Sun 12th Feb 2017 at 10:00am by Craggy

Run > General

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Time
2:34:49
Miles
18.67
Min/mi
8:18
Pacing
90%
WAVA
58.70
Stride(cm)
118
Cals
2195
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 117cal 7.3/7.68mph
2) 1m - 7:59(7:59/m) 118cal 7.52/8.45mph
3) 1m - 8:22(8:22/m) 120cal 7.17/7.97mph
4) 1m - 8:05(8:05/m) 118cal 7.42/8.14mph
5) 1m - 8:06(8:06/m) 117cal 7.4/8.16mph
6) 1m - 8:10(8:10/m) 118cal 7.34/7.97mph
7) 1m - 8:07(8:07/m) 119cal 7.39/8.01mph
8) 1m - 8:21(8:21/m) 117cal 7.18/7.74mph
9) 1m - 8:03(8:03/m) 118cal 7.45/8.91mph
10) 1m - 8:12(8:12/m) 116cal 7.31/8.58mph
11) 1m - 8:20(8:20/m) 118cal 7.2/7.95mph
12) 1m - 8:12(8:12/m) 119cal 7.31/8.06mph
13) 1m - 7:57(7:57/m) 118cal 7.55/7.93mph
14) 1m - 8:05(8:05/m) 117cal 7.42/10.71mph
15) 1m - 8:23(8:23/m) 118cal 7.16/7.51mph
16) 1m - 8:45(8:45/m) 115cal 6.86/7.87mph
17) 1m - 9:00(9:00/m) 116cal 6.66/8.16mph
18) 1m - 8:41(8:41/m) 117cal 6.9/7.31mph
19) 0.67m - 5:45(8:36/m) 79cal 6.98/7.93mph

8:13 7:59 8:22 8:05 8:06 8:10 8:07 8:21 8:03 8:12 8:20 8:12 7:57 8:05 8:23 8:45 9:00 8:41 5:45

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	170 168-180
1.00	8:13	3:59	7:58	170 168-176
1.50	12:23	4:10	8:20	168 166-172
2.00	16:12	3:49	7:37	168 166-170
2.50	20:25	4:13	8:27	168 162-178
3.00	24:34	4:09	8:18	166 162-170
3.50	28:38	4:04	8:07	167 164-172
4.00	32:40	4:01	8:03	168 162-170
4.50	36:47	4:07	8:15	164 154-170
5.00	40:46	3:59	7:58	166 162-168
5.50	44:46	4:01	8:01	165 162-168
6.00	48:56	4:10	8:19	165 160-170
6.50	52:55	3:59	7:58	165 160-170
7.00	57:03	4:08	8:16	163 160-166
7.50	1:01:13	4:10	8:21	164 162-170
8.00	1:05:24	4:11	8:22	163 162-166
8.50	1:09:21	3:57	7:54	165 162-172
9.00	1:13:27	4:07	8:13	163 160-168
9.50	1:17:30	4:02	8:04	162 158-168
10.00	1:21:40	4:10	8:20	162 158-164
10.50	1:25:43	4:03	8:07	163 160-166
11.00	1:30:00	4:17	8:33	164 160-172
11.50	1:33:55	3:55	7:50	161 160-166
12.00	1:38:12	4:17	8:35	162 160-166
12.50	1:42:09	3:57	7:54	161 160-164
13.00	1:46:09	4:00	8:01	162 158-170
13.50	1:50:05	3:56	7:51	164 120-174
14.00	1:54:15	4:10	8:19	163 160-168
14.50	1:58:27	4:13	8:25	161 158-164
15.00	2:02:37	4:10	8:20	164 160-170
15.50	2:06:33	3:56	7:52	164 162-166
16.00	2:11:22	4:49	9:37	162 128-170
16.50	2:16:01	4:39	9:19	161 128-172
17.00	2:20:22	4:21	8:43	163 158-170
17.50	2:24:36	4:14	8:27	163 160-168
18.00	2:29:04	4:28	8:55	163 160-168
18.50	2:33:19	4:15	8:30	165 160-174
18.66	2:34:46	1:27	8:55	165 162-168

Cadence

164 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	18.5	2:32:34	8:14
Walk	1.4	129	0.1	2:12	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.73%	More
800m	3:35	7:13	51.67%	More
1km	4:36	7:24	52.65%	More
Mile	7:45	7:45	53.30%	More
5k	25:05	8:05	56.00%	More
5 miles	40:29	8:06	56.42%	More
10k	50:26	8:07	56.53%	More
10 miles	1:21:23	8:08	57.85%	More
Half	1:46:36	8:08	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	23:02	7:25	61.00
5M	38:11	7:38	59.82
10km	48:06	7:44	59.27
10M	1:19:45	7:59	59.03
Half	1:46:15	8:07	58.15
20M	2:46:34	8:20	58.78
Mara	3:41:54	8:28	58.83

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