Sat 25th Feb 2017 at 3:00pm by Fan E Baws
Run > Cross Country
Not good
-
Time
50:23
-
Miles
6.21
-
Min/mi
8:07
-
WAVA
52.48
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Scottish National Cross Country Championships, Falkirk.
Senior men's race now reduced from 12,000 metres to 10,000 metres.
This afternoon's surface conditions in Callendar Park were the worst and most challenging I have ever ran, shin deep mud like brown lava and a few big puddles to wade through. Slipping and sliding all over the place. I fell twice.
All part of the fun though and what cross country should be like more often.
Felt knackered going up the hills. Ran the course in 50:23. Good times were out the window.
Enjoyed it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
52.31 |
| 5km |
24:11 |
7:47 |
53.30 |
| 5M |
40:03 |
8:01 |
52.70 |
| 10km |
50:25 |
8:07 |
52.44 |
| 10M |
1:23:29 |
8:21 |
52.43 |
| Half |
1:51:09 |
8:29 |
51.77 |
| 20M |
2:54:04 |
8:42 |
52.38 |
| Mara |
3:51:45 |
8:51 |
52.46 |
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