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Time
2:24:13
-
Miles 18.69
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Min/mi 7:43
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Pacing
88%
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WAVA
69.05
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Stride(cm)
111
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Cals
1919
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Cadence
189
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Asc(m)
42
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 101cal 7.82/8.95mph
2) 1m - 7:29(7:29/m) 104cal 8.01/10mph
3) 1m - 7:45(7:45/m) 105cal 7.74/8.97mph
4) 1m - 7:42(7:42/m) 104cal 7.79/8.29mph
5) 1m - 8:14(8:14/m) 99cal 7.29/9.2mph
6) 1m - 7:25(7:25/m) 102cal 8.09/8.7mph
7) 1m - 7:26(7:26/m) 105cal 8.07/8.97mph
8) 1m - 8:23(8:23/m) 102cal 7.15/7.91mph
9) 1m - 7:46(7:46/m) 101cal 7.73/9.02mph
10) 1m - 8:05(8:05/m) 102cal 7.43/8.43mph
11) 1m - 8:01(8:01/m) 104cal 7.49/8.25mph
12) 1m - 7:48(7:48/m) 100cal 7.69/9.04mph
13) 1m - 7:30(7:30/m) 103cal 8/8.81mph
14) 1m - 7:25(7:25/m) 102cal 8.09/8.81mph
15) 1m - 7:37(7:37/m) 104cal 7.89/8.56mph
16) 1m - 7:33(7:33/m) 103cal 7.95/8.89mph
17) 1m - 7:39(7:39/m) 103cal 7.84/8.56mph
18) 1m - 7:36(7:36/m) 104cal 7.9/8.58mph
19) 0.69m - 5:09(7:30/m) 71cal 8/8.47mph
===
1) 1m - 7:40(7:40/m) 101cal 7.82/8.95mph
2) 1m - 7:29(7:29/m) 104cal 8.01/10mph
3) 1m - 7:45(7:45/m) 105cal 7.74/8.97mph
4) 1m - 7:42(7:42/m) 104cal 7.79/8.29mph
5) 1m - 8:14(8:14/m) 99cal 7.29/9.2mph
6) 1m - 7:25(7:25/m) 102cal 8.09/8.7mph
7) 1m - 7:26(7:26/m) 105cal 8.07/8.97mph
8) 1m - 8:23(8:23/m) 102cal 7.15/7.91mph
9) 1m - 7:46(7:46/m) 101cal 7.73/9.02mph
10) 1m - 8:05(8:05/m) 102cal 7.43/8.43mph
11) 1m - 8:01(8:01/m) 104cal 7.49/8.25mph
12) 1m - 7:48(7:48/m) 100cal 7.69/9.04mph
13) 1m - 7:30(7:30/m) 103cal 8/8.81mph
14) 1m - 7:25(7:25/m) 102cal 8.09/8.81mph
15) 1m - 7:37(7:37/m) 104cal 7.89/8.56mph
16) 1m - 7:33(7:33/m) 103cal 7.95/8.89mph
17) 1m - 7:39(7:39/m) 103cal 7.84/8.56mph
18) 1m - 7:36(7:36/m) 104cal 7.9/8.58mph
19) 0.69m - 5:09(7:30/m) 71cal 8/8.47mph
7:40 7:29 7:45 7:42 8:14 7:25 7:26 8:23 7:46 8:05 8:01 7:48 7:30 7:25 7:37 7:33 7:39 7:36 5:09
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:57 | 3:57 | 7:54 | 185 166-192 | 7/4 |
1.00 | 7:40 | 3:43 | 7:26 | 186 174-192 | 1/10 |
1.50 | 11:33 | 3:53 | 7:46 | 186 182-190 | 7/1 |
2.00 | 15:10 | 3:36 | 7:13 | 187 184-194 | 0/20 |
2.50 | 19:14 | 4:04 | 8:09 | 185 176-192 | 17/4 |
3.00 | 22:55 | 3:41 | 7:22 | 187 184-192 | 9/13 |
3.50 | 26:48 | 3:53 | 7:46 | 187 184-190 | 4/5 |
4.00 | 30:37 | 3:50 | 7:39 | 187 182-190 | 14/15 |
4.50 | 34:42 | 4:05 | 8:10 | 187 178-192 | 9/5 |
5.00 | 38:51 | 4:09 | 8:17 | 183 118-196 | 5/13 |
5.50 | 42:24 | 3:33 | 7:07 | 191 188-196 | 3/7 |
6.00 | 46:16 | 3:52 | 7:43 | 190 186-196 | 13/14 |
6.50 | 49:55 | 3:39 | 7:18 | 189 184-194 | 6/7 |
7.00 | 53:42 | 3:47 | 7:34 | 188 176-194 | 5/1 |
7.50 | 58:05 | 4:22 | 8:45 | 186 170-192 | 18/1 |
8.00 | 1:02:05 | 4:01 | 8:01 | 187 184-190 | 11/2 |
8.50 | 1:05:52 | 3:47 | 7:33 | 190 182-198 | 9/21 |
9.00 | 1:09:51 | 3:59 | 7:58 | 186 116-194 | 3/3 |
9.50 | 1:13:55 | 4:04 | 8:08 | 188 180-194 | 14/0 |
10.00 | 1:17:56 | 4:01 | 8:01 | 188 184-194 | 8/2 |
10.50 | 1:21:43 | 3:48 | 7:35 | 189 184-192 | 3/6 |
11.00 | 1:25:57 | 4:13 | 8:26 | 184 118-192 | 16/7 |
11.50 | 1:29:30 | 3:34 | 7:07 | 192 188-196 | 0/15 |
12.00 | 1:33:45 | 4:14 | 8:29 | 186 118-196 | 17/2 |
12.50 | 1:37:29 | 3:44 | 7:28 | 189 184-192 | 0/11 |
13.00 | 1:41:14 | 3:46 | 7:32 | 190 176-194 | 8/13 |
13.50 | 1:45:03 | 3:49 | 7:37 | 190 172-198 | 3/11 |
14.00 | 1:48:39 | 3:36 | 7:12 | 192 118-196 | 8/11 |
14.50 | 1:52:23 | 3:44 | 7:28 | 194 192-196 | 6/3 |
15.00 | 1:56:16 | 3:53 | 7:45 | 192 186-196 | 10/8 |
15.50 | 1:59:48 | 3:32 | 7:04 | 193 190-196 | 2/16 |
16.00 | 2:03:49 | 4:01 | 8:02 | 190 186-194 | 18/5 |
16.50 | 2:07:36 | 3:47 | 7:34 | 193 178-198 | 9/10 |
17.00 | 2:11:28 | 3:52 | 7:45 | 192 188-196 | 11/1 |
17.50 | 2:15:12 | 3:44 | 7:28 | 192 188-196 | 7/6 |
18.00 | 2:19:04 | 3:52 | 7:43 | 191 176-196 | 7/3 |
18.50 | 2:22:48 | 3:45 | 7:29 | 193 186-196 | 1/13 |
18.69 | 2:24:13 | 1:25 | 7:35 | 192 188-196 | 4/1 |
Elevation
Asc 42m,
Range 53m, Flat prediction 2:20:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.9% | 8:43 |
22 6.1% | 8:40 |
22 2.1% | 7:56 |
18 2.2% | 8:25 |
18 2.9% | 8:06 |
18 3.7% | 8:31 |
See your biggest climbs |
Cadence
189 (198 max)
Stride Length: 111cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:06 | 6:06 | 72.95 |
5km | 20:46 | 6:41 | 74.87 |
5M | 34:43 | 6:57 | 73.08 |
10km | 43:54 | 7:04 | 72.35 |
10M | 1:13:23 | 7:20 | 71.15 |
Half | 1:38:15 | 7:30 | 69.32 |
20M | 2:35:10 | 7:46 | 68.88 |
Mara | 3:27:43 | 7:56 | 68.02 |
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