Sun 12th Feb 2017 at 11:00am by ianr

Run > General
  • Time
    2:43:22
  • Miles
    18.71
  • Min/mi
    8:44
  • Pacing
    74%
  • WAVA
    59.25
  • Stride(cm)
    112
  • Cals
    1561
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 154/174bpm 105cal 7.49/8.16mph
2) 1m - 7:29(7:29/m) 163/172bpm 109cal 8.01/8.45mph
3) 1m - 7:53(7:53/m) 144/157bpm 104cal 7.6/8.43mph
4) 1m - 7:50(7:50/m) 138/144bpm 93cal 7.66/8.14mph
5) 1m - 7:56(7:56/m) 139/149bpm 94cal 7.56/8.54mph
6) 1m - 7:53(7:53/m) 139/152bpm 92cal 7.62/8.18mph
7) 1m - 7:55(7:55/m) 138/142bpm 87cal 7.58/8.29mph
8) 1m - 8:17(8:17/m) 141/150bpm 94cal 7.25/7.68mph
9) 1m - 7:56(7:56/m) 137/150bpm 78cal 7.56/8.29mph
10) 1m - 8:44(8:44/m) 137/145bpm 80cal 6.87/8.01mph
11) 1m - 8:01(8:01/m) 139/146bpm 79cal 7.48/8.12mph
12) 1m - 7:55(7:55/m) 140/151bpm 78cal 7.58/8.37mph
13) 1m - 7:51(7:51/m) 139/149bpm 71cal 7.65/8.18mph
14) 1m - 7:52(7:52/m) 141/149bpm 78cal 7.63/8.41mph
15) 1m - 8:27(8:27/m) 144/150bpm 94cal 7.1/7.7mph
16) 1m - 13:31(13:31/m) 116/146bpm 47cal 4.44/7.66mph
17) 1m - 13:59(13:59/m) 107/131bpm 38cal 4.29/6.07mph
18) 1m - 9:37(9:37/m) 130/137bpm 76cal 6.24/6.68mph
19) 0.71m - 6:15(8:44/m) 135/140bpm 64cal 6.87/7.18mph
8:01 7:29 7:53 7:50 7:56 7:53 7:55 8:17 7:56 8:44 8:01 7:55 7:51 7:52 8:27 13:31 13:59 9:37 6:15

Pace

7% 2% 6% 21% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:36 141 72-171 1212 169 104-176
1.00 8:01 3:43 7:25 169 166-174 1254 171 160-180
1.50 11:51 3:51 7:41 165 160-171 1269 171 168-176
2.00 15:30 3:39 7:18 161 150-172 1174 170 166-174
2.50 19:33 4:03 8:05 150 141-157 1213 171 168-178
3.00 23:24 3:51 7:42 138 132-144 1062 170 166-174
3.50 27:17 3:53 7:46 139 135-144 1080 169 166-174
4.00 31:14 3:57 7:54 137 130-144 1082 170 166-176
4.50 35:22 4:08 8:16 141 133-149 1166 170 166-174
5.00 39:10 3:48 7:36 138 132-144 1049 169 164-178
5.50 43:00 3:50 7:40 137 134-143 1051 169 166-172
6.00 47:02 4:02 8:04 141 130-152 1137 170 166-176
6.50 50:56 3:54 7:49 137 129-141 1070 170 168-176
7.00 54:57 4:01 8:01 138 135-142 1107 171 168-176
7.50 59:10 4:13 8:25 142 134-150 1196 171 166-178
8.00 1:03:14 4:04 8:08 140 135-146 1139 169 168-174
8.50 1:07:11 3:57 7:55 137 131-150 1085 170 166-178
9.00 1:11:10 3:59 7:58 138 134-148 1099 170 168-176
9.50 1:15:13 4:03 8:06 139 136-145 1126 171 166-176
10.00 1:19:54 4:41 9:22 134 113-141 1255 167 102-176
10.50 1:23:48 3:54 7:47 138 135-140 1074 169 166-172
11.00 1:27:56 4:08 8:16 140 133-146 1157 172 166-176
11.50 1:31:44 3:48 7:36 137 135-139 1041 170 168-172
12.00 1:35:51 4:07 8:14 142 133-151 1170 171 168-180
12.50 1:39:42 3:51 7:43 139 135-144 1071 170 168-172
13.00 1:43:41 3:59 7:59 139 133-149 1109 170 160-176
13.50 1:47:33 3:52 7:44 139 133-144 1075 169 166-172
14.00 1:51:33 4:00 8:00 143 134-149 1143 172 168-178
14.50 1:55:44 4:11 8:21 143 141-145 1195 172 168-176
15.00 2:00:00 4:16 8:32 144 137-150 1230 173 168-178
15.50 2:05:01 5:01 10:01 130 106-146 1302 151 106-182
16.00 2:13:31 8:31 17:01 107 97-130 1821 116 88-170
16.50 2:21:47 8:16 16:31 100 94-109 1652 115 108-130
17.00 2:27:30 5:43 11:26 118 94-131 1350 156 110-180
17.50 2:32:24 4:54 9:48 129 125-133 1265 175 170-180
18.00 2:37:07 4:43 9:26 132 128-137 1244 176 168-182
18.50 2:41:30 4:22 8:45 134 129-139 1172 177 170-182
18.71 2:43:22 1:52 8:46 138 136-140 1209 175 162-180

Heart

136/174max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 170 17.6 2:23:13 8:09
Walk 12.0 113 1.2 19:36 16:56
Still 0.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.30% More
800m 3:37 7:17 54.46% More
1km 4:35 7:23 56.01% More
Mile 7:29 7:29 58.31% More
5k 23:49 7:40 62.35% More
5 miles 38:40 7:44 62.56% More
10k 48:20 7:47 62.52% More
10 miles 1:19:29 7:57 62.87% More
Half 1:43:59 7:56 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.61
5km 24:21 7:50 60.97
5M 40:20 8:04 59.97
10km 50:47 8:10 59.51
10M 1:24:06 8:25 59.42
Half 1:51:58 8:33 58.61
20M 2:55:20 8:46 59.31
Mara 3:53:26 8:55 59.40
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