Sun 26th Feb 2017 at 9:00am by snogard

Run > Race
  • Good
  • breezy
  • cold
  • Time
    2:22:07
  • Miles
    13.25
  • Min/mi
    10:44
  • Pacing
    84%
  • WAVA
    56.63
  • Stride(cm)
    94
  • Cals
    1160
  • Cadence
    159
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

2 comments
Split Summary
===
1) 0.88m - 9:00(10:12/m) 131/152bpm 84cal 5.89/6.45mph
2) 0.14m - 2:00(14:41/m) 121/150bpm 14cal 4.09/6.1mph
3) 0.91m - 9:00(9:56/m) 143/161bpm 93cal 6.04/7.39mph
4) 0.13m - 2:00(14:53/m) 126/147bpm 14cal 4.03/6.1mph
5) 0.92m - 9:00(9:44/m) 144/149bpm 86cal 6.16/7.45mph
6) 0.14m - 2:00(14:35/m) 128/148bpm 13cal 4.11/5.78mph
7) 0.91m - 9:00(9:51/m) 147/152bpm 89cal 6.09/6.37mph
8) 0.13m - 2:00(15:06/m) 130/149bpm 12cal 3.98/6.05mph
9) 0.91m - 9:00(9:50/m) 146/151bpm 86cal 6.1/7.24mph
10) 0.13m - 2:00(15:03/m) 129/150bpm 10cal 3.99/6.3mph
11) 0.88m - 9:00(10:12/m) 146/151bpm 84cal 5.88/6.97mph
12) 0.12m - 2:00(16:10/m) 134/150bpm 12cal 3.71/5.76mph
13) 0.88m - 9:00(10:13/m) 147/151bpm 84cal 5.87/7.33mph
14) 0.14m - 2:00(14:45/m) 130/146bpm 8cal 4.07/5.91mph
15) 0.9m - 9:00(10:01/m) 148/152bpm 86cal 5.99/6.74mph
16) 0.13m - 2:00(14:56/m) 132/149bpm 8cal 4.02/6.22mph
17) 0.87m - 9:00(10:22/m) 146/152bpm 77cal 5.79/6.74mph
18) 0.14m - 2:00(14:39/m) 130/148bpm 7cal 4.1/5.76mph
19) 0.85m - 9:00(10:35/m) 144/151bpm 68cal 5.67/7.58mph
20) 0.12m - 2:00(17:04/m) 128/148bpm 7cal 3.52/6.57mph
21) 0.85m - 9:00(10:37/m) 143/149bpm 63cal 5.65/6.85mph
22) 0.13m - 2:00(15:48/m) 132/147bpm 8cal 3.8/5.57mph
23) 0.91m - 9:00(9:54/m) 145/149bpm 70cal 6.06/6.74mph
24) 0.13m - 2:00(15:18/m) 131/149bpm 8cal 3.92/6.05mph
25) 0.88m - 9:00(10:16/m) 142/151bpm 59cal 5.85/7.12mph
26) 0.12m - 1:07(9:04/m) 151/153bpm 10cal 6.61/6.95mph
9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 2:00 9:00 1:07
Autumnleaves
Well done! :)
snogard
Thank you

Pace

16% 3% 5% 27% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 121 73-140 1273 167 160-174 8/2
1.00 10:45 5:30 11:00 135 108-152 1484 158 122-174 8/1
1.50 15:47 5:02 10:04 139 107-150 1400 164 132-168 5/2
2.00 21:11 5:24 10:47 146 118-161 1575 159 122-170 15/0
2.50 26:10 4:59 9:58 138 112-149 1376 163 122-168 10/9
3.00 31:16 5:06 10:12 146 141-149 1488 164 134-168 4/2
3.50 36:42 5:26 10:52 140 118-151 1522 158 128-178 5/3
4.00 41:39 4:57 9:55 148 146-150 1467 163 160-166 7/6
4.50 47:17 5:38 11:16 139 117-150 1565 152 122-166 4/2
5.00 52:14 4:57 9:54 148 145-150 1464 164 160-166 3/12
5.50 57:57 5:43 11:26 138 116-150 1579 152 122-166 12/2
6.00 1:03:01 5:04 10:07 148 143-151 1498 164 162-166 4/10
6.50 1:09:01 6:00 12:00 140 124-150 1679 150 122-166 10/2
7.00 1:14:01 5:00 10:00 149 146-151 1490 163 158-166 10/4
7.50 1:19:35 5:34 11:08 139 119-150 1548 155 122-170 4/12
8.00 1:24:43 5:08 10:16 149 147-152 1531 164 162-166 9/4
8.50 1:30:19 5:36 11:11 140 124-150 1566 153 122-168 5/2
9.00 1:35:37 5:18 10:36 147 140-151 1558 161 130-168 4/6
9.50 1:41:19 5:43 11:25 140 122-151 1599 153 122-168 6/8
10.00 1:46:43 5:24 10:48 144 136-149 1554 159 122-168 3/3
10.50 1:52:43 6:00 11:59 137 116-148 1642 154 122-168 3/8
11.00 1:58:03 5:21 10:41 145 134-149 1549 163 126-172 16/13
11.50 2:03:46 5:43 11:25 138 118-149 1577 152 122-172 2/13
12.00 2:08:48 5:02 10:04 147 145-148 1479 167 164-170 2/16
12.50 2:14:25 5:38 11:15 138 122-149 1554 155 122-168 1/4
13.00 2:19:35 5:09 10:18 144 135-150 1484 162 122-170 3/8
13.25 2:22:03 2:28 9:55 146 137-153 1448 163 126-176 0/3

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:22:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 10:08
16 4.6% 11:52
12 1.4% 11:03
10 1.7% 10:57
10 1.0% 10:33
See your biggest climbs

Cadence

159 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 165 11.7 1:57:57 10:05
Walk 17.0 127 1.6 24:06 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.95% More
800m 4:41 9:25 49.64% More
1km 5:55 9:31 51.07% More
Mile 10:05 10:05 50.68% More
5k 32:13 10:22 55.38% More
5 miles 51:58 10:24 56.15% More
10k 1:05:48 10:35 55.58% More
10 miles 1:46:28 10:39 56.73% More
Half 2:20:15 10:42 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 61.65
5km 28:49 9:17 61.92
5M 48:39 9:44 59.98
10km 1:01:47 9:57 59.19
10M 1:44:17 10:26 57.92
Half 2:20:21 10:43 56.28
20M 3:43:32 11:11 55.77
Mara 5:00:51 11:29 54.99

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