Sun 26th Feb 2017 at 9:00am by K8

Run > General
  • Time
    2:06:26
  • Miles
    13.06
  • Min/mi
    9:41
  • Pacing
    95%
  • WAVA
    52.88
  • Stride(cm)
    106
  • Cals
    1749
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 134/146bpm 86cal 9.59/12.73kmph
2) 1km - 5:48(5:48/km) 142/145bpm 86cal 10.35/10.71kmph
3) 1km - 5:59(5:59/km) 148/158bpm 91cal 10.04/10.75kmph
4) 1km - 5:53(5:53/km) 143/148bpm 86cal 10.19/10.28kmph
5) 1km - 6:02(6:02/km) 147/157bpm 90cal 9.94/10.31kmph
6) 1km - 5:56(5:56/km) 149/158bpm 90cal 10.12/10.52kmph
7) 1km - 6:14(6:14/km) 146/166bpm 90cal 9.63/10.25kmph
8) 1km - 6:10(6:10/km) 145/153bpm 87cal 9.72/10.08kmph
9) 1km - 5:59(5:59/km) 142/149bpm 79cal 10.02/10.48kmph
10) 1km - 6:11(6:11/km) 143/148bpm 83cal 9.7/9.98kmph
11) 1km - 6:04(6:04/km) 140/144bpm 71cal 9.9/10.21kmph
12) 1km - 6:06(6:06/km) 147/160bpm 84cal 9.84/10.41kmph
13) 1km - 6:13(6:13/km) 143/145bpm 76cal 9.65/9.94kmph
14) 1km - 6:21(6:21/km) 142/148bpm 70cal 9.44/9.64kmph
15) 1km - 6:21(6:21/km) 142/146bpm 70cal 9.45/9.71kmph
16) 1km - 6:18(6:18/km) 143/150bpm 68cal 9.53/10.25kmph
17) 1km - 5:48(5:48/km) 151/161bpm 86cal 10.36/10.78kmph
18) 1km - 5:54(5:54/km) 151/161bpm 84cal 10.17/10.28kmph
19) 1km - 5:26(5:26/km) 159/164bpm 88cal 11.03/11.49kmph
20) 1km - 5:56(5:56/km) 158/170bpm 95cal 10.11/10.78kmph
21) 1km - 5:25(5:25/km) 161/168bpm 88cal 11.07/11.92kmph
22) 0.02km - 7(4:37/km) 159/160bpm 1cal 13.01/11.72kmph
6:15 5:48 5:59 5:53 6:02 5:56 6:14 6:10 5:59 6:11 6:04 6:06 6:13 6:21 6:21 6:18 5:48 5:54 5:26 5:56 5:25 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 68% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:03 132 112-146 1328 157 152-166
1.00 9:47 4:45 9:30 142 140-145 1350 158 154-162
1.50 14:26 4:40 9:19 142 137-150 1323 157 152-160
2.00 19:17 4:51 9:42 149 142-157 1446 156 152-160
2.50 24:03 4:46 9:31 143 140-146 1362 157 154-160
3.00 28:53 4:50 9:40 146 140-157 1412 157 152-162
3.50 33:45 4:51 9:43 151 143-158 1467 157 146-164
4.00 38:31 4:47 9:33 150 141-166 1433 158 156-164
4.50 43:38 5:07 10:14 142 136-149 1452 155 152-158
5.00 48:34 4:56 9:53 146 140-152 1442 157 154-160
5.50 53:21 4:47 9:34 142 137-148 1358 158 156-164
6.00 58:21 4:59 9:58 142 137-148 1416 157 154-160
6.50 1:03:17 4:56 9:53 142 138-148 1402 157 154-158
7.00 1:08:04 4:47 9:34 140 134-146 1340 158 154-162
7.50 1:13:02 4:58 9:56 149 141-160 1481 157 152-164
8.00 1:18:03 5:01 10:02 143 139-145 1434 156 154-158
8.50 1:23:07 5:04 10:09 142 140-145 1441 156 154-160
9.00 1:28:13 5:06 10:12 143 139-148 1459 156 152-160
9.50 1:33:22 5:09 10:18 142 139-146 1463 156 154-158
10.00 1:38:22 5:00 9:59 144 138-150 1439 157 150-160
10.50 1:43:00 4:38 9:16 152 146-161 1410 160 156-164
11.00 1:47:46 4:45 9:31 151 142-159 1436 158 156-160
11.50 1:52:12 4:27 8:53 156 149-163 1386 160 156-168
12.00 1:56:50 4:37 9:15 159 153-162 1470 159 154-162
12.50 2:01:33 4:43 9:26 159 154-169 1499 158 154-162
13.00 2:05:54 4:21 8:43 161 158-168 1403 161 158-168
13.06 2:06:25 31 8:11 161 160-162 1318 163 160-164

Heart

147/169max
  • Show Beats/Mile

Cadence

157 (168 max) Stride Length: 106cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.09% More
800m 4:15 8:34 46.04% More
1km 5:24 8:42 47.24% More
Mile 9:00 9:00 48.37% More
5k 28:28 9:10 53.49% More
5 miles 47:45 9:33 51.99% More
10k 59:47 9:37 51.97% More
10 miles 1:36:54 9:41 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.49
5km 27:36 8:53 55.16
5M 45:42 9:08 54.32
10km 57:32 9:16 54.01
10M 1:35:16 9:32 53.59
Half 2:06:51 9:41 52.49
20M 3:18:38 9:56 52.59
Mara 4:24:28 10:06 52.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here