Sun 12th Feb 2017 at 10:00am by Goofee
Run > Race
- v cold
-
Time
1:39:16
-
Miles
13.14
-
Min/mi
7:33
-
Pacing
95%
-
WAVA
67.44
-
Stride(cm)
114
-
Cals
1445
-
Cadence
187
-
BPM
147
-
%MHR
86.6
-
B/mi
1113
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 132/140bpm 105cal 7.66/8.08mph
2) 1m - 7:40(7:40/m) 142/148bpm 112cal 7.83/8.35mph
3) 1m - 7:24(7:24/m) 145/150bpm 110cal 8.11/8.58mph
4) 1m - 7:34(7:34/m) 148/153bpm 114cal 7.94/8.58mph
5) 1m - 7:30(7:30/m) 149/153bpm 113cal 8.01/8.18mph
6) 1m - 7:31(7:31/m) 150/156bpm 114cal 7.98/8.35mph
7) 1m - 7:23(7:23/m) 150/154bpm 111cal 8.12/8.35mph
8) 1m - 7:30(7:30/m) 151/154bpm 113cal 8.01/8.16mph
9) 1m - 7:37(7:37/m) 150/153bpm 112cal 7.88/8.12mph
10) 1m - 7:47(7:47/m) 148/150bpm 109cal 7.7/8.01mph
11) 1m - 7:48(7:48/m) 150/154bpm 110cal 7.7/8.01mph
12) 1m - 7:27(7:27/m) 151/155bpm 105cal 8.05/8.43mph
13) 1m - 7:22(7:22/m) 152/157bpm 105cal 8.14/8.91mph
14) 0.14m - 54(6:30/m) 153/155bpm 12cal 9.23/9.62mph
7:50 7:40 7:24 7:34 7:30 7:31 7:23 7:30 7:37 7:47 7:48 7:27 7:22 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
127 99-133 |
981 |
177 170-180 |
2/9 |
1.00 |
7:50 |
3:58 |
7:56 |
135 129-140 |
1071 |
178 174-184 |
7/4 |
1.50 |
11:40 |
3:50 |
7:40 |
140 133-145 |
1074 |
183 180-190 |
9/6 |
2.00 |
15:30 |
3:50 |
7:40 |
143 138-148 |
1096 |
186 182-190 |
9/5 |
2.50 |
19:17 |
3:47 |
7:33 |
144 141-148 |
1088 |
188 184-192 |
11/10 |
3.00 |
22:55 |
3:38 |
7:16 |
146 143-151 |
1061 |
188 184-192 |
1/15 |
3.50 |
26:34 |
3:39 |
7:19 |
148 144-153 |
1082 |
189 186-192 |
2/7 |
4.00 |
30:27 |
3:53 |
7:46 |
149 146-151 |
1158 |
187 182-188 |
12/2 |
4.50 |
34:15 |
3:48 |
7:35 |
148 146-151 |
1123 |
188 182-190 |
4/5 |
5.00 |
37:57 |
3:42 |
7:25 |
149 146-153 |
1105 |
188 184-192 |
3/7 |
5.50 |
41:40 |
3:43 |
7:25 |
151 147-156 |
1120 |
189 184-192 |
2/7 |
6.00 |
45:28 |
3:49 |
7:38 |
150 147-154 |
1144 |
188 184-190 |
8/2 |
6.50 |
49:07 |
3:39 |
7:17 |
150 147-151 |
1094 |
190 184-192 |
1/5 |
7.00 |
52:50 |
3:43 |
7:26 |
151 150-153 |
1124 |
189 184-190 |
6/7 |
7.50 |
56:37 |
3:46 |
7:33 |
152 150-154 |
1147 |
188 184-190 |
6/5 |
8.00 |
1:00:21 |
3:44 |
7:28 |
150 147-152 |
1120 |
188 184-192 |
6/7 |
8.50 |
1:04:09 |
3:48 |
7:35 |
151 149-153 |
1146 |
188 184-192 |
4/3 |
9.00 |
1:07:58 |
3:49 |
7:39 |
149 147-151 |
1139 |
188 184-190 |
3/5 |
9.50 |
1:11:50 |
3:52 |
7:44 |
148 145-149 |
1143 |
189 184-192 |
8/7 |
10.00 |
1:15:45 |
3:56 |
7:51 |
147 141-150 |
1154 |
187 184-190 |
8/5 |
10.50 |
1:19:37 |
3:51 |
7:43 |
150 147-152 |
1157 |
187 180-192 |
6/2 |
11.00 |
1:23:32 |
3:55 |
7:50 |
151 147-153 |
1183 |
187 182-192 |
15/9 |
11.50 |
1:27:11 |
3:40 |
7:19 |
152 148-155 |
1113 |
189 184-194 |
5/5 |
12.00 |
1:31:00 |
3:49 |
7:37 |
151 148-154 |
1151 |
189 184-192 |
10/6 |
12.50 |
1:34:36 |
3:36 |
7:12 |
152 149-157 |
1094 |
189 184-192 |
4/6 |
13.00 |
1:38:22 |
3:46 |
7:33 |
152 150-156 |
1147 |
189 184-192 |
6/6 |
13.13 |
1:39:12 |
50 |
6:36 |
153 152-154 |
1010 |
187 180-192 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
13.1 |
1:39:12 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.52% |
More |
800m |
3:34 |
7:10 |
55.73% |
More |
1km |
4:28 |
7:11 |
58.05% |
More |
Mile |
7:17 |
7:17 |
60.42% |
More |
5k |
23:08 |
7:27 |
64.68% |
More |
5 miles |
37:16 |
7:27 |
65.46% |
More |
10k |
46:27 |
7:28 |
65.63% |
More |
10 miles |
1:15:17 |
7:32 |
66.97% |
More |
Half |
1:39:00 |
7:33 |
67.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.98 |
5km |
21:32 |
6:56 |
69.50 |
5M |
35:39 |
7:08 |
68.43 |
10km |
44:53 |
7:13 |
67.91 |
10M |
1:14:19 |
7:26 |
67.84 |
Half |
1:38:57 |
7:33 |
66.91 |
20M |
2:34:57 |
7:45 |
67.71 |
Mara |
3:26:18 |
7:52 |
67.81 |
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