Sun 26th Feb 2017 at 9:00am by dsmed4

Run > Race

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Time
44:33
Miles
6.28
Min/mi
7:06
Pacing
94%
WAVA
60.50
Stride(cm)
123
Cals
683
Cadence
184
BPM
170
%MHR
87.6
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 162/171bpm 97cal 8.83/10.21mph
2) 1m - 7:02(7:02/m) 171/177bpm 109cal 8.53/10.02mph
3) 1m - 7:01(7:01/m) 169/173bpm 107cal 8.54/9.75mph
4) 1m - 7:20(7:20/m) 170/176bpm 112cal 8.18/9.75mph
5) 1m - 7:03(7:03/m) 172/176bpm 109cal 8.51/10.42mph
6) 1m - 7:17(7:17/m) 175/178bpm 116cal 8.24/9mph
7) 0.28m - 2:03(7:14/m) 176/178bpm 33cal 8.3/8.47mph

6:48 7:02 7:01 7:20 7:03 7:17 2:03

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	146 120-163	1066	183 178-192
0.50	3:26	1:37	6:27	164 161-166	1057	188 184-192
0.75	5:07	1:41	6:44	165 162-167	1111	186 184-188
1.00	6:47	1:40	6:41	169 166-170	1131	189 188-192
1.25	8:31	1:43	6:52	171 170-173	1176	190 188-192
1.50	10:17	1:46	7:04	172 171-173	1216	188 186-190
1.75	12:04	1:48	7:11	174 172-175	1250	185 178-190
2.00	13:49	1:45	7:00	168 165-173	1176	184 178-188
2.25	15:31	1:41	6:45	168 166-170	1134	186 180-188
2.50	17:22	1:52	7:27	170 164-173	1268	184 176-186
2.75	19:07	1:44	6:56	169 167-171	1173	186 182-188
3.00	20:51	1:44	6:57	170 169-172	1180	185 182-188
3.25	22:38	1:47	7:09	168 164-170	1200	185 184-186
3.50	24:31	1:54	7:34	172 168-176	1302	179 172-188
3.75	26:21	1:49	7:17	168 165-172	1222	182 178-184
4.00	28:11	1:50	7:20	173 171-175	1268	182 176-186
4.25	29:55	1:45	6:58	172 168-174	1199	183 178-186
4.50	31:42	1:47	7:09	170 168-172	1215	182 176-184
4.75	33:28	1:46	7:04	172 168-173	1215	184 182-186
5.00	35:14	1:45	7:02	174 170-176	1223	181 174-184
5.25	37:03	1:49	7:18	174 172-177	1269	183 182-184
5.50	38:49	1:46	7:04	175 172-177	1238	183 180-184
5.75	40:38	1:49	7:14	175 173-177	1267	184 182-184
6.00	42:31	1:53	7:32	176 175-177	1326	183 182-184
6.25	44:20	1:50	7:19	176 173-178	1287	185 182-188
6.28	44:32	12	6:55	178 177-178	1232	183 180-186

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	44:32	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.47%	More
800m	3:15	6:32	52.07%	More
1km	4:03	6:32	54.65%	More
Mile	6:38	6:38	57.97%	More
5k	21:30	6:55	60.74%	More
5 miles	35:08	7:02	60.60%	More
10k	44:00	7:05	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	21:08	6:48	61.79
5M	34:59	7:00	60.86
10km	44:03	7:05	60.48
10M	1:12:57	7:18	60.38
Half	1:37:07	7:25	59.56
20M	2:32:05	7:36	60.27
Mara	3:22:30	7:44	60.36

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Quit Smoking Num Days	49
How did it feel?	Wonky! Garmin GC shows a 49.2 50.8 split! Hips didnt really seem level throughout!