Sun 26th Feb 2017 at 10:00am by runandweld

Run > General
  • Time
    1:38:38
  • Miles
    13.14
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    72.42
  • Stride(cm)
    122
  • Cals
    1452
  • Cadence
    176
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 137/144bpm 103cal 8.18/8.47mph
2) 1m - 7:30(7:30/m) 145/152bpm 112cal 8/8.35mph
3) 1m - 7:26(7:26/m) 149/155bpm 113cal 8.07/9.12mph
4) 1m - 7:51(7:51/m) 150/154bpm 120cal 7.65/8.89mph
5) 1m - 7:25(7:25/m) 150/154bpm 113cal 8.09/9.39mph
6) 1m - 7:26(7:26/m) 149/152bpm 112cal 8.07/8.58mph
7) 1m - 7:28(7:28/m) 149/153bpm 110cal 8.04/8.52mph
8) 1m - 7:35(7:35/m) 148/151bpm 112cal 7.91/8.56mph
9) 1m - 7:25(7:25/m) 146/150bpm 102cal 8.1/8.43mph
10) 1m - 7:32(7:32/m) 150/153bpm 111cal 7.96/8.83mph
11) 1m - 7:31(7:31/m) 151/153bpm 110cal 7.98/8.43mph
12) 1m - 7:36(7:36/m) 151/154bpm 108cal 7.9/8.29mph
13) 1m - 7:36(7:36/m) 153/160bpm 112cal 7.9/8.66mph
14) 0.14m - 57(6:49/m) 155/158bpm 14cal 8.81/9.27mph
7:20 7:30 7:26 7:51 7:25 7:26 7:28 7:35 7:25 7:32 7:31 7:36 7:36 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 125 75-143 924 177 116-190 7/6
1.00 7:22 3:40 7:20 140 137-143 1028 174 170-180 2/10
1.50 11:02 3:40 7:21 143 136-149 1050 175 170-182 9/5
2.00 14:51 3:49 7:38 147 142-152 1122 176 168-184 17/4
2.50 18:34 3:43 7:26 149 142-155 1108 176 170-182 10/18
3.00 22:18 3:44 7:27 149 145-152 1110 175 170-182 11/9
3.50 26:07 3:49 7:39 149 145-153 1139 175 168-182 10/9
4.00 30:09 4:01 8:03 150 142-154 1207 175 170-180 21/13
4.50 33:51 3:43 7:25 151 147-154 1120 175 168-186 6/24
5.00 37:34 3:42 7:25 150 144-153 1112 175 168-182 10/8
5.50 41:11 3:37 7:14 149 148-152 1079 177 172-182 4/14
6.00 45:00 3:49 7:38 149 146-151 1137 177 172-182 10/1
6.50 48:40 3:40 7:20 149 145-152 1093 176 168-186 7/10
7.00 52:27 3:47 7:34 149 148-152 1127 176 170-184 10/7
7.50 56:19 3:53 7:45 149 147-151 1155 176 172-180 8/11
8.00 1:00:03 3:43 7:27 148 145-150 1102 175 168-182 5/4
8.50 1:03:44 3:41 7:21 146 144-148 1074 174 172-178 2/10
9.00 1:07:28 3:44 7:28 146 144-150 1091 177 172-182 8/4
9.50 1:11:25 3:58 7:55 150 146-153 1188 179 172-186 18/3
10.00 1:15:00 3:35 7:09 150 149-153 1073 179 174-184 4/12
10.50 1:18:45 3:45 7:31 151 150-152 1134 176 170-182 4/14
11.00 1:22:31 3:46 7:32 151 150-152 1137 176 170-178 7/2
11.50 1:26:25 3:54 7:49 151 149-153 1180 177 172-182 9/4
12.00 1:30:08 3:42 7:25 151 148-153 1119 177 172-184 5/10
12.50 1:33:54 3:47 7:33 153 151-160 1156 178 168-184 10/8
13.00 1:37:43 3:48 7:37 154 152-155 1173 180 174-184 10/11
13.14 1:38:40 57 6:52 155 154-157 1063 182 176-190 3/3

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:37:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.8% 7:59
16 1.6% 7:37
12 5.6% 8:02
11 1.9% 7:47
11 2.1% 8:08
11 2.6% 7:45
See your biggest climbs

Cadence

176 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.1 1:38:37 7:30
Walk 0.1 116 0 3 59:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 52.33% More
800m 3:30 7:03 60.07% More
1km 4:27 7:09 61.67% More
Mile 7:15 7:15 64.31% More
5k 22:51 7:21 69.44% More
5 miles 37:18 7:28 69.55% More
10k 46:25 7:28 69.90% More
10 miles 1:14:54 7:29 71.74% More
Half 1:38:20 7:30 72.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 76.15
5km 20:49 6:42 76.25
5M 34:46 6:57 74.61
10km 43:58 7:05 73.80
10M 1:13:28 7:21 73.15
Half 1:38:19 7:30 71.85
20M 2:35:12 7:46 72.12
Mara 3:27:42 7:56 71.86

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Route Details Carsington half
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