Sun 26th Feb 2017 at 10:00am by RunSmithKid

Run > General

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Time
2:43:02
Miles
20.05
Min/mi
8:08
Pacing
83%
Stride(cm)
117
Cals
3077
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 98cal 7.59/8.2mph
2) 0.62m - 4:53(7:51/m) 97cal 7.65/8.29mph
3) 0.62m - 4:55(7:55/m) 96cal 7.59/7.95mph
4) 0.62m - 4:53(7:52/m) 97cal 7.63/7.95mph
5) 0.62m - 4:58(7:59/m) 97cal 7.51/8.14mph
6) 0.62m - 4:56(7:57/m) 93cal 7.55/8.43mph
7) 0.62m - 4:54(7:53/m) 97cal 7.61/8.18mph
8) 0.62m - 4:48(7:43/m) 97cal 7.77/7.93mph
9) 0.62m - 4:52(7:50/m) 97cal 7.66/7.87mph
10) 0.62m - 4:39(7:29/m) 97cal 8.02/8.33mph
11) 0.62m - 5:04(8:10/m) 92cal 7.35/8.25mph
12) 0.62m - 5:02(8:06/m) 98cal 7.4/7.87mph
13) 0.62m - 5:00(8:03/m) 96cal 7.45/7.68mph
14) 0.62m - 4:58(7:59/m) 97cal 7.52/7.74mph
15) 0.62m - 4:39(7:29/m) 95cal 8.01/8.54mph
16) 0.62m - 4:34(7:20/m) 96cal 8.18/8.52mph
17) 0.62m - 4:36(7:24/m) 97cal 8.11/8.64mph
18) 0.62m - 5:00(8:03/m) 96cal 7.46/7.93mph
19) 0.62m - 4:51(7:48/m) 98cal 7.69/7.95mph
20) 0.62m - 4:49(7:46/m) 96cal 7.73/8.06mph
21) 0.62m - 5:04(8:09/m) 98cal 7.37/8.06mph
22) 0.62m - 5:06(8:12/m) 97cal 7.31/7.72mph
23) 0.62m - 5:09(8:17/m) 96cal 7.25/7.99mph
24) 0.62m - 5:15(8:27/m) 95cal 7.1/8.93mph
25) 0.62m - 4:51(7:48/m) 96cal 7.69/8.06mph
26) 0.62m - 4:43(7:36/m) 98cal 7.9/8.31mph
27) 0.62m - 5:57(9:35/m) 84cal 6.26/7.83mph
28) 0.62m - 5:19(8:34/m) 90cal 7.01/7.87mph
29) 0.62m - 5:35(9:00/m) 97cal 6.67/7.81mph
30) 0.62m - 6:20(10:12/m) 82cal 5.88/7.78mph
31) 0.62m - 5:15(8:27/m) 95cal 7.1/7.49mph
32) 0.62m - 5:57(9:34/m) 95cal 6.27/8.31mph
33) 0.17m - 1:16(7:32/m) 27cal 7.96/8.41mph

4:55 4:53 4:55 4:53 4:58 4:56 4:54 4:48 4:52 4:39 5:04 5:02 5:00 4:58 4:39 4:34 4:36 5:00 4:51 4:49 5:04 5:06 5:09 5:15 4:51 4:43 5:57 5:19 5:35 6:20 5:15 5:57 1:16

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:48	7:48	7:48	171 164-174
2.00	15:46	7:59	7:59	171 166-178
3.00	23:39	7:53	7:53	170 164-174
4.00	31:34	7:55	7:55	169 128-174
5.00	39:24	7:50	7:50	172 166-176
6.00	47:08	7:44	7:44	171 166-174
7.00	55:04	7:56	7:56	169 118-176
8.00	1:03:11	8:07	8:07	171 166-174
9.00	1:11:07	7:56	7:56	171 166-174
10.00	1:18:26	7:18	7:18	174 166-178
11.00	1:26:10	7:44	7:44	171 126-178
12.00	1:33:59	7:50	7:50	171 166-176
13.00	1:41:54	7:55	7:55	169 164-174
14.00	1:49:59	8:04	8:04	170 164-174
15.00	1:58:55	8:56	8:56	167 118-176
16.00	2:06:33	7:39	7:39	174 164-178
17.00	2:15:27	8:54	8:54	162 30-182
18.00	2:24:40	9:13	9:13	163 118-174
19.00	2:34:14	9:34	9:34	161 118-176
20.00	2:43:10	8:56	8:56	164 118-182
20.05	2:43:35	25	8:58	174 168-178

Cadence

169 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	19.3	2:31:58	7:53
Walk	6.9	121	0.8	11:16	14:45
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:37	7:36	0.00%	More
5 miles	38:38	7:44	0.00%	More
10k	48:10	7:45	0.00%	More
10 miles	1:18:05	7:49	0.00%	More
Half	1:42:43	7:50	0.00%	More
20 miles	2:43:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:35	7:16
5M	37:24	7:29
10km	47:06	7:35
10M	1:17:59	7:48
Half	1:43:50	7:56
20M	2:42:36	8:08
Mara	3:36:29	8:16

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