Sun 12th Feb 2017 at 11:00am by KinkyS
Run > Race
-
Time
2:15:32
-
Miles
18.78
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
71.31
-
Cals
1570
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 81cal 8.63/10.25mph
2) 1m - 7:16(7:16/m) 84cal 8.26/9.36mph
3) 1m - 7:26(7:26/m) 84cal 8.07/9.68mph
4) 1m - 7:03(7:03/m) 84cal 8.51/10.71mph
5) 1m - 7:23(7:23/m) 83cal 8.12/10.46mph
6) 1m - 7:16(7:16/m) 84cal 8.25/9.89mph
7) 1m - 7:17(7:17/m) 84cal 8.25/9.72mph
8) 1m - 7:35(7:35/m) 83cal 7.91/9.35mph
9) 1m - 7:08(7:08/m) 84cal 8.42/10.67mph
10) 1m - 7:27(7:27/m) 84cal 8.05/9.47mph
11) 1m - 7:06(7:06/m) 84cal 8.45/11.69mph
12) 1m - 7:11(7:11/m) 84cal 8.36/12.48mph
13) 1m - 6:59(6:59/m) 83cal 8.59/10.08mph
14) 1m - 6:57(6:57/m) 83cal 8.63/10.98mph
15) 1m - 7:27(7:27/m) 84cal 8.06/9.68mph
16) 1m - 7:18(7:18/m) 84cal 8.23/10.54mph
17) 1m - 7:16(7:16/m) 84cal 8.25/10.44mph
18) 1m - 7:10(7:10/m) 84cal 8.38/10.18mph
19) 0.78m - 5:20(6:50/m) 65cal 8.78/9.7mph
6:57 7:16 7:26 7:03 7:23 7:16 7:17 7:35 7:08 7:27 7:06 7:11 6:59 6:57 7:27 7:18 7:16 7:10 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:57 |
6:57 |
6:57 |
9/13 |
2.00 |
14:13 |
7:16 |
7:16 |
7/21 |
3.00 |
21:39 |
7:26 |
7:26 |
25/19 |
4.00 |
28:42 |
7:03 |
7:03 |
14/20 |
5.00 |
36:05 |
7:23 |
7:23 |
16/19 |
6.00 |
43:21 |
7:16 |
7:16 |
18/18 |
7.00 |
50:38 |
7:17 |
7:17 |
11/9 |
8.00 |
58:13 |
7:35 |
7:35 |
32/3 |
9.00 |
1:05:20 |
7:08 |
7:08 |
12/23 |
10.00 |
1:12:47 |
7:27 |
7:27 |
23/3 |
11.00 |
1:19:54 |
7:06 |
7:06 |
17/14 |
12.00 |
1:27:04 |
7:11 |
7:11 |
17/20 |
13.00 |
1:34:03 |
6:59 |
6:59 |
6/24 |
14.00 |
1:41:00 |
6:57 |
6:57 |
12/24 |
15.00 |
1:48:27 |
7:27 |
7:27 |
15/13 |
16.00 |
1:55:45 |
7:18 |
7:18 |
19/20 |
17.00 |
2:03:01 |
7:16 |
7:16 |
22/14 |
18.00 |
2:10:10 |
7:09 |
7:09 |
13/7 |
18.78 |
2:15:31 |
5:21 |
6:50 |
6/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.8% |
7:49
|
23 6.8% |
8:59
|
22 2.3% |
7:34
|
18 2.0% |
7:33
|
18 4.5% |
8:33
|
18 2.3% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
54.73% |
More |
800m |
3:18 |
6:37 |
58.44% |
More |
1km |
4:09 |
6:42 |
60.41% |
More |
Mile |
6:52 |
6:52 |
62.71% |
More |
5k |
21:52 |
7:02 |
68.86% |
More |
5 miles |
35:27 |
7:05 |
69.21% |
More |
10k |
44:11 |
7:07 |
69.49% |
More |
10 miles |
1:11:41 |
7:10 |
70.37% |
More |
Half |
1:34:20 |
7:12 |
70.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
77.88 |
5km |
19:02 |
6:08 |
79.11 |
5M |
31:59 |
6:24 |
76.72 |
10km |
40:33 |
6:32 |
75.71 |
10M |
1:08:09 |
6:49 |
74.02 |
Half |
1:31:29 |
6:59 |
71.90 |
20M |
2:25:10 |
7:16 |
71.11 |
Mara |
3:14:54 |
7:26 |
70.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry