Sat 25th Feb 2017 at 2:00pm by Sjjh

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
50:13
Miles
6.35
Min/mi
7:54
Pacing
87%
WAVA
53.98
Stride(cm)
111
Cals
891
Cadence
183
BPM
155
%MHR
83.6
B/mi
1223
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/180bpm 107cal 7.53/9.04mph
2) 1m - 7:47(7:47/m) 148/191bpm 135cal 7.71/8.87mph
3) 1m - 7:43(7:43/m) 160/192bpm 144cal 7.78/9.18mph
4) 1m - 7:52(7:52/m) 161/169bpm 146cal 7.63/8.37mph
5) 1m - 8:19(8:19/m) 163/173bpm 156cal 7.21/8.25mph
6) 1m - 8:00(8:00/m) 167/175bpm 155cal 7.5/8.31mph
7) 0.35m - 2:35(7:27/m) 164/172bpm 48cal 8.06/9.91mph

7:58 7:47 7:43 7:52 8:19 8:00 2:35

Pin Map

0mi in 0

Pace

16%

27%

21%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	103 62-120	844	183 118-192
0.50	3:52	1:49	7:16	126 114-130	916	186 166-194
0.75	6:11	2:19	9:17	125 121-129	1161	181 170-190
1.00	7:57	1:46	7:02	155 123-180	1090	185 170-192
1.25	9:59	2:02	8:07	146 142-150	1186	184 172-192
1.50	11:51	1:52	7:29	146 143-149	1094	185 174-190
1.75	13:44	1:53	7:33	147 144-152	1109	185 178-190
2.00	15:44	2:00	7:59	153 145-191	1222	184 170-192
2.25	17:44	2:00	8:02	166 154-192	1332	186 182-192
2.50	19:22	1:37	6:30	160 155-165	1039	187 178-192
2.75	21:31	2:10	8:39	157 154-161	1358	181 166-190
3.00	23:27	1:56	7:44	157 152-161	1213	180 168-188
3.25	25:30	2:02	8:09	159 154-169	1296	182 174-186
3.50	27:23	1:54	7:35	163 156-169	1235	180 168-188
3.75	29:15	1:52	7:26	157 153-163	1168	184 176-188
4.00	31:19	2:04	8:16	163 159-166	1347	184 180-188
4.25	33:17	1:59	7:54	164 157-173	1297	182 170-188
4.50	35:21	2:03	8:14	161 157-166	1325	183 170-186
4.75	37:17	1:56	7:45	159 154-164	1232	181 168-186
5.00	39:38	2:21	9:23	166 158-172	1556	180 168-184
5.25	41:31	1:53	7:34	167 161-174	1263	181 174-188
5.50	43:41	2:09	8:37	165 159-172	1422	179 168-186
5.75	45:41	2:00	8:02	169 164-175	1357	182 174-188
6.00	47:38	1:57	7:48	168 163-175	1310	183 178-188
6.25	49:40	2:02	8:10	163 158-166	1330	184 178-190
6.34	50:12	32	5:39	168 164-172	948	194 184-196

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.3	50:05	7:54
Walk	0.2	118	0	6	17:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	45.88%	More
800m	3:34	7:10	47.27%	More
1km	4:33	7:19	48.59%	More
Mile	7:29	7:29	50.98%	More
5k	23:56	7:42	54.05%	More
5 miles	39:25	7:53	53.67%	More
10k	49:00	7:53	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	23:13	7:28	55.70
5M	38:48	7:46	54.51
10km	49:03	7:54	54.00
10M	1:21:59	8:12	53.46
Half	1:49:43	8:23	52.50
20M	2:53:14	8:40	52.69
Mara	3:51:51	8:51	52.49

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