Sun 26th Feb 2017 at 10:00am by Jenni-far-far

Run > Race

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Time
2:03:36
Miles
13.10
Min/mi
9:26
Pacing
92%
WAVA
59.74
Stride(cm)
90
Cals
1226
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 93cal 6.59/7.16mph
2) 1m - 9:06(9:06/m) 94cal 6.6/6.91mph
3) 1m - 9:06(9:06/m) 94cal 6.59/7.33mph
4) 1m - 9:52(9:52/m) 93cal 6.08/7.16mph
5) 1m - 9:28(9:28/m) 91cal 6.33/8.77mph
6) 1m - 9:05(9:05/m) 94cal 6.6/7.99mph
7) 1m - 9:18(9:18/m) 94cal 6.45/7.1mph
8) 1m - 9:39(9:39/m) 94cal 6.22/6.95mph
9) 1m - 9:07(9:07/m) 93cal 6.58/7.01mph
10) 1m - 9:29(9:29/m) 93cal 6.33/6.95mph
11) 1m - 9:24(9:24/m) 94cal 6.38/7.01mph
12) 1m - 9:50(9:50/m) 95cal 6.1/7.39mph
13) 1m - 10:06(10:06/m) 95cal 5.94/6.97mph
14) 0.1m - 59(9:31/m) 9cal 6.3/6.3mph

9:06 9:06 9:06 9:52 9:28 9:05 9:18 9:39 9:07 9:29 9:24 9:50 10:06 59

Pin Map

0mi in 0

Pace

20%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:24	184 116-194
1.00	9:06	4:24	8:48	190 186-196
1.50	13:36	4:30	9:00	191 182-196
2.00	18:11	4:36	9:11	190 182-198
2.50	22:48	4:36	9:12	189 182-196
3.00	27:18	4:30	9:00	189 186-196
3.50	32:04	4:47	9:33	188 116-196
4.00	37:10	5:05	10:11	186 116-200
4.50	42:01	4:51	9:42	190 182-202
5.00	46:38	4:37	9:14	191 186-196
5.50	51:05	4:27	8:53	189 186-194
6.00	55:43	4:39	9:17	190 186-194
6.50	1:00:18	4:35	9:10	190 184-196
7.00	1:05:01	4:43	9:26	191 184-198
7.50	1:09:47	4:46	9:32	185 116-196
8.00	1:14:41	4:54	9:48	188 126-196
8.50	1:19:05	4:24	8:48	192 188-196
9.00	1:23:49	4:44	9:29	190 184-194
9.50	1:28:38	4:49	9:39	188 116-194
10.00	1:33:17	4:38	9:17	190 184-198
10.50	1:38:00	4:44	9:27	189 182-198
11.00	1:42:41	4:40	9:21	188 182-194
11.50	1:47:34	4:54	9:47	183 116-194
12.00	1:52:31	4:57	9:53	187 182-196
12.50	1:57:33	5:02	10:04	186 180-194
13.00	2:02:37	5:04	10:08	186 178-196
13.10	2:03:32	55	9:41	192 188-196

Cadence

188 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	189	13	2:01:47	9:23
Walk	1.4	117	0.1	1:45	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.51%	More
800m	4:17	8:38	49.99%	More
1km	5:23	8:40	51.86%	More
Mile	8:49	8:49	54.08%	More
5k	28:08	9:03	59.23%	More
5 miles	46:18	9:16	58.76%	More
10k	57:35	9:16	59.16%	More
10 miles	1:33:12	9:19	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.56
5km	25:08	8:05	66.31
5M	42:34	8:31	63.92
10km	54:08	8:43	62.93
10M	1:31:40	9:10	61.25
Half	2:03:36	9:26	59.34
20M	3:17:26	9:52	58.47
Mara	4:26:12	10:10	57.44

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