Sun 26th Feb 2017 at 9:00am by Mr UE

Run > Race

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Time
1:37:30
Miles
13.07
Min/mi
7:28
Pacing
96%
WAVA
64.78
Stride(cm)
117
Cals
1711
Cadence
184
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.85/9.62mph
2) 1m - 7:34(7:34/m) 131cal 7.93/8.37mph
3) 1m - 7:35(7:35/m) 132cal 7.92/11.17mph
4) 1m - 7:18(7:18/m) 131cal 8.22/10.5mph
5) 1m - 7:23(7:23/m) 131cal 8.13/8.33mph
6) 1m - 7:29(7:29/m) 131cal 8.02/8.29mph
7) 1m - 7:28(7:28/m) 131cal 8.04/8.25mph
8) 1m - 7:30(7:30/m) 131cal 7.99/8.18mph
9) 1m - 7:32(7:32/m) 132cal 7.96/8.14mph
10) 1m - 7:38(7:38/m) 131cal 7.87/7.99mph
11) 1m - 7:28(7:28/m) 132cal 8.03/8.16mph
12) 1m - 7:27(7:27/m) 131cal 8.05/8.27mph
13) 1m - 7:03(7:03/m) 128cal 8.52/9.04mph
14) 0.07m - 26(6:40/m) 8cal 9.01/9.04mph

7:38 7:34 7:35 7:18 7:23 7:29 7:28 7:30 7:32 7:38 7:28 7:27 7:03 26

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	179 170-186	6/2
1.00	7:38	3:42	7:24	182 180-186	7/2
1.50	11:27	3:49	7:37	183 180-186	3/5
2.00	15:12	3:45	7:30	184 180-188	11/2
2.50	18:56	3:44	7:28	185 182-190	5/3
3.00	22:47	3:51	7:42	181 176-184	20/10
3.50	26:22	3:35	7:10	187 180-196	4/5
4.00	30:05	3:43	7:26	183 178-186	9/8
4.50	33:45	3:40	7:21	185 180-188	6/11
5.00	37:28	3:43	7:25	184 182-188	14/6
5.50	41:10	3:43	7:25	184 178-188	1/21
6.00	44:57	3:46	7:33	183 178-188	10/5
6.50	48:43	3:46	7:33	182 180-186	2/8
7.00	52:25	3:42	7:23	183 180-188	3/10
7.50	56:11	3:46	7:32	183 180-188	5/4
8.00	59:55	3:44	7:29	183 180-186	1/3
8.50	1:03:41	3:46	7:32	183 180-186	2/2
9.00	1:07:27	3:46	7:33	182 180-190	3/3
9.50	1:11:14	3:47	7:34	183 180-186	1/3
10.00	1:15:05	3:50	7:41	182 176-188	4/4
10.50	1:18:48	3:43	7:26	185 180-190	4/4
11.00	1:22:33	3:45	7:31	184 180-190	4/4
11.50	1:26:17	3:44	7:27	183 178-188	3/2
12.00	1:30:01	3:44	7:27	185 180-190	4/0
12.50	1:33:39	3:38	7:16	188 182-192	4/2
13.00	1:37:03	3:25	6:49	193 190-196	3/9
13.06	1:37:26	23	6:42	191 188-192	0/1

Elevation

Asc 42m, Range 32m, Flat prediction 1:37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	7:49
See your biggest climbs

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.1	1:37:26	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.32%	More
800m	3:23	6:47	55.92%	More
1km	4:16	6:53	57.63%	More
Mile	7:01	7:01	59.76%	More
5k	22:43	7:19	62.81%	More
5 miles	37:05	7:25	62.59%	More
10k	46:10	7:26	62.77%	More
10 miles	1:14:14	7:25	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	84.17
5km	18:31	5:58	77.06
5M	32:06	6:25	72.31
10km	41:16	6:38	70.22
10M	1:11:32	7:09	66.92
Half	1:37:46	7:28	64.27
20M	2:39:28	7:58	62.44
Mara	3:37:54	8:19	60.93

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