Sun 12th Feb 2017 at 10:00am by RedAlex76
Run > General
-
Time
1:45:58
-
Miles
13.11
-
Min/mi
8:05
-
Pacing
82%
-
WAVA
56.45
-
Stride(cm)
111
-
Cals
2245
-
Cadence
180
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 170cal 7.28/7.81mph
2) 1m - 8:09(8:09/m) 172cal 7.36/7.66mph
3) 1m - 7:56(7:56/m) 171cal 7.56/7.97mph
4) 1m - 8:03(8:03/m) 171cal 7.46/7.68mph
5) 1m - 8:01(8:01/m) 172cal 7.48/7.89mph
6) 1m - 8:08(8:08/m) 171cal 7.38/7.56mph
7) 1m - 7:52(7:52/m) 174cal 7.63/10.54mph
8) 1m - 8:05(8:05/m) 170cal 7.42/7.83mph
9) 1m - 8:10(8:10/m) 171cal 7.35/7.76mph
10) 1m - 8:15(8:15/m) 174cal 7.28/7.87mph
11) 1m - 8:20(8:20/m) 170cal 7.2/7.66mph
12) 1m - 8:10(8:10/m) 170cal 7.34/7.62mph
13) 1m - 7:54(7:54/m) 172cal 7.6/9.96mph
14) 0.11m - 40(6:09/m) 17cal 9.75/10.77mph
8:15 8:09 7:56 8:03 8:01 8:08 7:52 8:05 8:10 8:15 8:20 8:10 7:54 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
176 170-180 |
2/8 |
1.00 |
8:15 |
4:08 |
8:17 |
180 176-182 |
6/4 |
1.50 |
12:20 |
4:05 |
8:11 |
180 174-184 |
7/6 |
2.00 |
16:24 |
4:04 |
8:08 |
179 170-184 |
9/6 |
2.50 |
20:27 |
4:03 |
8:06 |
181 178-188 |
10/12 |
3.00 |
24:20 |
3:53 |
7:46 |
180 174-184 |
2/15 |
3.50 |
28:19 |
4:00 |
7:59 |
180 178-188 |
1/6 |
4.00 |
32:22 |
4:03 |
8:06 |
182 180-188 |
12/3 |
4.50 |
36:24 |
4:01 |
8:02 |
181 180-184 |
6/5 |
5.00 |
40:24 |
4:00 |
8:00 |
180 178-184 |
3/6 |
5.50 |
44:26 |
4:02 |
8:04 |
180 176-182 |
2/6 |
6.00 |
48:31 |
4:06 |
8:11 |
180 178-182 |
9/3 |
6.50 |
53:45 |
5:14 |
10:28 |
176 92-188 |
2/6 |
7.00 |
57:46 |
4:01 |
8:02 |
180 178-184 |
5/5 |
7.50 |
1:01:54 |
4:07 |
8:15 |
180 176-186 |
8/6 |
8.00 |
1:05:52 |
3:58 |
7:56 |
180 176-182 |
4/5 |
8.50 |
1:09:57 |
4:05 |
8:10 |
180 178-184 |
4/3 |
9.00 |
1:14:02 |
4:05 |
8:09 |
180 176-184 |
3/3 |
9.50 |
1:18:04 |
4:02 |
8:04 |
179 176-182 |
5/6 |
10.00 |
1:22:16 |
4:13 |
8:25 |
180 178-186 |
7/5 |
10.50 |
1:26:26 |
4:09 |
8:18 |
181 178-184 |
8/2 |
11.00 |
1:30:36 |
4:11 |
8:22 |
181 178-186 |
13/10 |
11.50 |
1:34:39 |
4:03 |
8:06 |
180 178-184 |
4/6 |
12.00 |
1:38:47 |
4:07 |
8:15 |
180 176-184 |
10/6 |
12.50 |
1:42:39 |
3:53 |
7:45 |
180 178-184 |
5/8 |
13.00 |
1:46:40 |
4:01 |
8:02 |
181 178-188 |
6/5 |
13.10 |
1:47:20 |
40 |
6:18 |
193 184-200 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
180 |
13.1 |
1:45:52 |
8:05 |
Walk |
1.4 |
107 |
0 |
1:28 |
2:38:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.38% |
More |
800m |
3:47 |
7:36 |
46.89% |
More |
1km |
4:46 |
7:40 |
48.65% |
More |
Mile |
7:49 |
7:49 |
50.96% |
More |
5k |
24:50 |
7:59 |
54.50% |
More |
5 miles |
40:12 |
8:02 |
54.64% |
More |
10k |
50:14 |
8:05 |
54.54% |
More |
10 miles |
1:22:10 |
8:13 |
55.04% |
More |
Half |
1:47:18 |
8:11 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
23:02 |
7:25 |
58.75 |
5M |
38:09 |
7:38 |
57.58 |
10km |
48:01 |
7:44 |
57.06 |
10M |
1:19:32 |
7:57 |
56.86 |
Half |
1:45:53 |
8:05 |
56.04 |
20M |
2:45:48 |
8:17 |
56.71 |
Mara |
3:40:45 |
8:26 |
56.79 |
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