Sun 12th Feb 2017 at 10:00am by Tiptoes
Run > General
-
Time
1:40:53
-
Miles
13.14
-
Min/mi
7:41
-
Pacing
94%
-
WAVA
63.49
-
Stride(cm)
124
-
Cals
1271
-
Cadence
169
-
Asc(m)
161
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 98cal 7.58/8.14mph
2) 1m - 7:49(7:49/m) 99cal 7.67/8.14mph
3) 1m - 7:33(7:32/m) 94cal 7.96/8.81mph
4) 1m - 7:40(7:40/m) 98cal 7.83/8.87mph
5) 1m - 7:27(7:27/m) 99cal 8.06/8.62mph
6) 1m - 7:31(7:31/m) 99cal 7.98/8.6mph
7) 1m - 7:29(7:29/m) 97cal 8.02/8.68mph
8) 1m - 7:29(7:29/m) 91cal 8.03/9.43mph
9) 1m - 7:41(7:41/m) 95cal 7.8/8.7mph
10) 1m - 7:57(7:57/m) 98cal 7.55/8.14mph
11) 1m - 8:03(8:03/m) 97cal 7.45/8.79mph
12) 1m - 7:46(7:46/m) 97cal 7.72/9.06mph
13) 1m - 7:39(7:39/m) 97cal 7.84/9.1mph
14) 0.14m - 55(6:46/m) 12cal 8.87/9.23mph
7:55 7:49 7:33 7:40 7:27 7:31 7:29 7:29 7:41 7:57 8:03 7:46 7:39 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
169 164-178 |
3/8 |
1.00 |
7:54 |
4:00 |
7:59 |
168 166-174 |
7/5 |
1.50 |
11:52 |
3:58 |
7:56 |
169 164-174 |
9/6 |
2.00 |
15:43 |
3:51 |
7:43 |
169 164-174 |
7/5 |
2.50 |
19:34 |
3:51 |
7:42 |
167 164-170 |
10/12 |
3.00 |
23:16 |
3:41 |
7:23 |
167 164-170 |
1/14 |
3.50 |
26:59 |
3:43 |
7:27 |
167 164-170 |
1/6 |
4.00 |
30:56 |
3:57 |
7:53 |
168 164-170 |
10/3 |
4.50 |
34:41 |
3:45 |
7:31 |
169 166-172 |
5/8 |
5.00 |
38:23 |
3:41 |
7:22 |
170 166-174 |
3/4 |
5.50 |
42:03 |
3:40 |
7:20 |
169 164-174 |
2/6 |
6.00 |
45:54 |
3:51 |
7:42 |
170 168-172 |
8/3 |
6.50 |
49:37 |
3:43 |
7:27 |
170 166-174 |
1/7 |
7.00 |
53:22 |
3:45 |
7:31 |
170 168-174 |
5/6 |
7.50 |
57:11 |
3:49 |
7:38 |
170 166-174 |
7/5 |
8.00 |
1:00:51 |
3:40 |
7:19 |
168 166-172 |
4/4 |
8.50 |
1:04:42 |
3:52 |
7:43 |
168 166-170 |
5/4 |
9.00 |
1:08:32 |
3:50 |
7:40 |
169 166-170 |
3/3 |
9.50 |
1:12:33 |
4:01 |
8:01 |
168 164-172 |
4/4 |
10.00 |
1:16:29 |
3:56 |
7:52 |
168 166-170 |
7/5 |
10.50 |
1:20:31 |
4:02 |
8:04 |
168 166-170 |
7/1 |
11.00 |
1:24:32 |
4:02 |
8:03 |
169 166-172 |
13/10 |
11.50 |
1:28:18 |
3:45 |
7:30 |
171 168-174 |
5/6 |
12.00 |
1:32:19 |
4:01 |
8:02 |
170 168-172 |
10/7 |
12.50 |
1:36:08 |
3:50 |
7:39 |
172 170-174 |
4/7 |
13.00 |
1:39:57 |
3:49 |
7:39 |
172 170-176 |
7/6 |
13.14 |
1:40:53 |
56 |
6:47 |
177 172-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
13.1 |
1:40:53 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.44% |
More |
800m |
3:37 |
7:16 |
52.70% |
More |
1km |
4:33 |
7:20 |
54.54% |
More |
Mile |
7:21 |
7:21 |
57.56% |
More |
5k |
23:10 |
7:28 |
62.06% |
More |
5 miles |
37:31 |
7:30 |
62.39% |
More |
10k |
46:43 |
7:31 |
62.53% |
More |
10 miles |
1:16:24 |
7:38 |
63.20% |
More |
Half |
1:40:35 |
7:41 |
63.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.20 |
5km |
21:53 |
7:03 |
65.71 |
5M |
36:14 |
7:15 |
64.59 |
10km |
45:37 |
7:20 |
64.05 |
10M |
1:15:32 |
7:33 |
63.92 |
Half |
1:40:33 |
7:41 |
63.03 |
20M |
2:37:28 |
7:52 |
63.77 |
Mara |
3:29:39 |
8:00 |
63.87 |
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