Sun 12th Feb 2017 at 9:00am by Gilly*

Run > General

  • Time
    1:12:14
  • Miles
    13.07
  • Min/mi
    5:32
  • Pacing
    96%
  • WAVA
    82.05
  • Stride(cm)
    150
  • Cals
    1447
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 110cal 11.03/11.96mph
2) 1m - 5:33(5:33/m) 112cal 10.8/11.19mph
3) 1m - 5:29(5:29/m) 111cal 10.95/11.63mph
4) 1m - 5:33(5:33/m) 111cal 10.81/11.31mph
5) 1m - 5:29(5:29/m) 111cal 10.95/11.31mph
6) 1m - 5:33(5:33/m) 111cal 10.82/11.1mph
7) 1m - 5:26(5:26/m) 113cal 11.04/11.35mph
8) 1m - 5:31(5:31/m) 110cal 10.87/11.19mph
9) 1m - 5:35(5:35/m) 111cal 10.75/12.17mph
10) 1m - 5:36(5:36/m) 111cal 10.73/11.19mph
11) 1m - 5:44(5:44/m) 108cal 10.48/10.75mph
12) 1m - 5:28(5:28/m) 110cal 10.98/11.42mph
13) 1m - 5:31(5:31/m) 112cal 10.88/11.67mph
14) 0.07m - 21(4:58/m) 6cal 12.1/10.81mph
5:26 5:33 5:29 5:33 5:29 5:33 5:26 5:31 5:35 5:36 5:44 5:28 5:31 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:38 2:38 5:17 197 186-210 0/0
1.00 5:26 2:47 5:35 194 188-198 0/0
1.50 8:13 2:47 5:35 193 188-198 0/0
2.00 10:59 2:46 5:32 194 188-198 0/0
2.50 13:45 2:46 5:31 193 188-198 0/0
3.00 16:28 2:43 5:26 194 186-198 0/0
3.50 19:09 2:42 5:23 194 188-204 0/0
4.00 22:01 2:51 5:43 194 190-200 0/0
4.50 24:44 2:43 5:26 196 194-200 0/0
5.00 27:29 2:45 5:31 195 192-198 0/0
5.50 30:13 2:44 5:28 195 190-198 0/0
6.00 33:02 2:49 5:37 195 190-200 0/0
6.50 35:44 2:42 5:25 195 192-198 0/0
7.00 38:28 2:44 5:27 195 192-198 0/0
7.50 41:16 2:48 5:37 196 194-200 0/0
8.00 43:59 2:43 5:26 196 192-198 0/0
8.50 46:48 2:49 5:38 197 194-200 0/0
9.00 49:34 2:46 5:32 197 194-200 0/0
9.50 52:21 2:46 5:33 195 192-198 0/0
10.00 55:10 2:49 5:38 195 192-198 0/0
10.50 58:01 2:51 5:43 193 188-198 0/0
11.00 1:00:53 2:52 5:45 193 188-198 0/0
11.50 1:03:37 2:44 5:28 195 192-196 0/0
12.00 1:06:21 2:44 5:27 194 188-198 0/0
12.50 1:09:05 2:44 5:28 195 192-198 0/0
13.00 1:11:52 2:47 5:35 195 190-198 0/0
13.07 1:12:14 22 5:04 194 192-196 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:12:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 59.90% More
800m 2:37 5:15 67.22% More
1km 3:18 5:19 69.62% More
Mile 5:22 5:22 73.56% More
5k 17:02 5:29 78.84% More
5 miles 27:26 5:29 79.45% More
10k 34:10 5:30 79.61% More
10 miles 55:10 5:31 81.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 83.50
5km 15:45 5:04 85.29
5M 26:05 5:13 83.58
10km 32:51 5:17 82.81
10M 54:23 5:26 82.58
Half 1:12:25 5:32 81.38
20M 1:53:23 5:40 82.36
Mara 2:30:58 5:46 82.48
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