44 |
9:47 |
47.70% |
More |
10 miles |
1:41:36 |
10:10 |
47.12% |
More |
Half |
2:18:35 |
10:35 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.26 |
5km |
30:09 |
9:42 |
47.32 |
5M |
49:56 |
9:59 |
46.48 |
10km |
1:02:52 |
10:07 |
46.09 |
10M |
1:44:06 |
10:25 |
45.99 |
Half |
2:18:36 |
10:35 |
45.34 |
20M |
3:37:03 |
10:51 |
45.87 |
Mara |
4:48:59 |
11:02 |
45.94 |
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