-
Time
40:28
-
Miles
6.28
-
Min/mi
6:27
-
Pacing
25%
-
WAVA
75.65
-
Stride(cm)
146
-
Cals
501
-
Cadence
171
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.28m - 50:28(8:03/m) 501cal 7.46/14.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
173 120-192 |
4/2 |
0.50 |
3:06 |
1:34 |
6:17 |
178 166-188 |
2/5 |
0.75 |
4:52 |
1:46 |
7:03 |
173 164-184 |
12/4 |
1.00 |
6:29 |
1:37 |
6:28 |
175 170-184 |
2/8 |
1.25 |
8:08 |
1:39 |
6:36 |
174 166-180 |
9/9 |
1.50 |
9:35 |
1:27 |
5:49 |
175 170-184 |
4/3 |
1.75 |
11:20 |
1:45 |
6:58 |
174 164-184 |
6/2 |
2.00 |
13:01 |
1:42 |
6:46 |
173 166-180 |
4/9 |
2.25 |
14:37 |
1:35 |
6:22 |
171 160-176 |
4/2 |
2.50 |
16:13 |
1:36 |
6:24 |
176 170-188 |
2/4 |
2.75 |
18:01 |
1:48 |
7:11 |
170 158-180 |
14/1 |
3.00 |
19:37 |
1:37 |
6:27 |
174 166-182 |
2/11 |
3.25 |
21:17 |
1:40 |
6:40 |
172 166-174 |
9/10 |
3.50 |
22:52 |
1:34 |
6:17 |
175 170-178 |
5/4 |
3.75 |
24:31 |
1:39 |
6:38 |
174 166-180 |
4/2 |
4.00 |
26:15 |
1:44 |
6:56 |
173 162-180 |
5/5 |
4.25 |
27:52 |
1:37 |
6:26 |
169 160-176 |
3/4 |
4.50 |
29:29 |
1:38 |
6:31 |
174 170-180 |
2/4 |
4.75 |
31:23 |
1:53 |
7:33 |
170 158-178 |
13/3 |
5.00 |
33:00 |
1:38 |
6:32 |
172 164-182 |
2/13 |
5.25 |
34:44 |
1:43 |
6:52 |
171 166-176 |
10/6 |
5.50 |
36:21 |
1:38 |
6:32 |
173 168-176 |
4/8 |
5.75 |
37:55 |
1:34 |
6:15 |
175 172-180 |
2/2 |
6.00 |
39:44 |
1:49 |
7:14 |
173 164-180 |
7/4 |
6.25 |
47:12 |
7:28 |
29:53 |
136 96-188 |
4/6 |
6.28 |
50:28 |
3:16 |
2:06:50 |
116 110-120 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
173 |
6.2 |
41:43 |
6:45 |
Walk |
4.1 |
118 |
0.1 |
2:06 |
21:13 |
Still |
13.2 |
- |
- |
6:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
58.55% |
More |
800m |
2:58 |
5:57 |
63.76% |
More |
1km |
3:51 |
6:11 |
64.21% |
More |
Mile |
6:20 |
6:20 |
67.23% |
More |
5k |
20:20 |
6:33 |
73.13% |
More |
5 miles |
32:59 |
6:36 |
73.37% |
More |
10k |
46:09 |
7:26 |
65.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.82 |
5km |
19:12 |
6:11 |
77.46 |
5M |
31:47 |
6:21 |
76.14 |
10km |
40:01 |
6:26 |
75.63 |
10M |
1:06:16 |
6:38 |
75.05 |
Half |
1:28:13 |
6:44 |
73.55 |
20M |
2:18:09 |
6:54 |
73.76 |
Mara |
3:03:56 |
7:01 |
73.31 |
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