Sun 1st Jun 2008 at 11:00am by Rich963
Run > Race
breezy
-
Time
55:55
-
Miles
8.00
-
Min/mi
6:59
-
WAVA
61.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very disappointing - didn't feel great in the warm up and had no energy in my legs. Took it easy for the first half, expecting to pick people off coming down the hill. Tried to speed up, but there was nothing there. Think this stomach thing has taken more out of me than I thought.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
64.54 |
| 5km |
20:03 |
6:27 |
64.10 |
| 5M |
33:36 |
6:43 |
62.70 |
| 10km |
42:31 |
6:51 |
62.09 |
| 10M |
1:11:13 |
7:07 |
61.43 |
| Half |
1:35:27 |
7:17 |
60.27 |
| 20M |
2:31:00 |
7:33 |
60.37 |
| Mara |
3:22:22 |
7:43 |
60.07 |
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