Sat 31st May 2008 at 12:00pm by tramps
Run > Race
-
Time
2:10:46
-
Miles
14.85
-
Min/mi
8:48
-
WAVA
51.89
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Garburn Trail Race - steady start, ran the entire 2K hill (making up 68 places), sped downhill (making up 7 more places), the final 10K was much hillier than I expected, but ran it all whilst many around me walked. 89th place out of 437. I reckon it was close to being my best ever run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.82 |
5km |
24:54 |
8:01 |
53.95 |
5M |
41:15 |
8:15 |
52.85 |
10km |
51:56 |
8:21 |
52.38 |
10M |
1:26:00 |
8:36 |
52.22 |
Half |
1:54:30 |
8:44 |
51.47 |
20M |
2:59:17 |
8:58 |
52.09 |
Mara |
3:58:42 |
9:07 |
52.17 |
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