Sun 12th Feb 2017 at 10:00am by therunningpostie

Run > General

  • Time
    2:24:13
  • Miles
    18.69
  • Min/mi
    7:43
  • Pacing
    88%
  • WAVA
    69.05
  • Stride(cm)
    111
  • Cals
    1919
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 101cal 7.82/8.95mph
2) 1m - 7:29(7:29/m) 104cal 8.01/10mph
3) 1m - 7:45(7:45/m) 105cal 7.74/8.97mph
4) 1m - 7:42(7:42/m) 104cal 7.79/8.29mph
5) 1m - 8:14(8:14/m) 99cal 7.29/9.2mph
6) 1m - 7:25(7:25/m) 102cal 8.09/8.7mph
7) 1m - 7:26(7:26/m) 105cal 8.07/8.97mph
8) 1m - 8:23(8:23/m) 102cal 7.15/7.91mph
9) 1m - 7:46(7:46/m) 101cal 7.73/9.02mph
10) 1m - 8:05(8:05/m) 102cal 7.43/8.43mph
11) 1m - 8:01(8:01/m) 104cal 7.49/8.25mph
12) 1m - 7:48(7:48/m) 100cal 7.69/9.04mph
13) 1m - 7:30(7:30/m) 103cal 8/8.81mph
14) 1m - 7:25(7:25/m) 102cal 8.09/8.81mph
15) 1m - 7:37(7:37/m) 104cal 7.89/8.56mph
16) 1m - 7:33(7:33/m) 103cal 7.95/8.89mph
17) 1m - 7:39(7:39/m) 103cal 7.84/8.56mph
18) 1m - 7:36(7:36/m) 104cal 7.9/8.58mph
19) 0.69m - 5:09(7:30/m) 71cal 8/8.47mph
7:40 7:29 7:45 7:42 8:14 7:25 7:26 8:23 7:46 8:05 8:01 7:48 7:30 7:25 7:37 7:33 7:39 7:36 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 15% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 185 166-192 7/4
1.00 7:40 3:43 7:26 186 174-192 1/10
1.50 11:33 3:53 7:46 186 182-190 7/1
2.00 15:10 3:36 7:13 187 184-194 0/20
2.50 19:14 4:04 8:09 185 176-192 17/4
3.00 22:55 3:41 7:22 187 184-192 9/13
3.50 26:48 3:53 7:46 187 184-190 4/5
4.00 30:37 3:50 7:39 187 182-190 14/15
4.50 34:42 4:05 8:10 187 178-192 9/5
5.00 38:51 4:09 8:17 183 118-196 5/13
5.50 42:24 3:33 7:07 191 188-196 3/7
6.00 46:16 3:52 7:43 190 186-196 13/14
6.50 49:55 3:39 7:18 189 184-194 6/7
7.00 53:42 3:47 7:34 188 176-194 5/1
7.50 58:05 4:22 8:45 186 170-192 18/1
8.00 1:02:05 4:01 8:01 187 184-190 11/2
8.50 1:05:52 3:47 7:33 190 182-198 9/21
9.00 1:09:51 3:59 7:58 186 116-194 3/3
9.50 1:13:55 4:04 8:08 188 180-194 14/0
10.00 1:17:56 4:01 8:01 188 184-194 8/2
10.50 1:21:43 3:48 7:35 189 184-192 3/6
11.00 1:25:57 4:13 8:26 184 118-192 16/7
11.50 1:29:30 3:34 7:07 192 188-196 0/15
12.00 1:33:45 4:14 8:29 186 118-196 17/2
12.50 1:37:29 3:44 7:28 189 184-192 0/11
13.00 1:41:14 3:46 7:32 190 176-194 8/13
13.50 1:45:03 3:49 7:37 190 172-198 3/11
14.00 1:48:39 3:36 7:12 192 118-196 8/11
14.50 1:52:23 3:44 7:28 194 192-196 6/3
15.00 1:56:16 3:53 7:45 192 186-196 10/8
15.50 1:59:48 3:32 7:04 193 190-196 2/16
16.00 2:03:49 4:01 8:02 190 186-194 18/5
16.50 2:07:36 3:47 7:34 193 178-198 9/10
17.00 2:11:28 3:52 7:45 192 188-196 11/1
17.50 2:15:12 3:44 7:28 192 188-196 7/6
18.00 2:19:04 3:52 7:43 191 176-196 7/3
18.50 2:22:48 3:45 7:29 193 186-196 1/13
18.69 2:24:13 1:25 7:35 192 188-196 4/1

Elevation

Asc 42m, Range 53m, Flat prediction 2:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.9% 8:43
22 6.1% 8:40
22 2.1% 7:56
18 2.2% 8:25
18 2.9% 8:06
18 3.7% 8:31
See your biggest climbs

Cadence

189 (198 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 55.41% More
800m 3:28 6:59 57.90% More
1km 4:24 7:05 59.48% More
Mile 7:08 7:08 62.33% More
5k 23:03 7:25 67.47% More
5 miles 37:34 7:31 67.55% More
10k 46:51 7:32 67.78% More
10 miles 1:16:46 7:41 68.01% More
Half 1:40:48 7:42 68.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 72.95
5km 20:46 6:41 74.87
5M 34:43 6:57 73.08
10km 43:54 7:04 72.35
10M 1:13:23 7:20 71.15
Half 1:38:15 7:30 69.32
20M 2:35:10 7:46 68.88
Mara 3:27:43 7:56 68.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here