Sun 26th Feb 2017 at 9:00am by bgillam

Run > Race
  • Time
    1:26:20
  • Miles
    13.08
  • Min/mi
    6:36
  • Pacing
    96%
  • WAVA
    69.15
  • Stride(cm)
    133
  • Cals
    1356
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 135/156bpm 51cal 15.29/16.59kmph
2) 1km - 3:56(3:56/km) 142/148bpm 56cal 15.27/15.69kmph
3) 1km - 3:54(3:54/km) 144/146bpm 56cal 15.36/15.92kmph
4) 1km - 4:05(4:05/km) 149/159bpm 60cal 14.69/15.42kmph
5) 1km - 4:01(4:01/km) 162/169bpm 64cal 14.93/15.02kmph
6) 1km - 4:02(4:02/km) 159/164bpm 63cal 14.88/15.25kmph
7) 1km - 4:14(4:14/km) 165/168bpm 68cal 14.18/14.68kmph
8) 1km - 4:07(4:07/km) 167/176bpm 68cal 14.57/15.12kmph
9) 1km - 4:06(4:06/km) 169/176bpm 69cal 14.63/15.28kmph
10) 1km - 4:07(4:07/km) 168/172bpm 69cal 14.57/15.02kmph
11) 1km - 4:06(4:06/km) 171/175bpm 70cal 14.62/15.42kmph
12) 1km - 4:07(4:07/km) 166/171bpm 67cal 14.59/14.75kmph
13) 1km - 4:03(4:03/km) 164/167bpm 65cal 14.82/15.38kmph
14) 1km - 4:11(4:11/km) 164/170bpm 67cal 14.35/15.22kmph
15) 1km - 4:15(4:15/km) 165/173bpm 69cal 14.1/15.02kmph
16) 1km - 4:01(4:01/km) 166/172bpm 66cal 14.92/15.48kmph
17) 1km - 4:14(4:14/km) 163/165bpm 66cal 14.16/14.81kmph
18) 1km - 4:10(4:10/km) 162/171bpm 65cal 14.4/14.58kmph
19) 1km - 4:15(4:15/km) 162/165bpm 66cal 14.14/14.64kmph
20) 1km - 4:13(4:13/km) 162/167bpm 65cal 14.2/14.95kmph
21) 1km - 4:06(4:06/km) 163/166bpm 64cal 14.64/14.85kmph
22) 0.05km - 10(3:27/km) 164/165bpm 2cal 17.38/15.38kmph
3:55 3:56 3:54 4:05 4:01 4:02 4:14 4:07 4:06 4:07 4:06 4:07 4:03 4:11 4:15 4:01 4:14 4:10 4:15 4:13 4:06 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 134 84-156 850 180 120-188 4/4
1.00 6:19 3:09 6:18 141 138-147 888 185 180-188 7/6
1.50 9:30 3:11 6:22 143 140-145 911 186 184-188 5/5
2.00 12:39 3:08 6:16 145 142-149 909 186 182-190 6/3
2.50 15:57 3:18 6:37 150 145-163 992 183 180-186 4/4
3.00 19:10 3:13 6:27 163 159-169 1051 184 180-188 5/7
3.50 22:23 3:13 6:26 159 152-165 1022 185 182-188 3/6
4.00 25:41 3:18 6:35 162 158-168 1067 184 182-188 6/2
4.50 29:06 3:25 6:51 165 161-171 1129 184 174-188 21/4
5.00 32:25 3:19 6:37 168 162-176 1112 183 174-188 7/14
5.50 35:43 3:18 6:36 169 164-174 1114 182 176-186 8/10
6.00 39:05 3:22 6:45 167 165-170 1126 183 176-186 11/4
6.50 42:21 3:16 6:33 171 167-175 1119 184 178-188 3/12
7.00 45:39 3:18 6:36 169 163-173 1116 184 180-186 7/8
7.50 48:58 3:19 6:37 166 163-171 1100 186 182-190 6/3
8.00 52:13 3:14 6:29 164 158-167 1063 183 176-190 9/10
8.50 55:33 3:20 6:41 164 159-170 1095 183 178-188 4/13
9.00 59:00 3:27 6:54 164 160-166 1133 183 178-188 18/4
9.50 1:02:20 3:20 6:40 167 163-172 1113 184 176-188 9/8
10.00 1:05:33 3:13 6:26 166 161-172 1067 183 176-186 3/18
10.50 1:09:00 3:27 6:54 163 159-165 1126 182 178-186 6/4
11.00 1:12:22 3:22 6:44 161 159-164 1084 183 180-186 4/5
11.50 1:15:46 3:24 6:47 163 160-171 1106 184 180-186 3/4
12.00 1:19:10 3:25 6:50 162 158-165 1106 182 178-188 3/3
12.50 1:22:33 3:22 6:45 163 160-166 1100 185 180-188 7/7
13.00 1:25:51 3:18 6:37 163 159-166 1077 185 178-190 4/6
13.08 1:26:19 28 6:03 163 163-164 986 191 188-194 1/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:26:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 6:36
17 1.7% 6:51
11 2.0% 6:43
See your biggest climbs

Cadence

184 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:26:19 6:36
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.32% More
800m 3:06 6:14 57.26% More
1km 3:53 6:15 59.67% More
Mile 6:15 6:15 63.67% More
5k 19:50 6:23 68.23% More
5 miles 32:24 6:29 67.81% More
10k 40:26 6:30 67.75% More
10 miles 1:05:32 6:33 69.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 73.95
5km 18:18 5:53 73.95
5M 30:35 6:07 71.83
10km 38:40 6:13 70.85
10M 1:04:37 6:28 69.99
Half 1:26:29 6:36 68.61
20M 2:16:31 6:50 68.87
Mara 3:02:42 6:58 68.62
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