Sun 26th Feb 2017 at 9:00am by Dave1969

Run > Race

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Time
44:53
Miles
6.27
Min/mi
7:10
Pacing
95%
WAVA
65.72
Stride(cm)
128
Cals
793
Cadence
176
BPM
154
%MHR
91.8
B/mi
1104
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 159/183bpm 124cal
2) 1m - 7:29(7:29/m) 145/159bpm 130cal
3) 1m - 7:05(7:05/m) 155/156bpm 126cal
4) 1m - 7:08(7:08/m) 155/158bpm 126cal
5) 1m - 6:50(6:50/m) 156/158bpm 126cal
6) 1m - 7:10(7:10/m) 156/158bpm 127cal
7) 0.27m - 1:58(7:17/m) 156/157bpm 34cal

7:13 7:29 7:05 7:08 6:50 7:10 1:58

Pin Map

0mi in 0

Pace

33%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	142 81-175	1042	176 166-196	3/1
0.50	3:40	1:50	7:19	175 172-183	1279	174 168-182	3/2
0.75	5:26	1:46	7:04	174 163-178	1228	174 164-184	2/4
1.00	7:13	1:47	7:08	147 101-173	1049	174 170-180	4/4
1.25	9:05	1:52	7:27	115 86-154	857	176 170-180	2/2
1.50	11:01	1:57	7:46	154 153-155	1196	174 172-178	3/3
1.75	12:58	1:57	7:46	157 155-159	1220	174 164-186	11/2
2.00	14:41	1:44	6:54	155 154-157	1071	176 166-190	3/10
2.25	16:28	1:47	7:07	154 153-156	1096	176 168-186	1/4
2.50	18:16	1:48	7:13	155 154-156	1118	174 166-186	6/7
2.75	20:01	1:45	7:00	154 153-156	1078	174 170-180	3/1
3.00	21:46	1:45	7:01	155 154-156	1087	176 170-186	3/4
3.25	23:31	1:44	6:57	154 153-155	1071	175 170-182	2/2
3.50	25:21	1:50	7:21	156 153-158	1148	175 170-184	11/6
3.75	27:09	1:48	7:11	153 150-156	1099	174 166-186	6/5
4.00	28:55	1:46	7:04	156 155-158	1102	176 168-186	7/6
4.25	30:35	1:41	6:42	155 154-157	1039	177 170-184	4/5
4.50	32:19	1:44	6:57	156 155-157	1084	177 170-186	4/4
4.75	34:01	1:41	6:45	155 155-157	1045	176 166-190	4/6
5.00	35:45	1:44	6:57	156 154-158	1084	177 170-182	6/7
5.25	37:30	1:46	7:03	155 154-156	1092	178 172-186	8/4
5.50	39:16	1:46	7:04	156 155-157	1102	177 172-184	3/7
5.75	41:04	1:48	7:12	156 155-157	1124	178 176-182	3/3
6.00	42:55	1:50	7:22	157 156-158	1156	177 172-180	1/4
6.25	44:45	1:50	7:18	156 156-157	1140	176 172-180	2/3
6.27	44:54	9	8:03	157 157-157	1263	177 170-180	0/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:08
11 1.7%	7:49
See your biggest climbs

Cadence

176 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	44:53	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.28%	More
800m	3:23	6:48	56.40%	More
1km	4:13	6:47	58.92%	More
Mile	6:49	6:49	62.02%	More
5k	21:45	7:00	66.14%	More
5 miles	35:35	7:07	65.76%	More
10k	44:27	7:09	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:09	6:48	67.99
5M	35:13	7:03	66.45
10km	44:27	7:09	65.73
10M	1:14:02	7:24	65.21
Half	1:38:54	7:33	64.08
20M	2:35:40	7:47	64.51
Mara	3:27:56	7:56	64.40

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