Sat 25th Feb 2017 at 2:00pm by andr3wht

Run > General

Scottish National XC Champs - Senior Men - Falkirk

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Time
47:56
Miles
6.26
Min/mi
7:39
Pacing
85%
WAVA
58.03
Stride(cm)
122
Cals
783
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 124cal 8.33/10.85mph
2) 1m - 7:25(7:25/m) 127cal 8.09/9.12mph
3) 1m - 7:44(7:44/m) 126cal 7.76/9.33mph
4) 1m - 7:48(7:48/m) 127cal 7.68/8.41mph
5) 1m - 8:13(8:13/m) 124cal 7.3/9.18mph
6) 1m - 7:52(7:52/m) 128cal 7.62/8.6mph
7) 0.26m - 1:40(6:27/m) 27cal 9.29/11.54mph

7:12 7:25 7:44 7:48 8:13 7:52 1:40

Pin Map

0mi in 0

Pace

31%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	6:59	182 170-190
0.50	3:19	1:34	6:17	178 170-188
0.75	5:26	2:07	8:29	170 160-184
1.00	7:12	1:46	7:04	173 162-176
1.25	9:02	1:50	7:20	172 168-176
1.50	10:51	1:49	7:16	172 154-180
1.75	12:44	1:53	7:32	173 170-176
2.00	14:37	1:53	7:32	170 164-174
2.25	16:37	2:00	8:00	173 170-178
2.50	18:14	1:37	6:28	174 168-178
2.75	20:27	2:13	8:50	167 136-178
3.00	22:21	1:54	7:37	169 158-174
3.25	24:25	2:04	8:16	171 166-176
3.50	26:16	1:51	7:24	172 168-178
3.75	28:06	1:50	7:19	173 168-176
4.00	30:10	2:04	8:15	172 170-178
4.25	32:09	2:00	7:58	170 156-176
4.50	34:09	1:59	7:58	172 166-176
4.75	36:01	1:52	7:28	172 164-178
5.00	38:23	2:22	9:29	165 148-172
5.25	40:17	1:54	7:36	171 166-174
5.50	42:17	2:00	7:58	170 166-174
5.75	44:07	1:51	7:22	172 170-176
6.00	46:15	2:08	8:33	170 168-174
6.25	47:53	1:37	6:30	177 168-192

Cadence

172 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6.1	45:48	7:34
Walk	4.4	156	0.2	2:07	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.91%	More
800m	3:10	6:21	56.63%	More
1km	4:22	7:02	53.47%	More
Mile	7:05	7:05	56.62%	More
5k	23:11	7:28	58.79%	More
5 miles	38:13	7:39	57.93%	More
10k	47:34	7:39	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:46	7:33	58.62
10km	47:33	7:39	58.07
10M	1:18:45	7:53	57.87
Half	1:44:51	8:00	57.02
20M	2:44:12	8:13	57.69
Mara	3:38:37	8:21	57.78

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