Sun 15th Oct 2006 at 12:00pm by RunningRev
Run > Race
- Amazing
-
Time
4:17:53
-
Miles
26.20
-
Min/mi
9:51
-
WAVA
47.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Marathon! 10 mins faster but I got a really bad pain in my hamstrings. Had to stop for a massage! Finished with an AMAZING sprint finish for over half a mile tho as I got back all of my energy! I want to train now to get under 4!!!!!!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
46.80 |
5km |
26:54 |
8:39 |
47.77 |
5M |
44:34 |
8:55 |
47.27 |
10km |
56:06 |
9:02 |
47.06 |
10M |
1:32:54 |
9:17 |
47.09 |
Half |
2:03:41 |
9:26 |
46.51 |
20M |
3:13:42 |
9:41 |
47.06 |
Mara |
4:17:53 |
9:51 |
47.14 |
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