Sun 12th Feb 2017 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    2:07:12
  • Miles
    18.64
  • Min/mi
    6:49
  • Pacing
    94%
  • WAVA
    71.94
  • Stride(cm)
    123
  • Cals
    2377
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 127cal 8.95/9.5mph
2) 1m - 6:28(6:28/m) 127cal 9.29/9.89mph
3) 1m - 6:54(6:54/m) 129cal 8.71/9.66mph
4) 1m - 6:35(6:35/m) 129cal 9.11/10.65mph
5) 1m - 6:43(6:43/m) 127cal 8.94/9.6mph
6) 1m - 6:40(6:40/m) 126cal 8.99/9.83mph
7) 1m - 6:41(6:41/m) 128cal 8.97/9.83mph
8) 1m - 6:56(6:56/m) 127cal 8.66/9.31mph
9) 1m - 6:51(6:51/m) 129cal 8.77/9.81mph
10) 1m - 6:57(6:57/m) 127cal 8.63/9.31mph
11) 1m - 6:59(6:59/m) 127cal 8.59/9.12mph
12) 1m - 6:59(6:59/m) 128cal 8.6/9.35mph
13) 1m - 6:47(6:47/m) 128cal 8.84/9.2mph
14) 1m - 6:51(6:51/m) 127cal 8.76/9.52mph
15) 1m - 7:07(7:07/m) 128cal 8.43/9.06mph
16) 1m - 6:52(6:52/m) 127cal 8.75/9.5mph
17) 1m - 7:03(7:03/m) 128cal 8.5/9.16mph
18) 1m - 6:54(6:54/m) 127cal 8.7/9.02mph
19) 0.64m - 4:15(6:37/m) 81cal 9.06/9.43mph
6:42 6:28 6:54 6:35 6:43 6:40 6:41 6:56 6:51 6:57 6:59 6:59 6:47 6:51 7:07 6:52 7:03 6:54 4:15

Pace

3% 35% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 193 190-196
1.00 6:42 3:18 6:35 193 188-196
1.50 10:01 3:19 6:39 193 190-196
2.00 13:09 3:08 6:16 193 188-196
2.50 16:41 3:32 7:03 191 188-194
3.00 20:03 3:22 6:44 190 186-194
3.50 23:20 3:17 6:34 192 188-196
4.00 26:38 3:18 6:36 193 188-196
4.50 30:05 3:27 6:55 191 188-194
5.00 33:20 3:15 6:30 192 190-196
5.50 36:39 3:19 6:38 192 188-194
6.00 40:01 3:21 6:43 191 186-194
6.50 43:20 3:20 6:39 191 190-194
7.00 46:42 3:22 6:44 192 188-194
7.50 50:15 3:33 7:06 191 186-194
8.00 53:38 3:23 6:46 191 188-194
8.50 57:03 3:25 6:51 190 186-192
9.00 1:00:28 3:25 6:50 191 186-194
9.50 1:03:58 3:29 6:59 192 188-194
10.00 1:07:25 3:28 6:55 191 190-194
10.50 1:10:47 3:22 6:44 192 190-194
11.00 1:14:24 3:37 7:14 190 186-194
11.50 1:17:45 3:20 6:40 191 188-194
12.00 1:21:23 3:39 7:17 190 186-194
12.50 1:24:44 3:20 6:41 192 190-194
13.00 1:28:10 3:27 6:53 192 188-194
13.50 1:31:27 3:17 6:33 193 190-196
14.00 1:35:01 3:34 7:09 190 186-194
14.50 1:38:29 3:28 6:56 192 188-196
15.00 1:42:08 3:39 7:18 191 186-198
15.50 1:45:24 3:16 6:31 192 190-194
16.00 1:49:00 3:36 7:12 188 178-196
16.50 1:52:33 3:33 7:07 191 186-196
17.00 1:56:03 3:30 7:00 192 188-196
17.50 1:59:29 3:26 6:52 193 190-196
18.00 2:02:57 3:28 6:56 192 188-194
18.50 2:06:19 3:22 6:43 193 190-196
18.64 2:07:12 53 6:17 197 190-202

Cadence

192 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 18.6 2:07:12 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.41% More
800m 3:07 6:16 60.09% More
1km 3:56 6:20 62.12% More
Mile 6:28 6:28 64.44% More
5k 20:32 6:37 68.95% More
5 miles 33:13 6:39 69.31% More
10k 41:21 6:39 69.49% More
10 miles 1:07:23 6:44 70.45% More
Half 1:28:42 6:46 70.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.60
5km 19:02 6:08 74.39
5M 31:32 6:18 73.02
10km 39:42 6:23 72.39
10M 1:05:44 6:34 72.22
Half 1:27:31 6:41 71.19
20M 2:17:04 6:51 72.03
Mara 3:02:29 6:58 72.14
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