Sat 31st May 2008 at 11:00am by Phil_N
Run > Race
Not good
v warm
-
Time
2:37:20
-
Miles
14.90
-
Min/mi
10:34
-
WAVA
42.30
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Garburn Trail Race</br>
I knew I was going to struggle with this even before the start but thought I might be able to do this in around 2hrs 30. A bit too hot for my liking so took it nice and steady, felt okay until the top of the Garburn Pass when I got cramp in the calves. Had to keep stopping to try and get rid of it, running the downhill bits a lot slower then normal and ended up walking far more then I would have liked, just wanted to get to the end in one piece. Still it was an enjoyable day (w/e) all round.</br>
</br>
Average/Max Speed : 5.67mph / 10.82mph</br>
Average/Min Pace : 00:10:34 / 00:05:32</br>
Average/Max heart rate: 180/197</br>
Ascent: 2300ft</br>
Calories used: 1833</br>
9.07,9.27,9.59,9.22,9.31,9.37,15.10,14.39,9.00,9.08,11.04,9.55,11.41,11.17,8.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
43.18 |
| 5km |
29:35 |
9:31 |
43.71 |
| 5M |
49:07 |
9:49 |
43.06 |
| 10km |
1:01:56 |
9:58 |
42.77 |
| 10M |
1:42:51 |
10:17 |
42.61 |
| Half |
2:17:09 |
10:28 |
42.00 |
| 20M |
3:35:20 |
10:46 |
42.39 |
| Mara |
4:47:10 |
10:58 |
42.38 |
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