Sun 12th Feb 2017 at 10:00am by GAZGIB

Run > Race

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Time
1:54:36
Miles
13.13
Min/mi
8:44
Pacing
94%
WAVA
54.46
Stride(cm)
108
Cals
1826
Cadence
171
BPM
155
%MHR
85.4
B/mi
1350
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:40(8:40/m) 142/158bpm 132cal 6.93/7.85mph
2) 1m - 8:46(8:46/m) 141/160bpm 134cal 6.84/7.33mph
3) 1m - 8:41(8:41/m) 175/186bpm 175cal 6.91/7.24mph
4) 1m - 8:52(8:52/m) 173/188bpm 177cal 6.76/7.41mph
5) 1m - 8:27(8:27/m) 167/179bpm 158cal 7.1/7.41mph
6) 1m - 8:43(8:43/m) 159/181bpm 147cal 6.89/7.18mph
7) 1m - 8:36(8:36/m) 165/185bpm 148cal 6.98/7.56mph
8) 1m - 8:34(8:34/m) 100/123bpm 16cal 7/9.04mph
9) 1m - 8:37(8:37/m) 96/140bpm 18cal 6.96/9.04mph
10) 1m - 8:36(8:36/m) 164/188bpm 155cal 6.98/7.35mph
11) 1m - 9:09(9:09/m) 174/207bpm 176cal 6.56/7.18mph
12) 1m - 8:40(8:40/m) 190/212bpm 181cal 6.93/7.68mph
13) 1m - 9:06(9:06/m) 179/197bpm 187cal 6.59/7.68mph
14) 0.13m - 1:09(8:40/m) 173/178bpm 22cal 6.93/7.24mph

8:40 8:46 8:41 8:52 8:27 8:43 8:36 8:34 8:37 8:36 9:09 8:40 9:06 1:09

Pin Map

Wokingham Half - 2012

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	145 123-158	1221	175 166-184	3/8
1.00	8:39	4:27	8:53	138 114-153	1227	175 168-184	6/5
1.50	13:04	4:24	8:49	142 132-153	1252	174 166-184	9/6
2.00	17:26	4:22	8:44	141 130-160	1231	173 166-184	8/5
2.50	21:48	4:22	8:45	175 167-179	1531	173 166-182	10/11
3.00	26:06	4:19	8:37	173 161-186	1491	170 164-180	1/15
3.50	30:28	4:22	8:44	176 160-187	1537	170 162-176	1/7
4.00	34:59	4:30	9:01	171 164-181	1542	171 164-178	12/3
4.50	39:12	4:13	8:26	170 161-179	1434	170 164-176	4/4
5.00	43:26	4:14	8:27	163 145-176	1378	172 166-182	4/5
5.50	47:44	4:18	8:37	156 142-174	1343	171 166-178	1/5
6.00	52:08	4:24	8:49	162 139-181	1427	172 166-180	7/2
6.50	56:25	4:17	8:33	175 168-185	1497	171 166-182	3/8
7.00	1:00:44	4:19	8:39	152 123-176	1314	172 166-180	6/6
7.50	1:05:05	4:21	8:41	105 86-123	912	171 164-178	8/5
8.00	1:09:18	4:13	8:27	96 82-109	811	171 164-180	5/6
8.50	1:13:38	4:20	8:41	92 82-100	799	171 166-180	5/2
9.00	1:17:55	4:17	8:34	101 77-140	865	170 166-178	2/3
9.50	1:22:09	4:13	8:27	153 138-175	1292	169 160-176	7/9
10.00	1:26:31	4:23	8:45	176 166-188	1541	170 164-178	8/6
10.50	1:31:08	4:37	9:14	163 143-179	1505	169 164-180	6/1
11.00	1:35:40	4:32	9:04	185 168-207	1676	169 164-178	17/10
11.50	1:39:57	4:17	8:34	195 175-210	1672	170 164-178	5/5
12.00	1:44:20	4:22	8:45	187 170-211	1636	170 162-178	10/7
12.50	1:48:48	4:28	8:56	179 166-196	1600	170 164-180	5/6
13.00	1:53:26	4:38	9:17	179 168-185	1661	166 160-174	5/6
13.12	1:54:31	1:05	8:50	173 170-177	1527	170 158-180	1/1

Heart

155/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 1:54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:06
11 1.4%	8:50
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:54:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.94%	More
800m	4:03	8:10	45.74%	More
1km	5:11	8:20	46.77%	More
Mile	8:26	8:26	49.00%	More
5k	26:36	8:34	52.81%	More
5 miles	42:56	8:35	53.21%	More
10k	53:25	8:36	53.37%	More
10 miles	1:26:31	8:39	54.41%	More
Half	1:54:20	8:44	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	22:23	7:12	62.77
5M	38:23	7:41	59.51
10km	49:06	7:54	58.06
10M	1:24:10	8:25	55.93
Half	1:54:18	8:44	54.06
20M	3:04:37	9:14	53.03
Mara	4:10:42	9:34	52.08

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With	Josh Flynn
Route
Where	Wokingham
Event	Wokingham Half Marathon