Sun 26th Feb 2017 at 9:00am by Neilmcd

Run > Race

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Time
2:05:58
Miles
13.13
Min/mi
9:36
Pacing
83%
WAVA
46.74
Stride(cm)
103
Cals
1565
Cadence
163
BPM
182
%MHR
106.6
B/mi
1749
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 170/182bpm 62cal 6.65/7.16mph
2) 0.62m - 5:39(9:05/m) 184/190bpm 72cal 6.6/6.93mph
3) 0.62m - 5:28(8:47/m) 189/193bpm 71cal 6.83/7.31mph
4) 0.62m - 6:30(10:27/m) 179/192bpm 79cal 5.74/6.8mph
5) 0.62m - 6:38(10:40/m) 178/188bpm 80cal 5.62/6.85mph
6) 0.62m - 5:44(9:14/m) 174/184bpm 67cal 6.49/6.74mph
7) 0.62m - 6:50(11:00/m) 179/191bpm 83cal 5.45/7.31mph
8) 0.62m - 5:47(9:19/m) 179/201bpm 69cal 6.44/7.28mph
9) 0.62m - 5:42(9:11/m) 182/188bpm 72cal 6.53/6.91mph
10) 0.62m - 5:24(8:41/m) 188/193bpm 70cal 6.91/7.2mph
11) 0.62m - 5:39(9:05/m) 189/195bpm 74cal 6.61/7.2mph
12) 0.62m - 5:18(8:32/m) 191/196bpm 69cal 7.03/7.2mph
13) 0.62m - 6:04(9:45/m) 186/197bpm 77cal 6.15/7.14mph
14) 0.62m - 5:23(8:40/m) 188/194bpm 70cal 6.92/7.39mph
15) 0.62m - 6:25(10:19/m) 186/201bpm 82cal 5.82/6.97mph
16) 0.62m - 5:57(9:34/m) 187/209bpm 75cal 6.27/7.35mph
17) 0.62m - 6:14(10:02/m) 182/194bpm 76cal 5.98/7.53mph
18) 0.62m - 6:26(10:22/m) 181/193bpm 78cal 5.79/7.49mph
19) 0.62m - 5:56(9:33/m) 185/195bpm 75cal 6.28/7.76mph
20) 0.62m - 6:26(10:22/m) 181/192bpm 79cal 5.79/7.01mph
21) 0.62m - 6:12(9:59/m) 185/203bpm 77cal 6.01/7.41mph
22) 0.08m - 39(8:20/m) 192/192bpm 8cal 7.2/6.87mph

5:36 5:39 5:28 6:30 6:38 5:44 6:50 5:47 5:42 5:24 5:39 5:18 6:04 5:23 6:25 5:57 6:14 6:26 5:56 6:26 6:12 39

Pace

15%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	167 138-180	1502	166 160-170	3/3
1.00	9:07	4:37	9:14	181 175-189	1673	163 160-168	4/4
1.50	13:30	4:23	8:47	188 183-193	1651	165 162-168	4/3
2.00	18:01	4:30	9:01	188 182-193	1694	166 164-168	6/5
2.50	23:23	5:22	10:44	176 148-189	1888	159 124-172	7/4
3.00	28:24	5:01	10:02	177 158-186	1776	163 114-172	5/7
3.50	33:26	5:02	10:05	174 154-184	1753	159 122-172	5/6
4.00	38:04	4:38	9:16	180 165-189	1669	168 166-170	5/2
4.50	43:45	5:41	11:22	181 155-201	2058	157 110-176	20/4
5.00	48:29	4:44	9:27	176 165-197	1663	168 164-170	7/13
5.50	53:01	4:32	9:04	181 173-187	1642	168 164-172	4/4
6.00	57:27	4:26	8:53	188 182-193	1669	168 164-172	12/4
6.50	1:01:45	4:17	8:35	189 184-192	1621	166 160-168	1/9
7.00	1:06:22	4:37	9:14	188 178-193	1737	166 128-174	4/6
7.50	1:10:38	4:16	8:32	191 186-195	1629	168 166-172	5/2
8.00	1:15:23	4:46	9:31	187 170-196	1780	162 124-172	10/11
8.50	1:19:56	4:33	9:07	186 172-193	1694	165 126-174	3/13
9.00	1:24:51	4:55	9:50	189 179-194	1858	164 126-172	14/1
9.50	1:29:40	4:48	9:37	188 168-208	1807	166 128-176	6/6
10.00	1:34:39	4:59	9:58	183 164-194	1825	162 122-174	2/14
10.50	1:39:47	5:08	10:16	182 156-191	1868	156 126-170	10/8
11.00	1:44:23	4:37	9:13	184 161-193	1696	166 126-176	3/3
11.50	1:49:34	5:10	10:20	180 156-195	1861	160 122-172	2/4
12.00	1:54:27	4:53	9:47	182 169-190	1780	160 124-174	3/4
12.50	1:59:47	5:20	10:40	181 162-194	1930	159 126-172	4/4
13.00	2:04:54	5:07	10:14	185 161-203	1892	159 126-174	4/6
13.13	2:05:58	1:04	8:34	192 189-198	1645	168 166-170	1/0

Heart

182/208max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 24m, Flat prediction 2:05:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 1.7%	10:35
14 2.3%	10:02
12 1.4%	8:55
See your biggest climbs

Cadence

163 (176 max) Stride Length: 103cm Run: 88.4% Walk: 11.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.65%	More
800m	4:12	8:27	40.97%	More
1km	5:17	8:30	42.72%	More
Mile	8:37	8:37	45.20%	More
5k	27:43	8:55	47.75%	More
5 miles	45:41	9:08	47.08%	More
10k	57:46	9:18	46.53%	More
10 miles	1:34:34	9:27	46.95%	More
Half	2:05:43	9:36	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	27:20	8:48	48.44
5M	45:16	9:03	47.51
10km	57:00	9:10	47.16
10M	1:34:23	9:26	47.05
Half	2:05:40	9:36	46.38
20M	3:16:47	9:50	46.94
Mara	4:22:00	10:00	47.01

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