Sat 11th Feb 2017 at 2:00pm by Shonky

Run > General

  • Time
    45:08
  • Miles
    6.08
  • Min/mi
    7:25
  • Pacing
    75%
  • WAVA
    61.82
  • Stride(cm)
    121
  • Cals
    670
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 126/135bpm 85cal 8.69/0mph
2) 1m - 6:49(6:49/m) 134/142bpm 90cal 8.8/0mph
3) 1m - 8:10(8:10/m) 150/168bpm 125cal 7.35/0mph
4) 1m - 7:39(7:39/m) 153/164bpm 120cal 7.84/0mph
5) 1m - 7:08(7:08/m) 158/167bpm 114cal 8.41/0mph
6) 1m - 7:56(7:56/m) 160/171bpm 128cal 7.56/0mph
7) 0.08m - 31(6:11/m) 167/170bpm 8cal 9.71/0mph
6:54 6:49 8:10 7:39 7:08 7:56 31

Pace

6% 3% 6% 48% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:05 117 90-127 829 184 174-190
0.50 3:38 1:51 7:25 128 126-134 949 182 178-188
0.75 5:17 1:39 6:37 130 128-135 860 184 178-186
1.00 6:54 1:37 6:30 130 127-134 844 183 178-188
1.25 8:46 1:52 7:27 131 127-134 977 184 178-188
1.50 10:26 1:40 6:39 132 130-135 879 170 124-192
1.75 12:06 1:40 6:42 137 129-142 918 181 124-188
2.00 13:43 1:37 6:28 135 132-142 873 182 180-184
2.25 16:24 2:40 10:42 145 133-158 1551 172 144-184
2.50 18:14 1:50 7:20 154 147-168 1128 179 172-184
2.75 20:00 1:47 7:07 153 147-163 1089 182 178-184
3.00 21:53 1:52 7:30 152 148-159 1140 183 176-190
3.25 23:31 1:38 6:32 149 146-152 973 178 124-186
3.50 25:12 1:41 6:43 154 147-157 1034 180 124-186
3.75 26:53 1:41 6:45 157 151-164 1059 181 178-184
4.00 29:32 2:40 10:38 154 148-160 1638 171 146-186
4.25 31:26 1:54 7:36 159 153-167 1208 180 158-184
4.50 33:12 1:45 7:01 156 152-160 1095 184 180-190
4.75 35:06 1:55 7:39 159 155-163 1216 185 180-190
5.00 36:40 1:34 6:15 157 154-161 981 184 124-200
5.25 38:20 1:40 6:42 160 155-166 1071 183 178-186
5.50 40:02 1:42 6:46 158 154-164 1069 183 180-188
5.75 42:49 2:47 11:07 159 153-171 1766 170 146-186
6.00 44:36 1:48 7:11 165 160-170 1187 182 170-188
6.08 45:07 31 6:17 167 164-170 1049 190 184-198

Heart

148/171max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 121cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.31% More
800m 3:12 6:27 57.95% More
1km 4:02 6:29 60.05% More
Mile 6:44 6:44 61.33% More
5k 22:17 7:10 63.06% More
5 miles 36:24 7:17 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.97
5km 22:09 7:08 63.43
5M 36:41 7:20 62.27
10km 46:11 7:26 61.72
10M 1:16:29 7:39 61.55
Half 1:41:50 7:46 60.68
20M 2:39:28 7:58 61.40
Mara 3:32:18 8:06 61.49
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