Sun 26th Feb 2017 at 10:00am by Andymac109

Run > Race

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Time
2:40:36
Miles
20.08
Min/mi
8:00
Pacing
90%
WAVA
65.03
Stride(cm)
121
Cals
2961
Cadence
166
BPM
159
%MHR
89.4
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/149bpm 124cal 7.51/8.29mph
2) 1m - 7:52(7:52/m) 152/157bpm 135cal 7.62/8.06mph
3) 1m - 7:43(7:43/m) 152/157bpm 133cal 7.77/8.22mph
4) 1m - 7:49(7:49/m) 155/165bpm 137cal 7.68/8.37mph
5) 1m - 7:59(7:59/m) 158/171bpm 146cal 7.51/7.91mph
6) 1m - 7:53(7:53/m) 161/176bpm 148cal 7.61/7.95mph
7) 1m - 7:45(7:45/m) 163/174bpm 148cal 7.74/8.1mph
8) 1m - 8:03(8:03/m) 166/172bpm 160cal 7.46/8.08mph
9) 1m - 7:57(7:57/m) 164/170bpm 155cal 7.55/7.72mph
10) 1m - 7:46(7:46/m) 163/181bpm 146cal 7.73/7.99mph
11) 1m - 8:14(8:14/m) 161/173bpm 154cal 7.29/9.39mph
12) 1m - 7:48(7:48/m) 163/170bpm 148cal 7.69/7.95mph
13) 1m - 7:54(7:54/m) 166/172bpm 156cal 7.59/8.31mph
14) 1m - 8:05(8:05/m) 168/174bpm 166cal 7.42/7.76mph
15) 1m - 8:09(8:09/m) 164/182bpm 154cal 7.36/8.27mph
16) 1m - 8:06(8:06/m) 165/175bpm 157cal 7.41/7.7mph
17) 1m - 7:59(7:59/m) 165/176bpm 156cal 7.52/7.85mph
18) 1m - 8:28(8:28/m) 153/167bpm 128cal 7.09/8.5mph
19) 1m - 8:28(8:28/m) 157/167bpm 149cal 7.08/7.49mph
20) 1m - 7:57(7:57/m) 162/168bpm 149cal 7.55/7.99mph
21) 0.08m - 40(7:52/m) 160/162bpm 12cal 7.63/7.93mph

7:59 7:52 7:43 7:49 7:59 7:53 7:45 8:03 7:57 7:46 8:14 7:48 7:54 8:05 8:09 8:06 7:59 8:28 8:28 7:57 40

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:16	8:16	8:16	131 80-148	1082	168 160-172
2.00	16:08	7:52	7:52	152 146-155	1196	168 166-170
3.00	23:51	7:43	7:43	152 144-157	1174	167 162-172
4.00	31:40	7:49	7:49	155 146-165	1211	167 120-172
5.00	39:39	7:59	7:59	159 150-171	1270	168 164-174
6.00	47:32	7:53	7:53	161 152-175	1269	168 166-172
7.00	55:18	7:45	7:45	163 154-173	1264	168 132-176
8.00	1:03:20	8:03	8:03	166 163-172	1336	167 164-172
9.00	1:11:17	7:57	7:57	164 154-170	1303	168 164-170
10.00	1:19:03	7:46	7:46	163 155-180	1265	167 164-170
11.00	1:27:17	8:14	8:14	161 146-173	1325	167 120-246
12.00	1:35:05	7:48	7:48	163 149-169	1272	168 162-170
13.00	1:42:59	7:54	7:54	166 160-171	1312	166 162-170
14.00	1:51:04	8:05	8:05	169 164-174	1367	166 162-170
15.00	1:59:14	8:09	8:09	162 130-182	1322	164 120-174
16.00	2:07:20	8:06	8:06	165 156-175	1336	165 162-168
17.00	2:15:18	7:59	7:59	166 154-176	1324	166 162-172
18.00	2:23:46	8:28	8:28	152 132-167	1287	159 116-170
19.00	2:32:15	8:28	8:28	158 153-167	1339	164 162-168
20.00	2:40:12	7:57	7:57	162 153-168	1288	165 162-170
20.08	2:40:51	39	7:55	160 159-162	1267	168 166-168

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	19.9	2:38:03	7:56
Walk	1.7	121	0.2	2:40	15:07
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.47%	More
800m	3:42	7:27	53.19%	More
1km	4:39	7:29	55.28%	More
Mile	7:40	7:40	56.94%	More
5k	24:10	7:47	61.43%	More
5 miles	39:05	7:49	61.88%	More
10k	48:37	7:49	62.17%	More
10 miles	1:18:27	7:51	63.70%	More
Half	1:43:21	7:53	63.99%	More
20 miles	2:39:46	7:59	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	22:13	7:09	66.82
5M	36:47	7:21	65.76
10km	46:19	7:27	65.25
10M	1:16:42	7:40	65.15
Half	1:42:07	7:48	64.26
20M	2:39:55	8:00	65.02
Mara	3:32:55	8:08	65.12

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