Sun 12th Feb 2017 at 10:00am by CStar

Run > Race Pace

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Time
1:47:21
Miles
13.17
Min/mi
8:09
Pacing
91%
WAVA
60.89
Stride(cm)
111
Cals
1345
Cadence
178
BPM
148
%MHR
77.6
B/mi
1202
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/145bpm 104cal 7.28/8.1mph
2) 1m - 8:09(8:09/m) 145/151bpm 111cal 7.37/7.76mph
3) 1m - 7:56(7:56/m) 146/156bpm 106cal 7.56/8.1mph
4) 1m - 8:04(8:04/m) 147/156bpm 107cal 7.43/7.91mph
5) 1m - 8:04(8:04/m) 148/153bpm 106cal 7.44/7.85mph
6) 1m - 8:06(8:06/m) 147/152bpm 102cal 7.41/7.53mph
7) 1m - 8:51(8:51/m) 147/152bpm 108cal 6.78/7.7mph
8) 1m - 8:04(8:04/m) 149/155bpm 101cal 7.44/7.74mph
9) 1m - 8:04(8:04/m) 149/153bpm 99cal 7.44/7.81mph
10) 1m - 8:07(8:07/m) 152/158bpm 106cal 7.4/7.7mph
11) 1m - 8:28(8:28/m) 148/155bpm 90cal 7.08/7.51mph
12) 1m - 8:10(8:10/m) 153/172bpm 98cal 7.34/7.62mph
13) 1m - 7:53(7:53/m) 154/158bpm 101cal 7.61/8.72mph
14) 0.17m - 1:12(6:59/m) 138/146bpm 6cal 8.6/10.1mph

8:14 8:09 7:56 8:04 8:04 8:06 8:51 8:04 8:04 8:07 8:28 8:10 7:53 1:12

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	130 101-139	1075	176 168-180	2/8
1.00	8:14	4:06	8:12	141 135-145	1156	181 178-184	7/4
1.50	12:20	4:06	8:11	144 139-150	1179	182 178-186	9/7
2.00	16:23	4:03	8:06	145 139-149	1175	183 180-188	8/5
2.50	20:25	4:02	8:03	147 139-155	1185	183 180-186	9/12
3.00	24:19	3:55	7:49	145 136-152	1133	181 176-184	2/15
3.50	28:18	3:59	7:58	146 139-155	1163	182 178-184	1/6
4.00	32:23	4:05	8:10	148 141-155	1208	183 180-186	13/3
4.50	36:25	4:02	8:03	148 144-153	1193	183 180-186	4/5
5.00	40:27	4:02	8:04	148 145-150	1195	182 174-186	3/7
5.50	44:27	4:00	8:00	147 144-152	1177	182 178-184	2/7
6.00	48:32	4:05	8:10	148 142-150	1209	180 176-184	9/3
6.50	53:25	4:52	9:45	146 143-149	1423	172 150-182	2/7
7.00	57:24	3:59	7:58	148 144-152	1179	175 174-178	5/8
7.50	1:01:27	4:03	8:07	149 146-154	1209	176 170-180	8/5
8.00	1:05:27	4:00	8:00	149 144-154	1191	174 172-176	2/4
8.50	1:09:25	3:58	7:57	149 143-152	1184	175 172-180	5/4
9.00	1:13:30	4:05	8:10	150 147-153	1225	175 172-178	2/4
9.50	1:17:33	4:02	8:04	151 149-158	1218	174 170-176	5/4
10.00	1:21:38	4:05	8:11	153 149-158	1251	175 172-184	6/5
10.50	1:25:54	4:16	8:32	150 147-154	1280	183 178-186	9/1
11.00	1:30:06	4:12	8:24	147 143-152	1235	182 174-188	14/11
11.50	1:34:10	4:05	8:09	155 145-170	1264	175 172-180	6/5
12.00	1:38:16	4:06	8:11	152 147-156	1245	173 170-176	10/7
12.50	1:42:09	3:54	7:47	154 151-157	1199	174 170-180	6/6
13.00	1:46:09	4:00	7:59	154 144-158	1230	174 172-178	5/6
13.17	1:47:20	1:11	6:58	138 127-146	961	176 172-184	2/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:29
11 2.2%	8:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:47:20	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.23%	More
800m	3:49	7:40	50.88%	More
1km	4:49	7:45	52.50%	More
Mile	7:47	7:47	55.10%	More
5k	24:53	8:00	58.72%	More
5 miles	40:14	8:03	59.14%	More
10k	50:16	8:05	59.11%	More
10 miles	1:21:38	8:10	60.16%	More
Half	1:46:45	8:09	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	21:24	6:53	68.27
5M	36:24	7:17	65.36
10km	46:24	7:28	64.03
10M	1:18:56	7:54	62.21
Half	1:46:43	8:09	60.42
20M	2:51:09	8:33	59.70
Mara	3:51:23	8:50	58.88

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