Sun 12th Feb 2017 at 11:00am by Chunty

Run > General
  • Time
    3:05:26
  • Miles
    18.67
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    53.63
  • Stride(cm)
    94
  • Cals
    1744
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/157bpm 104cal 6.23/6.43mph
2) 1m - 9:33(9:33/m) 153/158bpm 110cal 6.28/6.51mph
3) 1m - 10:08(10:08/m) 160/170bpm 121cal 5.92/6.51mph
4) 1m - 9:52(9:52/m) 148/163bpm 102cal 6.08/6.35mph
5) 1m - 10:10(10:10/m) 140/159bpm 85cal 5.9/6.32mph
6) 1m - 9:58(9:58/m) 145/169bpm 90cal 6.02/6.41mph
7) 1m - 9:57(9:57/m) 138/148bpm 72cal 6.03/6.45mph
8) 1m - 10:18(10:18/m) 145/159bpm 93cal 5.83/6.32mph
9) 1m - 10:06(10:06/m) 137/160bpm 64cal 5.94/6.24mph
10) 1m - 10:11(10:11/m) 147/160bpm 99cal 5.89/6.45mph
11) 1m - 10:16(10:16/m) 144/157bpm 83cal 5.85/6.16mph
12) 1m - 10:04(10:04/m) 142/161bpm 72cal 5.96/6.32mph
13) 1m - 9:59(9:59/m) 141/167bpm 65cal 6.01/6.2mph
14) 1m - 10:00(10:00/m) 144/165bpm 79cal 6/6.22mph
15) 1m - 10:15(10:15/m) 148/156bpm 97cal 5.86/6.3mph
16) 1m - 9:59(9:59/m) 153/163bpm 106cal 6.01/6.47mph
17) 1m - 9:45(9:45/m) 160/173bpm 113cal 6.15/6.49mph
18) 1m - 9:28(9:28/m) 163/175bpm 115cal 6.33/6.72mph
19) 0.67m - 5:51(8:47/m) 167/174bpm 74cal 6.84/7.49mph
9:38 9:33 10:08 9:52 10:10 9:58 9:57 10:18 10:06 10:11 10:16 10:04 9:59 10:00 10:15 9:59 9:45 9:28 5:51

Pace

2% 18% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 135 84-157 1309 171 118-176
1.00 9:38 4:47 9:33 149 143-157 1424 172 168-176
1.50 14:29 4:51 9:43 152 147-157 1476 172 168-176
2.00 19:11 4:42 9:24 153 148-156 1439 171 166-174
2.50 24:24 5:13 10:25 160 152-170 1668 171 168-176
3.00 29:19 4:55 9:50 159 140-168 1565 171 166-176
3.50 34:11 4:52 9:43 153 141-163 1487 172 168-176
4.00 39:11 5:01 10:01 144 123-163 1444 172 168-180
4.50 44:22 5:11 10:21 145 132-159 1502 173 168-182
5.00 49:21 4:59 9:58 135 120-150 1346 172 164-178
5.50 54:15 4:54 9:47 136 129-148 1331 172 170-176
6.00 59:19 5:04 10:08 153 139-169 1551 172 166-182
6.50 1:04:14 4:56 9:51 134 120-143 1320 172 168-176
7.00 1:09:16 5:01 10:02 141 133-148 1416 172 170-174
7.50 1:14:30 5:15 10:30 147 130-159 1542 172 168-174
8.00 1:19:33 5:03 10:06 145 134-153 1464 172 170-176
8.50 1:24:40 5:06 10:13 136 120-160 1389 171 166-176
9.00 1:29:39 4:59 9:58 140 130-155 1396 172 164-176
9.50 1:34:47 5:08 10:16 146 139-160 1500 172 166-176
10.00 1:39:50 5:02 10:05 148 138-155 1492 174 168-180
10.50 1:44:48 4:58 9:57 142 136-147 1412 173 170-176
11.00 1:50:05 5:17 10:35 145 127-157 1534 172 166-178
11.50 1:54:58 4:53 9:45 137 127-158 1336 172 168-174
12.00 2:00:09 5:11 10:23 147 125-161 1526 172 168-174
12.50 2:05:06 4:57 9:54 140 127-154 1386 172 168-178
13.00 2:10:08 5:02 10:04 145 130-165 1459 172 168-176
13.50 2:15:09 5:00 10:01 142 125-165 1422 171 166-176
14.00 2:20:08 4:59 9:58 145 131-159 1446 172 168-176
14.50 2:25:16 5:08 10:17 147 140-154 1511 170 168-174
15.00 2:30:22 5:06 10:12 149 138-155 1521 171 168-174
15.50 2:35:11 4:48 9:37 151 145-159 1452 172 170-180
16.00 2:40:21 5:11 10:21 155 146-163 1605 172 166-176
16.50 2:45:19 4:58 9:56 156 142-168 1548 173 170-178
17.00 2:50:07 4:48 9:35 164 157-173 1572 174 170-178
17.50 2:54:51 4:44 9:28 158 152-167 1496 175 172-178
18.00 2:59:35 4:44 9:29 168 161-174 1592 176 174-182
18.50 3:03:58 4:23 8:46 168 164-173 1472 178 174-184
18.66 3:05:23 1:25 8:49 165 161-168 1456 180 178-184

Heart

148/174max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 18.7 3:05:23 9:56
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 43.57% More
800m 4:19 8:41 46.61% More
1km 5:26 8:45 48.12% More
Mile 8:58 8:58 49.65% More
5k 29:35 9:31 52.54% More
5 miles 48:37 9:43 52.18% More
10k 1:00:49 9:47 52.23% More
10 miles 1:39:09 9:55 52.66% More
Half 2:10:28 9:58 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.40
5km 27:43 8:55 56.10
5M 45:53 9:11 55.29
10km 57:46 9:18 54.98
10M 1:35:40 9:34 54.58
Half 2:07:22 9:43 53.47
20M 3:19:28 9:58 53.58
Mara 4:25:34 10:08 53.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here