Sat 25th Feb 2017 at 2:00pm by percyw

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
52:28
Miles
6.26
Min/mi
8:23
Pacing
88%
WAVA
56.10
Stride(cm)
108
Cals
693
Cadence
177
BPM
161
%MHR
92
B/mi
1350
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 158/169bpm 107cal 7.32/8.83mph
2) 1m - 8:00(8:00/m) 163/169bpm 102cal 7.49/9.52mph
3) 1m - 8:33(8:33/m) 161/168bpm 108cal 7.02/9.91mph
4) 1m - 8:21(8:21/m) 162/167bpm 113cal 7.18/8.25mph
5) 1m - 8:54(8:54/m) 161/168bpm 121cal 6.74/10.29mph
6) 1m - 8:27(8:27/m) 162/168bpm 115cal 7.1/7.95mph
7) 0.26m - 2:00(7:41/m) 165/168bpm 27cal 7.81/9.71mph

8:12 8:00 8:33 8:21 8:54 8:27 2:00

Pin Map

0mi in 0

Pace

20%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	142 105-158	1189	174 168-182	5/3
0.50	3:59	1:53	7:32	159 157-163	1197	179 162-190	2/4
0.75	6:20	2:22	9:27	165 162-168	1559	173 156-184	17/1
1.00	8:12	1:52	7:28	163 162-165	1218	178 168-186	5/14
1.25	10:13	2:01	8:03	164 163-167	1320	177 168-182	8/11
1.50	12:11	1:58	7:52	162 157-165	1274	178 172-184	4/5
1.75	14:13	2:02	8:08	162 156-167	1318	180 174-182	6/3
2.00	16:12	1:59	7:55	164 158-169	1298	176 170-182	5/7
2.25	18:27	2:15	9:00	160 154-165	1441	176 164-182	3/5
2.50	20:19	1:52	7:29	162 160-164	1211	177 170-184	2/3
2.75	22:39	2:20	9:21	163 159-167	1524	174 168-184	10/4
3.00	24:45	2:06	8:24	162 159-167	1360	175 164-178	7/16
3.25	26:51	2:06	8:23	162 160-164	1358	176 166-182	11/3
3.50	28:56	2:05	8:19	162 161-164	1346	177 166-182	6/11
3.75	30:50	1:55	7:38	161 158-164	1229	180 174-190	1/3
4.00	33:06	2:16	9:04	164 163-167	1486	177 172-180	7/3
4.25	35:12	2:06	8:23	160 156-164	1341	179 172-184	5/8
4.50	37:15	2:03	8:14	163 160-168	1341	180 174-198	4/3
4.75	39:26	2:11	8:44	158 156-163	1380	177 166-188	2/5
5.00	42:01	2:35	10:19	162 159-164	1672	175 166-194	15/2
5.25	44:05	2:04	8:15	159 157-163	1313	177 172-182	5/12
5.50	46:16	2:11	8:45	162 160-165	1418	177 160-184	10/11
5.75	48:15	1:59	7:56	163 161-164	1294	179 172-186	4/5
6.00	50:28	2:13	8:51	164 160-168	1450	179 170-186	7/3
6.25	52:23	1:55	7:41	165 163-168	1269	178 172-184	4/8
6.26	52:27	4	7:34	166 166-166	1257	168 168-168	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	9:25
16 5.5%	10:39
16 5.4%	9:45
11 2.7%	7:44
10 2.4%	7:57
10 2.4%	8:47
See your biggest climbs

Cadence

177 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	52:27	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.51%	More
800m	3:49	7:41	49.85%	More
1km	4:48	7:43	51.80%	More
Mile	7:51	7:51	53.88%	More
5k	25:24	8:10	56.63%	More
5 miles	41:48	8:22	55.99%	More
10k	52:06	8:23	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	23:09	7:27	62.12
5M	40:21	8:04	58.00
10km	52:01	8:22	56.17
10M	1:30:40	9:04	53.25
Half	2:04:18	9:29	50.98
20M	3:23:45	10:11	49.29
Mara	4:39:18	10:40	47.94

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