Sun 12th Feb 2017 at 11:00am by Fenland Flier

Run > Race

drizzle
windy
cold

Follow User
0 👍

Time
2:28:14
Miles
18.60
Min/mi
7:58
Pacing
92%
WAVA
64.29
Cals
2096
Asc(m)
308
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 18.6m - 2:28:17(7:58/m) 2096cal

Forgot to have my inhaler before I went. I felt tired and not as motivated as Folksworth too.

Started with the aim of 2:23 or 2:25 and then 2:27.

The rain wasn't as bad as I expected.
The wind was as bad.
Legs felt like lead over the second half.

Aim for next year to get sub 2:25. :-)

.6m in 5:02 or 1k in 4:51

2:28:17

Flatlander
Wow, sub 2:30! Mrs Jigs wrote that the weather wasn't quite as bad as forecast - hope that helped.
Just as well I didn't run it or I might have held you back :-p.
You're going well - that lay off, whilst unpleasant, may have given you a break and refreshed you :-).

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	7/4
1.00	7:41	3:48	7:36	2/10
1.50	11:33	3:52	7:45	6/1
2.00	15:14	3:41	7:21	0/19
2.50	19:11	3:57	7:53	17/5
3.00	22:56	3:46	7:31	8/12
3.50	26:49	3:52	7:45	4/4
4.00	30:38	3:49	7:38	18/14
4.50	34:39	4:01	8:02	3/6
5.00	38:24	3:45	7:30	7/11
5.50	42:17	3:52	7:45	5/7
6.00	46:18	4:02	8:04	7/18
6.50	50:13	3:54	7:48	7/2
7.00	54:07	3:54	7:48	4/3
7.50	58:17	4:10	8:21	22/0
8.00	1:02:13	3:56	7:52	8/2
8.50	1:06:02	3:49	7:39	11/19
9.00	1:09:53	3:51	7:42	5/3
9.50	1:13:53	4:00	8:00	12/1
10.00	1:17:54	4:00	8:01	7/6
10.50	1:21:45	3:52	7:43	3/5
11.00	1:25:49	4:04	8:08	16/4
11.50	1:29:28	3:38	7:16	0/17
12.00	1:33:36	4:08	8:17	18/0
12.50	1:37:25	3:49	7:38	0/12
13.00	1:41:20	3:55	7:50	9/11
13.50	1:45:13	3:53	7:45	2/17
14.00	1:49:20	4:07	8:14	8/7
14.50	1:53:28	4:08	8:17	6/6
15.00	1:57:51	4:23	8:47	10/2
15.50	2:01:47	3:56	7:52	0/18
16.00	2:06:03	4:16	8:31	17/11
16.50	2:10:22	4:19	8:39	13/2
17.00	2:14:37	4:15	8:30	7/3
17.50	2:18:46	4:09	8:18	7/3
18.00	2:23:07	4:21	8:43	6/4
18.50	2:27:25	4:18	8:36	2/11
18.60	2:28:18	53	8:33	2/0

Elevation

Asc 308m, Range 53m, Flat prediction 2:26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	8:18
22 5.4%	8:15
22 2.2%	8:49
19 2.5%	7:59
18 2.9%	8:32
18 3.7%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.11%	More
800m	3:34	7:11	54.70%	More
1km	4:32	7:18	56.20%	More
Mile	7:31	7:31	57.51%	More
5k	23:40	7:37	62.21%	More
5 miles	38:21	7:40	62.54%	More
10k	47:56	7:43	62.52%	More
10 miles	1:17:51	7:47	63.63%	More
Half	1:42:05	7:48	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:44	7:00	67.76
5M	36:13	7:15	66.24
10km	45:43	7:21	65.54
10M	1:16:10	7:37	65.04
Half	1:41:46	7:46	63.91
20M	2:40:14	8:01	64.32
Mara	3:34:05	8:10	64.20

Three Things You Saw Today

1 A few hills and a muddy field
2 Mud, rain and a snow flurry before the start
3 Hod, kinkys, Jigs and Mrs Jigs

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