Sun 5th Feb 2017 at 10:00am by dawnie

Run > Race

Follow User
0 👍

Time
1:19:59
Miles
6.25
Min/mi
12:48
Pacing
93%
WAVA
46.01
Stride(cm)
81
Cals
778
Cadence
156
BPM
157
%MHR
91.9
B/mi
2010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 158/168bpm 119cal 4.9/6.53mph
2) 1m - 12:45(12:45/m) 159/163bpm 127cal 4.7/4.93mph
3) 1m - 12:52(12:52/m) 158/164bpm 125cal 4.66/5.2mph
4) 1m - 13:17(13:17/m) 158/168bpm 130cal 4.52/4.95mph
5) 1m - 13:24(13:24/m) 155/167bpm 126cal 4.48/5.18mph
6) 1m - 12:30(12:30/m) 158/170bpm 120cal 4.8/5.91mph
7) 0.25m - 2:56(11:35/m) 165/177bpm 31cal 5.18/10.33mph

12:15 12:45 12:52 13:17 13:24 12:30 2:56

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	147 115-164	1646	162 116-172	2/2
0.50	5:52	3:04	12:16	162 158-167	1987	163 156-166	5/1
0.75	8:59	3:07	12:27	159 157-161	1979	163 160-168	2/3
1.00	12:15	3:17	13:07	158 154-161	2073	161 158-168	1/3
1.25	15:22	3:07	12:28	160 157-162	1994	160 156-164	3/2
1.50	18:33	3:11	12:43	158 155-161	2009	159 156-164	3/4
1.75	21:44	3:11	12:45	161 158-163	2053	158 154-162	3/2
2.00	25:00	3:16	13:03	157 149-161	2048	153 116-164	2/2
2.25	28:12	3:11	12:46	158 154-162	2017	158 154-160	3/4
2.50	31:21	3:10	12:38	160 158-163	2022	157 154-162	2/4
2.75	34:32	3:11	12:43	158 149-164	2008	155 124-242	3/3
3.00	37:53	3:21	13:25	157 153-160	2107	153 122-164	4/2
3.25	41:07	3:14	12:57	161 159-164	2086	156 152-158	3/2
3.50	44:38	3:30	14:01	154 126-166	2159	140 114-164	2/2
3.75	47:43	3:05	12:21	157 148-162	1938	160 156-166	6/6
4.00	51:10	3:27	13:47	158 152-168	2178	149 116-162	7/6
4.25	54:28	3:18	13:13	156 146-167	2061	155 132-162	3/3
4.50	57:44	3:16	13:03	158 152-163	2062	149 116-162	3/3
4.75	1:00:58	3:15	12:59	150 136-159	1947	152 124-168	3/2
5.00	1:04:32	3:33	14:13	153 142-162	2176	141 116-162	4/2
5.25	1:07:40	3:08	12:33	158 146-162	1984	161 134-172	2/3
5.50	1:10:47	3:07	12:27	153 139-163	1904	156 116-168	3/2
5.75	1:14:00	3:13	12:52	159 151-168	2047	156 116-176	3/3
6.00	1:17:02	3:03	12:10	158 137-169	1923	159 120-242	2/5
6.24	1:19:56	2:54	11:50	166 162-174	1965	161 122-178	2/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	5.5	1:09:11	12:30
Walk	13.4	126	0.7	10:45	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.35%	More
800m	5:49	11:43	39.94%	More
1km	7:22	11:51	41.05%	More
Mile	12:15	12:15	41.70%	More
5k	39:12	12:37	45.51%	More
5 miles	1:04:32	12:54	45.22%	More
10k	1:19:36	12:49	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	44.54
5km	38:08	12:16	46.79
5M	1:03:08	12:38	46.22
10km	1:19:29	12:47	46.01
10M	2:11:38	13:10	45.88
Half	2:55:15	13:23	45.07
20M	4:34:27	13:43	45.42
Mara	6:05:24	13:57	45.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry