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Time
2:17:35
-
Miles 18.68
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Min/mi 7:22
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Pacing
93%
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WAVA
61.55
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Stride(cm)
115
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Cals
1604
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Cadence
190
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BPM
171
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%MHR
89.3
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B/mi 1256
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Asc(m)
42
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Hillscore
21
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Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:32(7:32/m) 134/140bpm 66cal 7.97/8.75mph
2) 1m - 7:18(7:18/m) 149/168bpm 75cal 8.22/8.47mph
3) 1m - 7:28(7:28/m) 156/168bpm 80cal 8.04/8.79mph
4) 1m - 7:11(7:11/m) 162/171bpm 79cal 8.35/8.68mph
5) 1m - 7:20(7:20/m) 164/169bpm 82cal 8.18/8.95mph
6) 1m - 7:12(7:12/m) 164/186bpm 80cal 8.32/9.85mph
7) 1m - 7:18(7:18/m) 168/174bpm 83cal 8.22/9.64mph
8) 1m - 7:33(7:33/m) 171/181bpm 88cal 7.95/8.45mph
9) 1m - 7:06(7:06/m) 170/195bpm 82cal 8.46/9.56mph
10) 1m - 7:22(7:22/m) 188/206bpm 100cal 8.15/8.89mph
11) 1m - 7:17(7:17/m) 186/196bpm 96cal 8.23/8.87mph
12) 1m - 7:23(7:23/m) 184/194bpm 96cal 8.13/9mph
13) 1m - 7:19(7:19/m) 184/196bpm 95cal 8.21/8.77mph
14) 1m - 7:06(7:06/m) 180/198bpm 88cal 8.46/9mph
15) 1m - 7:47(7:47/m) 176/186bpm 92cal 7.71/8.41mph
16) 1m - 7:28(7:28/m) 171/176bpm 84cal 8.03/8.79mph
17) 1m - 7:41(7:41/m) 175/183bpm 90cal 7.81/8.7mph
18) 1m - 7:23(7:23/m) 179/184bpm 90cal 8.13/8.56mph
19) 0.68m - 4:54(7:10/m) 177/185bpm 58cal 8.38/8.89mph
===
1) 1m - 7:32(7:32/m) 134/140bpm 66cal 7.97/8.75mph
2) 1m - 7:18(7:18/m) 149/168bpm 75cal 8.22/8.47mph
3) 1m - 7:28(7:28/m) 156/168bpm 80cal 8.04/8.79mph
4) 1m - 7:11(7:11/m) 162/171bpm 79cal 8.35/8.68mph
5) 1m - 7:20(7:20/m) 164/169bpm 82cal 8.18/8.95mph
6) 1m - 7:12(7:12/m) 164/186bpm 80cal 8.32/9.85mph
7) 1m - 7:18(7:18/m) 168/174bpm 83cal 8.22/9.64mph
8) 1m - 7:33(7:33/m) 171/181bpm 88cal 7.95/8.45mph
9) 1m - 7:06(7:06/m) 170/195bpm 82cal 8.46/9.56mph
10) 1m - 7:22(7:22/m) 188/206bpm 100cal 8.15/8.89mph
11) 1m - 7:17(7:17/m) 186/196bpm 96cal 8.23/8.87mph
12) 1m - 7:23(7:23/m) 184/194bpm 96cal 8.13/9mph
13) 1m - 7:19(7:19/m) 184/196bpm 95cal 8.21/8.77mph
14) 1m - 7:06(7:06/m) 180/198bpm 88cal 8.46/9mph
15) 1m - 7:47(7:47/m) 176/186bpm 92cal 7.71/8.41mph
16) 1m - 7:28(7:28/m) 171/176bpm 84cal 8.03/8.79mph
17) 1m - 7:41(7:41/m) 175/183bpm 90cal 7.81/8.7mph
18) 1m - 7:23(7:23/m) 179/184bpm 90cal 8.13/8.56mph
19) 0.68m - 4:54(7:10/m) 177/185bpm 58cal 8.38/8.89mph
7:32 7:18 7:28 7:11 7:20 7:12 7:18 7:33 7:06 7:22 7:17 7:23 7:19 7:06 7:47 7:28 7:41 7:23 4:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:51 | 3:51 | 7:42 | 130 109-138 | 1001 | 188 182-194 | 7/4 |
1.00 | 7:32 | 3:41 | 7:22 | 137 134-140 | 1008 | 189 184-194 | 2/9 |
1.50 | 11:16 | 3:44 | 7:28 | 149 139-158 | 1112 | 189 184-192 | 7/1 |
2.00 | 14:50 | 3:35 | 7:10 | 152 145-168 | 1089 | 190 184-194 | 0/20 |
2.50 | 18:44 | 3:54 | 7:48 | 156 146-162 | 1216 | 191 188-194 | 17/3 |
3.00 | 22:18 | 3:34 | 7:08 | 155 145-163 | 1105 | 189 184-194 | 8/14 |
3.50 | 25:50 | 3:32 | 7:05 | 161 157-165 | 1140 | 191 188-194 | 3/5 |
4.00 | 29:31 | 3:40 | 7:21 | 164 156-171 | 1204 | 190 184-194 | 10/15 |
4.50 | 33:18 | 3:47 | 7:34 | 166 162-169 | 1256 | 191 188-192 | 13/4 |
5.00 | 36:50 | 3:32 | 7:05 | 163 157-168 | 1154 | 191 188-196 | 5/14 |
5.50 | 40:28 | 3:38 | 7:17 | 161 158-166 | 1171 | 191 188-192 | 2/7 |
6.00 | 44:02 | 3:34 | 7:07 | 168 159-184 | 1196 | 190 184-194 | 14/13 |
6.50 | 47:43 | 3:41 | 7:22 | 167 165-170 | 1230 | 190 186-194 | 5/8 |
7.00 | 51:20 | 3:37 | 7:14 | 169 166-174 | 1222 | 190 186-194 | 5/1 |
7.50 | 55:13 | 3:53 | 7:46 | 169 166-172 | 1313 | 189 186-192 | 18/2 |
8.00 | 58:53 | 3:40 | 7:20 | 174 169-180 | 1275 | 188 184-192 | 12/2 |
8.50 | 1:02:23 | 3:31 | 7:02 | 168 165-173 | 1180 | 188 184-200 | 11/21 |
9.00 | 1:05:59 | 3:36 | 7:11 | 175 165-193 | 1257 | 189 184-194 | 3/3 |
9.50 | 1:09:42 | 3:43 | 7:26 | 187 180-206 | 1390 | 190 186-192 | 14/0 |
10.00 | 1:13:20 | 3:38 | 7:16 | 192 187-195 | 1394 | 190 186-194 | 9/4 |
10.50 | 1:16:53 | 3:33 | 7:07 | 183 170-196 | 1302 | 189 186-192 | 3/5 |
11.00 | 1:20:37 | 3:44 | 7:29 | 188 183-192 | 1405 | 190 184-192 | 16/7 |
11.50 | 1:24:07 | 3:30 | 6:59 | 182 175-185 | 1272 | 189 184-192 | 0/16 |
12.00 | 1:28:00 | 3:53 | 7:46 | 187 181-193 | 1452 | 190 186-192 | 17/2 |
12.50 | 1:31:36 | 3:36 | 7:12 | 186 174-196 | 1338 | 190 186-194 | 0/11 |
13.00 | 1:35:19 | 3:44 | 7:27 | 182 172-189 | 1356 | 191 186-194 | 8/13 |
13.50 | 1:38:49 | 3:30 | 6:59 | 182 176-188 | 1271 | 190 186-192 | 3/14 |
14.00 | 1:42:25 | 3:36 | 7:12 | 178 161-198 | 1281 | 191 186-194 | 8/9 |
14.50 | 1:46:14 | 3:49 | 7:38 | 181 175-185 | 1383 | 190 186-192 | 6/3 |
15.00 | 1:50:12 | 3:58 | 7:56 | 171 156-180 | 1357 | 190 188-194 | 10/6 |
15.50 | 1:53:45 | 3:33 | 7:06 | 172 169-176 | 1220 | 190 188-192 | 2/16 |
16.00 | 1:57:40 | 3:55 | 7:50 | 171 168-173 | 1340 | 191 188-196 | 18/6 |
16.50 | 2:01:32 | 3:52 | 7:45 | 172 169-176 | 1332 | 190 186-194 | 11/8 |
17.00 | 2:05:21 | 3:49 | 7:37 | 178 173-183 | 1356 | 191 190-194 | 10/2 |
17.50 | 2:09:04 | 3:44 | 7:27 | 178 176-182 | 1327 | 191 188-194 | 7/3 |
18.00 | 2:12:44 | 3:39 | 7:19 | 179 177-184 | 1309 | 191 188-194 | 6/4 |
18.50 | 2:16:19 | 3:35 | 7:10 | 178 172-185 | 1275 | 191 188-196 | 1/13 |
18.68 | 2:17:36 | 1:17 | 7:17 | 174 165-178 | 1266 | 191 188-194 | 4/0 |
Heart
171/206max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 53m, Flat prediction 2:14:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.4% | 7:37 |
23 5.2% | 8:16 |
22 2.1% | 8:00 |
18 2.3% | 7:23 |
18 2.2% | 7:43 |
18 3.4% | 8:25 |
See your biggest climbs |
Cadence
190 (200 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 190 | 18.7 | 2:17:36 | 7:22 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:31 | 5:31 | 68.58 |
5km | 19:09 | 6:10 | 67.10 |
5M | 32:19 | 6:28 | 65.19 |
10km | 41:02 | 6:36 | 64.34 |
10M | 1:09:14 | 6:55 | 63.19 |
Half | 1:33:09 | 7:07 | 61.76 |
20M | 2:28:18 | 7:25 | 61.47 |
Mara | 3:19:33 | 7:37 | 60.92 |
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Bang on pace!!
Did try my best to pace it properly