Running > Race

15th Oct 2006 at 12pm by RunningRev

  • 4:17:53
    Time
  • 26.20
    Miles
  • 9:51
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Top of the world

Kit

  • Asics GT-2110

Predictions

Best WAVA 48.44%
Dist Time Per Mile WAVA
1M 8:05 8:05 45.90
5km 26:54 8:39 47.96
5M 44:34 8:55 47.85
10km 56:06 9:02 47.86
10M 1:32:54 9:17 47.78
Half 2:03:41 9:26 47.51
20M 3:13:42 9:41 47.81
Mara 4:17:53 9:51 48.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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