Sun 12th Feb 2017 at 11:00am by Trotters

Run > Marathon Pace
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:25:31
  • Miles
    18.63
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    65.04
  • Stride(cm)
    112
  • Cals
    2215
  • Cadence
    184
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1 comments
Split Summary: Stamford 30k, this is a well organised race and very well supported by lovely marshalls . I was thinking of 8.00 mins miling as Malta marathon is only 3 weeks away. Thanks to James Curt for his company til his achilles played up - hope it's ok mate. Well done to all WJ today. My hart rate monitor is going in the bin as it's inaccurate lol.
===

1) 1m - 7:56(7:56/m) 172/195bpm 120cal 7.56/8.66mph
2) 1m - 7:31(7:31/m) 202/210bpm 117cal 7.98/8.64mph
3) 1m - 8:01(8:01/m) 205/215bpm 124cal 7.48/8.62mph
4) 1m - 7:45(7:45/m) 208/212bpm 121cal 7.75/8.72mph
5) 1m - 7:45(7:45/m) 206/210bpm 118cal 7.74/8.62mph
6) 1m - 7:39(7:38/m) 193/203bpm 117cal 7.85/8.54mph
7) 1m - 7:51(7:51/m) 191/198bpm 124cal 7.65/8.54mph
8) 1m - 8:08(8:08/m) 186/192bpm 124cal 7.38/8.08mph
9) 1m - 7:59(7:59/m) 183/187bpm 122cal 7.52/8.62mph
10) 1m - 8:01(8:01/m) 186/191bpm 124cal 7.48/8.29mph
11) 1m - 7:56(7:56/m) 185/189bpm 119cal 7.56/8.12mph
12) 1m - 8:04(8:04/m) 185/196bpm 120cal 7.44/8.45mph
13) 1m - 7:51(7:51/m) 164/171bpm 119cal 7.64/8.01mph
14) 1m - 7:42(7:42/m) 167/176bpm 117cal 7.78/8.22mph
15) 1m - 8:05(8:05/m) 164/173bpm 121cal 7.42/7.97mph
16) 1m - 7:43(7:43/m) 157/169bpm 119cal 7.78/8.39mph
17) 1m - 8:03(8:03/m) 154/160bpm 122cal 7.45/8.2mph
18) 1m - 7:27(7:27/m) 125/143bpm 98cal 8.05/9.29mph
19) 0.63m - 4:05(6:26/m) 125/129bpm 69cal 9.33/11.73mph
7:56 7:31 8:01 7:45 7:45 7:39 7:51 8:08 7:59 8:01 7:56 8:04 7:51 7:42 8:05 7:43 8:03 7:27 4:05
jlucas
well done mate, yeah little high for the 1st 20k!
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Pace

6% 38% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 147 76-190 1208 182 174-186 6/3
1.00 7:56 3:49 7:38 191 188-194 1459 182 176-188 2/9
1.50 11:49 3:54 7:47 199 193-203 1550 184 178-188 7/2
2.00 15:27 3:37 7:15 205 201-209 1485 181 174-186 0/20
2.50 19:37 4:10 8:21 208 201-214 1736 183 178-188 18/3
3.00 23:28 3:51 7:42 202 196-212 1555 183 178-188 8/15
3.50 27:17 3:49 7:38 207 202-212 1580 183 178-190 4/5
4.00 31:13 3:56 7:51 208 204-212 1633 183 178-188 8/15
4.50 35:12 4:00 7:59 205 201-210 1638 185 182-190 13/3
5.00 38:57 3:45 7:30 206 201-208 1546 184 180-188 5/15
5.50 42:42 3:45 7:30 195 188-203 1463 184 180-190 2/7
6.00 46:36 3:53 7:47 191 187-195 1486 184 178-190 13/12
6.50 50:30 3:54 7:47 193 188-198 1504 184 180-190 5/8
7.00 54:27 3:57 7:54 188 185-194 1486 184 180-188 5/1
7.50 58:38 4:11 8:22 187 183-192 1564 185 180-190 19/0
8.00 1:02:35 3:57 7:54 185 182-189 1461 183 178-186 10/2
8.50 1:06:35 4:00 8:01 182 179-186 1459 182 176-190 10/21
9.00 1:10:34 3:59 7:57 183 180-186 1456 183 180-190 5/2
9.50 1:14:37 4:04 8:07 185 182-191 1503 184 180-192 14/2
10.00 1:18:35 3:58 7:55 187 183-190 1481 183 180-188 9/4
10.50 1:22:27 3:52 7:45 185 182-189 1434 183 180-192 2/7
11.00 1:26:32 4:05 8:09 185 181-189 1509 183 180-188 15/4
11.50 1:30:17 3:45 7:30 190 185-195 1424 182 178-188 0/17
12.00 1:34:36 4:19 8:37 179 164-192 1543 183 180-188 18/1
12.50 1:38:27 3:52 7:44 165 157-171 1275 181 124-190 0/11
13.00 1:42:27 3:59 7:59 163 160-168 1301 182 178-186 8/13
13.50 1:46:13 3:46 7:32 162 151-171 1219 183 176-190 2/16
14.00 1:50:09 3:57 7:53 172 167-176 1357 183 180-188 8/8
14.50 1:54:04 3:55 7:49 167 162-170 1306 182 180-188 6/4
15.00 1:58:14 4:10 8:21 161 154-172 1344 183 180-186 10/5
15.50 2:01:58 3:44 7:28 153 147-160 1143 182 178-190 1/17
16.00 2:05:57 3:58 7:57 161 155-169 1280 183 174-188 18/8
16.50 2:10:01 4:04 8:09 155 150-158 1263 186 182-190 12/6
17.00 2:14:00 3:59 7:58 153 142-160 1218 186 184-190 9/3
17.50 2:17:50 3:50 7:39 131 118-143 1003 190 184-200 8/3
18.00 2:21:27 3:37 7:15 117 112-122 848 192 178-198 6/3
18.50 2:24:46 3:19 6:38 125 118-129 828 195 184-200 2/14
18.62 2:25:27 41 5:45 126 125-127 725 205 200-208 4/0

Heart

177/214max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:22:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.4% 8:14
22 2.1% 8:12
22 5.2% 8:08
19 2.2% 8:08
18 2.7% 8:40
18 4.0% 8:07
See your biggest climbs

Cadence

184 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 18.6 2:25:21 7:49
Walk 0.1 124 0 6 7:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.48% More
800m 3:09 6:21 61.40% More
1km 4:00 6:26 63.22% More
Mile 6:39 6:39 64.51% More
5k 23:23 7:32 62.46% More
5 miles 38:16 7:39 62.16% More
10k 47:46 7:41 62.19% More
10 miles 1:17:55 7:48 63.02% More
Half 1:42:35 7:50 63.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.54
5km 21:48 7:01 67.01
5M 36:05 7:13 65.93
10km 45:26 7:19 65.39
10M 1:15:15 7:32 65.26
Half 1:40:11 7:39 64.36
20M 2:36:53 7:51 65.13
Mara 3:28:53 7:58 65.23
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