Sun 12th Feb 2017 at 11:00am by jlucas

Run > Race

breezy
cold

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Time
2:00:38
Miles
18.68
Min/mi
6:27
Pacing
94%
WAVA
72.40
Stride(cm)
142
Cals
2107
Cadence
176
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 19:46(6:23/m) 347cal 9.41/10.37mph
2) 3.1m - 20:04(6:28/m) 350cal 9.27/10.37mph
3) 3.1m - 20:29(6:36/m) 352cal 9.08/10.33mph
4) 3.1m - 20:12(6:31/m) 349cal 9.21/10.02mph
5) 3.1m - 19:54(6:25/m) 351cal 9.35/10.25mph
6) 3.1m - 19:46(6:23/m) 350cal 9.41/10.29mph
7) 0.08m - 27(5:57/m) 8cal 10.07/10.04mph

19:46 20:04 20:29 20:12 19:54 19:46 27

Pin Map

0mi in 0

Pace

37%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:17	175 172-180	6/3
1.00	6:18	3:09	6:19	174 172-176	2/10
1.50	9:34	3:16	6:31	174 172-176	6/1
2.00	12:35	3:01	6:03	175 174-180	0/19
2.50	16:02	3:27	6:54	175 172-184	17/5
3.00	19:11	3:09	6:17	175 172-182	9/11
3.50	22:20	3:10	6:19	176 174-178	4/3
4.00	25:35	3:15	6:29	176 174-180	15/15
4.50	28:58	3:23	6:47	176 174-176	6/6
5.00	32:09	3:11	6:22	177 174-180	8/11
5.50	35:21	3:12	6:23	177 174-182	2/7
6.00	38:35	3:14	6:28	176 174-182	10/17
6.50	41:51	3:16	6:32	177 176-180	8/4
7.00	45:06	3:15	6:30	176 176-178	3/2
7.50	48:31	3:25	6:50	176 174-178	22/0
8.00	51:46	3:15	6:31	176 172-176	8/3
8.50	55:01	3:15	6:29	176 172-180	11/19
9.00	58:14	3:14	6:27	176 174-178	6/2
9.50	1:01:31	3:16	6:33	176 174-178	12/2
10.00	1:04:43	3:12	6:24	176 174-178	8/6
10.50	1:07:55	3:12	6:24	176 174-182	2/5
11.00	1:11:20	3:25	6:50	176 172-184	16/5
11.50	1:14:31	3:11	6:22	175 172-178	0/17
12.00	1:17:59	3:28	6:56	176 172-178	18/0
12.50	1:21:09	3:10	6:19	175 172-178	0/12
13.00	1:24:21	3:12	6:25	176 174-178	9/12
13.50	1:27:30	3:09	6:19	176 174-178	2/17
14.00	1:30:47	3:17	6:33	177 174-180	8/6
14.50	1:34:01	3:14	6:28	177 174-178	6/5
15.00	1:37:21	3:20	6:40	178 176-180	10/3
15.50	1:40:25	3:03	6:07	178 174-182	0/18
16.00	1:43:40	3:15	6:31	177 172-180	18/9
16.50	1:46:57	3:18	6:35	177 172-180	12/5
17.00	1:50:15	3:17	6:34	175 172-178	9/3
17.50	1:53:24	3:10	6:20	175 172-178	8/3
18.00	1:56:32	3:08	6:16	177 174-180	6/4
18.50	1:59:34	3:02	6:04	178 174-180	2/13
18.67	2:00:37	1:03	6:02	175 172-178	4/0

Elevation

Asc 42m, Range 53m, Flat prediction 1:59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	6:47
22 5.0%	7:14
22 2.1%	6:45
18 2.1%	6:35
18 3.8%	5:59
18 1.9%	6:40
See your biggest climbs

Cadence

176 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	18.7	2:00:37	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	53.76%	More
800m	2:57	5:57	59.93%	More
1km	3:43	5:59	62.43%	More
Mile	6:04	6:04	65.63%	More
5k	19:43	6:21	68.61%	More
5 miles	31:58	6:24	68.70%	More
10k	39:44	6:24	68.96%	More
10 miles	1:04:30	6:27	70.12%	More
Half	1:24:45	6:28	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	73.50
5km	18:01	5:48	75.11
5M	29:50	5:58	73.63
10km	37:34	6:03	72.93
10M	1:02:12	6:13	72.71
Half	1:22:49	6:19	71.65
20M	2:09:41	6:29	72.50
Mara	2:52:40	6:35	72.61

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