Sat 25th Feb 2017 at 2:00pm by Jonny1616

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
42:34
Miles
6.26
Min/mi
6:48
Pacing
88%
WAVA
63.61
Stride(cm)
135
Cals
911
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

National XC Calendar Park Falkirk

Split Summary
===
1) 1m - 6:18(6:18/m) 146cal 9.52/11.9mph
2) 1m - 6:33(6:33/m) 146cal 9.17/9.91mph
3) 1m - 6:56(6:56/m) 145cal 8.65/9.79mph
4) 1m - 7:00(7:00/m) 147cal 8.57/9.39mph
5) 1m - 7:16(7:16/m) 147cal 8.26/9.33mph
6) 1m - 6:55(6:55/m) 146cal 8.68/9.64mph
7) 0.26m - 1:37(6:13/m) 34cal 9.65/10.81mph

6:18 6:33 6:56 7:00 7:16 6:55 1:37

Pin Map

0mi in 0

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	175 120-190	5/3
0.50	3:03	1:27	5:48	182 176-192	2/3
0.75	4:48	1:45	6:59	179 170-190	16/1
1.00	6:19	1:31	6:03	178 168-184	2/16
1.25	7:57	1:38	6:33	177 172-184	10/8
1.50	9:31	1:34	6:17	176 172-182	6/6
1.75	11:07	1:36	6:24	177 174-182	2/3
2.00	12:51	1:43	6:53	175 172-180	6/6
2.25	14:37	1:46	7:05	176 174-180	4/5
2.50	16:10	1:33	6:12	174 172-184	4/2
2.75	18:05	1:55	7:39	175 160-186	10/4
3.00	19:47	1:43	6:50	174 170-180	8/13
3.25	21:37	1:50	7:21	174 170-176	10/0
3.50	23:22	1:45	6:59	171 168-178	5/14
3.75	25:01	1:39	6:37	174 172-178	1/3
4.00	26:48	1:47	7:07	176 172-180	7/2
4.25	28:30	1:42	6:47	175 168-182	5/9
4.50	30:16	1:46	7:05	174 172-180	4/3
4.75	31:58	1:41	6:46	173 164-182	2/5
5.00	34:02	2:04	8:16	171 162-176	15/3
5.25	35:42	1:40	6:40	176 170-180	4/12
5.50	37:31	1:50	7:19	173 166-178	9/11
5.75	39:11	1:39	6:37	174 172-178	4/4
6.00	40:58	1:47	7:08	177 172-182	7/2
6.25	42:31	1:33	6:13	177 170-190	4/8

Elevation

Asc 42m, Range 17m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	7:06
16 4.5%	8:28
16 4.7%	7:49
10 2.7%	6:40
See your biggest climbs

Cadence

175 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.2	42:24	6:48
Walk	0.4	120	0	10	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.00%	More
800m	2:55	5:52	59.02%	More
1km	3:51	6:12	58.49%	More
Mile	6:12	6:12	62.77%	More
5k	20:29	6:36	64.63%	More
5 miles	33:55	6:47	63.43%	More
10k	42:16	6:48	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.05
5km	20:15	6:31	65.38
5M	33:33	6:43	64.11
10km	42:14	6:48	63.64
10M	1:09:56	7:00	63.49
Half	1:33:07	7:06	62.60
20M	2:25:49	7:17	63.34
Mara	3:14:08	7:25	63.44

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