Sat 11th Feb 2017 at 2:00pm by Shonky
Run > General
-
Time
45:08
-
Miles
6.08
-
Min/mi
7:25
-
Pacing
75%
-
WAVA
61.82
-
Stride(cm)
121
-
Cals
670
-
Cadence
180
-
BPM
148
-
%MHR
86.4
-
B/mi
1097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 126/135bpm 85cal 8.69/0mph
2) 1m - 6:49(6:49/m) 134/142bpm 90cal 8.8/0mph
3) 1m - 8:10(8:10/m) 150/168bpm 125cal 7.35/0mph
4) 1m - 7:39(7:39/m) 153/164bpm 120cal 7.84/0mph
5) 1m - 7:08(7:08/m) 158/167bpm 114cal 8.41/0mph
6) 1m - 7:56(7:56/m) 160/171bpm 128cal 7.56/0mph
7) 0.08m - 31(6:11/m) 167/170bpm 8cal 9.71/0mph
6:54 6:49 8:10 7:39 7:08 7:56 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:05 |
117 90-127 |
829 |
184 174-190 |
0.50 |
3:38 |
1:51 |
7:25 |
128 126-134 |
949 |
182 178-188 |
0.75 |
5:17 |
1:39 |
6:37 |
130 128-135 |
860 |
184 178-186 |
1.00 |
6:54 |
1:37 |
6:30 |
130 127-134 |
844 |
183 178-188 |
1.25 |
8:46 |
1:52 |
7:27 |
131 127-134 |
977 |
184 178-188 |
1.50 |
10:26 |
1:40 |
6:39 |
132 130-135 |
879 |
170 124-192 |
1.75 |
12:06 |
1:40 |
6:42 |
137 129-142 |
918 |
181 124-188 |
2.00 |
13:43 |
1:37 |
6:28 |
135 132-142 |
873 |
182 180-184 |
2.25 |
16:24 |
2:40 |
10:42 |
145 133-158 |
1551 |
172 144-184 |
2.50 |
18:14 |
1:50 |
7:20 |
154 147-168 |
1128 |
179 172-184 |
2.75 |
20:00 |
1:47 |
7:07 |
153 147-163 |
1089 |
182 178-184 |
3.00 |
21:53 |
1:52 |
7:30 |
152 148-159 |
1140 |
183 176-190 |
3.25 |
23:31 |
1:38 |
6:32 |
149 146-152 |
973 |
178 124-186 |
3.50 |
25:12 |
1:41 |
6:43 |
154 147-157 |
1034 |
180 124-186 |
3.75 |
26:53 |
1:41 |
6:45 |
157 151-164 |
1059 |
181 178-184 |
4.00 |
29:32 |
2:40 |
10:38 |
154 148-160 |
1638 |
171 146-186 |
4.25 |
31:26 |
1:54 |
7:36 |
159 153-167 |
1208 |
180 158-184 |
4.50 |
33:12 |
1:45 |
7:01 |
156 152-160 |
1095 |
184 180-190 |
4.75 |
35:06 |
1:55 |
7:39 |
159 155-163 |
1216 |
185 180-190 |
5.00 |
36:40 |
1:34 |
6:15 |
157 154-161 |
981 |
184 124-200 |
5.25 |
38:20 |
1:40 |
6:42 |
160 155-166 |
1071 |
183 178-186 |
5.50 |
40:02 |
1:42 |
6:46 |
158 154-164 |
1069 |
183 180-188 |
5.75 |
42:49 |
2:47 |
11:07 |
159 153-171 |
1766 |
170 146-186 |
6.00 |
44:36 |
1:48 |
7:11 |
165 160-170 |
1187 |
182 170-188 |
6.08 |
45:07 |
31 |
6:17 |
167 164-170 |
1049 |
190 184-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.31% |
More |
800m |
3:12 |
6:27 |
57.95% |
More |
1km |
4:02 |
6:29 |
60.05% |
More |
Mile |
6:44 |
6:44 |
61.33% |
More |
5k |
22:17 |
7:10 |
63.06% |
More |
5 miles |
36:24 |
7:17 |
62.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
22:09 |
7:08 |
63.43 |
5M |
36:41 |
7:20 |
62.27 |
10km |
46:11 |
7:26 |
61.72 |
10M |
1:16:29 |
7:39 |
61.55 |
Half |
1:41:50 |
7:46 |
60.68 |
20M |
2:39:28 |
7:58 |
61.40 |
Mara |
3:32:18 |
8:06 |
61.49 |
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