Sat 11th Feb 2017 at 2:00pm by Steve Shaughnessy

Run > Race

  • Time
    44:20
  • Miles
    6.08
  • Min/mi
    7:18
  • Pacing
    78%
  • WAVA
    72.21
  • Cals
    752
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1.01m - 6:55(6:50/m) 125cal 8.77/11.03mph
2) 1.01m - 7:03(6:58/m) 127cal 8.6/10.36mph
3) 1.01m - 7:57(7:52/m) 125cal 7.62/9.8mph
4) 1.01m - 7:36(7:32/m) 124cal 7.97/11.01mph
5) 1.01m - 6:53(6:49/m) 126cal 8.81/10.65mph
6) 1.01m - 7:51(7:46/m) 124cal 7.72/10.19mph
7) 0.02m - 6(5:31/m) 1cal 10.88/10.62mph

Woodbank XC
6:55 7:03 7:57 7:36 6:53 7:51 6

Pace

6% 4% 13% 71% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:40 1:40 6:42
0.50 3:29 1:49 7:16
0.75 5:10 1:41 6:44
1.00 6:50 1:39 6:37
1.25 8:39 1:50 7:19
1.50 10:23 1:44 6:54
1.75 12:06 1:43 6:54
2.00 13:49 1:42 6:50
2.25 16:24 2:35 10:21
2.50 18:13 1:48 7:13
2.75 19:53 1:40 6:41
3.00 21:41 1:48 7:11
3.25 23:18 1:37 6:29
3.50 24:59 1:41 6:43
3.75 26:38 1:39 6:38
4.00 29:12 2:34 10:14
4.25 30:59 1:47 7:08
4.50 32:41 1:42 6:50
4.75 34:30 1:49 7:16
5.00 36:05 1:35 6:20
5.25 37:47 1:42 6:49
5.50 39:27 1:40 6:40
5.75 42:06 2:39 10:35
6.00 43:50 1:45 6:59
6.08 44:20 30 6:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 58.25% More
800m 3:13 6:28 65.92% More
1km 4:04 6:32 68.01% More
Mile 6:43 6:43 70.02% More
5k 21:57 7:04 72.92% More
5 miles 35:56 7:11 72.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 71.90
5km 21:45 7:00 73.61
5M 36:02 7:12 72.64
10km 45:22 7:18 72.19
10M 1:15:10 7:31 72.18
Half 1:40:07 7:39 71.23
20M 2:36:51 7:51 72.05
Mara 3:28:53 7:58 72.14
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