Sun 12th Feb 2017 at 10:00am by NikW

Run > Race

Good
windy
v cold

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0 👍

Time
1:53:04
Miles
13.16
Min/mi
8:36
Pacing
94%
WAVA
59.84
Cals
1412
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Woknighan Half 1122/1818. Cold enough in that wind for longs and 3 layers!

Split Summary
===
1) 1m - 8:27(8:27/m) 106cal 7.09/7.82mph
2) 1m - 8:33(8:33/m) 107cal 7.02/7.88mph
3) 1m - 8:25(8:25/m) 108cal 7.13/8.6mph
4) 1m - 8:28(8:28/m) 107cal 7.08/7.8mph
5) 1m - 8:21(8:21/m) 108cal 7.18/7.84mph
6) 1m - 8:30(8:30/m) 107cal 7.06/7.94mph
7) 1m - 8:21(8:21/m) 108cal 7.19/8.22mph
8) 1m - 8:21(8:21/m) 107cal 7.19/8.25mph
9) 1m - 8:34(8:34/m) 108cal 7/8.04mph
10) 1m - 8:33(8:33/m) 108cal 7.01/8.16mph
11) 1m - 9:03(9:03/m) 108cal 6.62/8.57mph
12) 1m - 9:02(9:02/m) 107cal 6.64/8.02mph
13) 1m - 9:05(9:05/m) 107cal 6.61/7.62mph
14) 0.16m - 1:23(8:49/m) 16cal 6.81/8.22mph

8:27 8:33 8:25 8:28 8:21 8:30 8:21 8:21 8:34 8:33 9:03 9:02 9:05 1:23

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	1/7
1.00	8:28	4:15	8:30	7/5
1.50	12:42	4:14	8:28	10/6
2.00	17:01	4:19	8:38	7/5
2.50	21:16	4:15	8:30	11/12
3.00	25:27	4:11	8:21	1/15
3.50	29:35	4:08	8:16	4/7
4.00	33:54	4:20	8:39	10/4
4.50	38:07	4:13	8:25	4/7
5.00	42:16	4:09	8:18	4/3
5.50	46:26	4:10	8:20	2/5
6.00	50:46	4:20	8:41	7/3
6.50	54:57	4:10	8:21	3/8
7.00	59:07	4:10	8:20	6/5
7.50	1:03:27	4:21	8:41	8/4
8.00	1:07:28	4:01	8:02	3/4
8.50	1:11:44	4:16	8:32	5/3
9.00	1:16:03	4:18	8:36	4/4
9.50	1:20:14	4:12	8:24	5/6
10.00	1:24:36	4:22	8:44	8/4
10.50	1:29:01	4:24	8:49	6/2
11.00	1:33:40	4:39	9:19	17/11
11.50	1:38:09	4:29	8:57	5/5
12.00	1:42:42	4:33	9:06	10/6
12.50	1:47:07	4:25	8:50	5/7
13.00	1:51:47	4:40	9:20	5/6
13.16	1:53:50	2:03	13:14	2/2

Elevation

Asc 42m, Range 27m, Flat prediction 1:52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:49
11 1.3%	8:22
11 1.1%	9:10
10 6.1%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.11%	More
800m	3:59	8:01	50.35%	More
1km	5:01	8:04	52.06%	More
Mile	8:15	8:15	53.71%	More
5k	26:04	8:23	57.91%	More
5 miles	42:01	8:24	58.57%	More
10k	52:14	8:24	58.86%	More
10 miles	1:24:36	8:28	60.12%	More
Half	1:52:39	8:36	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	23:26	7:33	64.39
5M	39:23	7:53	62.48
10km	49:54	8:02	61.62
10M	1:23:49	8:23	60.68
Half	1:52:30	8:35	59.39
20M	2:58:26	8:55	59.33
Mara	3:59:30	9:08	58.94

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