Sun 12th Feb 2017 at 9:00am by Gilly*
Run > General
-
Time
1:12:14
-
Miles
13.07
-
Min/mi
5:32
-
Pacing
96%
-
WAVA
82.05
-
Stride(cm)
150
-
Cals
1447
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 110cal 11.03/11.96mph
2) 1m - 5:33(5:33/m) 112cal 10.8/11.19mph
3) 1m - 5:29(5:29/m) 111cal 10.95/11.63mph
4) 1m - 5:33(5:33/m) 111cal 10.81/11.31mph
5) 1m - 5:29(5:29/m) 111cal 10.95/11.31mph
6) 1m - 5:33(5:33/m) 111cal 10.82/11.1mph
7) 1m - 5:26(5:26/m) 113cal 11.04/11.35mph
8) 1m - 5:31(5:31/m) 110cal 10.87/11.19mph
9) 1m - 5:35(5:35/m) 111cal 10.75/12.17mph
10) 1m - 5:36(5:36/m) 111cal 10.73/11.19mph
11) 1m - 5:44(5:44/m) 108cal 10.48/10.75mph
12) 1m - 5:28(5:28/m) 110cal 10.98/11.42mph
13) 1m - 5:31(5:31/m) 112cal 10.88/11.67mph
14) 0.07m - 21(4:58/m) 6cal 12.1/10.81mph
5:26 5:33 5:29 5:33 5:29 5:33 5:26 5:31 5:35 5:36 5:44 5:28 5:31 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
5:17 |
197 186-210 |
0/0 |
1.00 |
5:26 |
2:47 |
5:35 |
194 188-198 |
0/0 |
1.50 |
8:13 |
2:47 |
5:35 |
193 188-198 |
0/0 |
2.00 |
10:59 |
2:46 |
5:32 |
194 188-198 |
0/0 |
2.50 |
13:45 |
2:46 |
5:31 |
193 188-198 |
0/0 |
3.00 |
16:28 |
2:43 |
5:26 |
194 186-198 |
0/0 |
3.50 |
19:09 |
2:42 |
5:23 |
194 188-204 |
0/0 |
4.00 |
22:01 |
2:51 |
5:43 |
194 190-200 |
0/0 |
4.50 |
24:44 |
2:43 |
5:26 |
196 194-200 |
0/0 |
5.00 |
27:29 |
2:45 |
5:31 |
195 192-198 |
0/0 |
5.50 |
30:13 |
2:44 |
5:28 |
195 190-198 |
0/0 |
6.00 |
33:02 |
2:49 |
5:37 |
195 190-200 |
0/0 |
6.50 |
35:44 |
2:42 |
5:25 |
195 192-198 |
0/0 |
7.00 |
38:28 |
2:44 |
5:27 |
195 192-198 |
0/0 |
7.50 |
41:16 |
2:48 |
5:37 |
196 194-200 |
0/0 |
8.00 |
43:59 |
2:43 |
5:26 |
196 192-198 |
0/0 |
8.50 |
46:48 |
2:49 |
5:38 |
197 194-200 |
0/0 |
9.00 |
49:34 |
2:46 |
5:32 |
197 194-200 |
0/0 |
9.50 |
52:21 |
2:46 |
5:33 |
195 192-198 |
0/0 |
10.00 |
55:10 |
2:49 |
5:38 |
195 192-198 |
0/0 |
10.50 |
58:01 |
2:51 |
5:43 |
193 188-198 |
0/0 |
11.00 |
1:00:53 |
2:52 |
5:45 |
193 188-198 |
0/0 |
11.50 |
1:03:37 |
2:44 |
5:28 |
195 192-196 |
0/0 |
12.00 |
1:06:21 |
2:44 |
5:27 |
194 188-198 |
0/0 |
12.50 |
1:09:05 |
2:44 |
5:28 |
195 192-198 |
0/0 |
13.00 |
1:11:52 |
2:47 |
5:35 |
195 190-198 |
0/0 |
13.07 |
1:12:14 |
22 |
5:04 |
194 192-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
59.90% |
More |
800m |
2:37 |
5:15 |
67.22% |
More |
1km |
3:18 |
5:19 |
69.62% |
More |
Mile |
5:22 |
5:22 |
73.56% |
More |
5k |
17:02 |
5:29 |
78.84% |
More |
5 miles |
27:26 |
5:29 |
79.45% |
More |
10k |
34:10 |
5:30 |
79.61% |
More |
10 miles |
55:10 |
5:31 |
81.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
83.50 |
5km |
15:45 |
5:04 |
85.29 |
5M |
26:05 |
5:13 |
83.58 |
10km |
32:51 |
5:17 |
82.81 |
10M |
54:23 |
5:26 |
82.58 |
Half |
1:12:25 |
5:32 |
81.38 |
20M |
1:53:23 |
5:40 |
82.36 |
Mara |
2:30:58 |
5:46 |
82.48 |
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