Sun 12th Feb 2017 at 10:00am by Dibble

Run > General
  • Time
    1:31:16
  • Miles
    13.13
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    76.68
  • Stride(cm)
    144
  • Cals
    1450
  • Cadence
    160
  • BPM
    149
  • %MHR
    86
  • B/mi
    1034
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:55(4:18/km) 143/153bpm 109cal 13.96/15.62kmph
2) 1.61km - 7:06(4:25/km) 149/157bpm 118cal 13.6/14.44kmph
3) 1.61km - 6:55(4:18/km) 143/147bpm 103cal 13.95/14.44kmph
4) 1.61km - 7:02(4:22/km) 147/153bpm 109cal 13.73/14.18kmph
5) 1.61km - 6:54(4:17/km) 148/151bpm 109cal 13.99/14.61kmph
6) 1.61km - 7:01(4:22/km) 149/152bpm 112cal 13.75/14.38kmph
7) 1.61km - 6:58(4:20/km) 148/151bpm 109cal 13.85/14.44kmph
8) 1.61km - 6:56(4:19/km) 149/152bpm 109cal 13.92/15.62kmph
9) 1.61km - 7:06(4:25/km) 149/152bpm 113cal 13.58/14.24kmph
10) 1.61km - 6:51(4:15/km) 150/154bpm 109cal 14.1/18.24kmph
11) 1.61km - 7:13(4:29/km) 151/157bpm 115cal 13.39/14.31kmph
12) 1.61km - 6:55(4:18/km) 151/157bpm 110cal 13.95/15.79kmph
13) 1.61km - 6:37(4:06/km) 156/160bpm 112cal 14.61/18.17kmph
14) 0.2km - 46(3:46/km) 160/164bpm 13cal 15.96/19.58kmph
6:55 7:06 6:55 7:02 6:54 7:01 6:58 6:56 7:06 6:51 7:13 6:55 6:37 46
Pin Map
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Pace

1% 18% 12% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 137 111-150 909 161 158-166 3/9
1.00 6:54 3:35 7:10 148 144-153 1061 160 158-166 7/4
1.50 10:28 3:34 7:08 153 144-157 1090 161 158-164 9/6
2.00 14:00 3:32 7:04 145 140-148 1025 160 158-162 10/5
2.50 17:31 3:31 7:02 145 143-146 1020 161 158-162 11/10
3.00 20:56 3:24 6:49 142 135-147 967 160 158-162 2/15
3.50 24:23 3:28 6:55 144 138-151 997 160 158-164 2/7
4.00 27:58 3:34 7:09 149 145-152 1065 160 158-160 13/2
4.50 31:23 3:26 6:51 147 143-149 1008 160 158-162 4/5
5.00 34:52 3:28 6:57 149 148-151 1035 159 158-162 3/7
5.50 38:19 3:27 6:55 148 146-150 1023 160 158-162 2/7
6.00 41:53 3:34 7:08 149 147-152 1063 159 158-162 9/3
6.50 45:18 3:25 6:50 147 139-150 1005 159 158-162 1/5
7.00 48:51 3:33 7:06 148 144-151 1051 160 158-162 5/6
7.50 52:20 3:29 6:58 150 145-152 1044 160 158-162 7/5
8.00 55:47 3:27 6:55 148 145-150 1023 160 158-160 5/6
8.50 59:20 3:33 7:06 149 147-151 1058 159 158-162 5/3
9.00 1:02:54 3:33 7:07 149 145-152 1060 160 158-162 4/4
9.50 1:06:20 3:27 6:53 150 147-151 1033 160 158-164 6/6
10.00 1:09:45 3:24 6:49 151 147-154 1029 161 158-162 8/5
10.50 1:13:24 3:39 7:18 151 145-157 1103 161 160-162 6/2
11.00 1:16:58 3:34 7:07 152 148-156 1082 161 158-164 16/9
11.50 1:20:21 3:24 6:47 151 145-155 1025 161 158-164 5/6
12.00 1:23:53 3:31 7:03 152 146-156 1071 161 158-164 11/6
12.50 1:27:06 3:14 6:27 157 154-159 1014 164 160-168 5/8
13.00 1:30:29 3:23 6:46 156 151-160 1056 163 160-166 7/7
13.13 1:31:15 46 6:03 161 158-164 974 167 160-176 2/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:31:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:05
11 3.3% 7:03
10 5.9% 7:03
See your biggest climbs

Cadence

160 (176 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 13.1 1:31:15 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 57.39% More
800m 3:12 6:26 64.81% More
1km 3:59 6:25 67.62% More
Mile 6:30 6:30 70.52% More
5k 21:21 6:52 73.06% More
5 miles 34:35 6:55 73.69% More
10k 43:03 6:56 74.01% More
10 miles 1:09:26 6:57 75.97% More
Half 1:31:04 6:57 76.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 82.77
5km 19:00 6:07 82.12
5M 31:53 6:23 79.92
10km 40:24 6:30 78.86
10M 1:07:51 6:47 77.74
Half 1:31:02 6:57 76.14
20M 2:24:20 7:13 76.10
Mara 3:13:40 7:24 75.62
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