Fri 3rd Feb 2017 at 9:00am by hatterfan
Run > Race
- windy
-
Time
4:26:50
-
Miles
26.21
-
Min/mi
10:11
-
WAVA
48.14
-
Cals
4756
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Quadzilla Marathon
9.17 9.05 9.20 9.24 9.47 9.30 9.24 10.53 9.13 9.20 9.17 10.33 9.25 9.40 9.31 11.36 9.54 9.51 11.54 10.20 10.44 11.25 12.46 11.09 11.43 11.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.55 |
5km |
26:08 |
8:25 |
52.95 |
5M |
43:54 |
8:47 |
51.22 |
10km |
55:37 |
8:57 |
50.44 |
10M |
1:33:24 |
9:20 |
49.59 |
Half |
2:05:21 |
9:34 |
48.48 |
20M |
3:18:45 |
9:56 |
48.45 |
Mara |
4:26:43 |
10:11 |
48.14 |
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