Sun 5th Feb 2017 at 10:00am by Gimli

Run > Race

  • Time
    55:34
  • Miles
    6.26
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    59.38
  • Stride(cm)
    102
  • Cals
    731
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118cal 7.15/7.93mph
2) 1m - 8:48(8:48/m) 116cal 6.82/7.14mph
3) 1m - 9:03(9:03/m) 117cal 6.63/6.89mph
4) 1m - 9:08(9:08/m) 116cal 6.57/7.41mph
5) 1m - 9:12(9:12/m) 117cal 6.52/7.7mph
6) 1m - 8:48(8:48/m) 117cal 6.82/7.72mph
7) 0.26m - 2:11(8:30/m) 30cal 7.06/7.51mph
8:24 8:48 9:03 9:08 9:12 8:48 2:11

Pace

49% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 181 174-190 2/2
0.50 4:06 2:03 8:13 180 178-184 4/1
0.75 6:13 2:06 8:26 180 176-182 2/3
1.00 8:23 2:11 8:43 180 178-182 2/3
1.25 10:34 2:11 8:44 181 178-184 3/2
1.50 12:46 2:12 8:46 180 178-182 3/4
1.75 14:57 2:11 8:44 181 178-184 2/2
2.00 17:12 2:15 8:59 181 178-182 3/3
2.25 19:27 2:15 9:01 182 180-184 3/4
2.50 21:40 2:13 8:52 178 176-180 1/3
2.75 23:55 2:15 9:02 178 174-182 3/3
3.00 26:15 2:20 9:19 178 174-182 3/2
3.25 28:32 2:17 9:09 176 172-178 3/2
3.50 30:49 2:17 9:08 175 172-180 3/3
3.75 32:59 2:10 8:41 176 172-178 7/6
4.00 35:23 2:24 9:35 175 172-178 6/6
4.25 37:39 2:16 9:03 174 172-176 3/3
4.50 39:59 2:20 9:19 173 170-176 2/2
4.75 42:19 2:20 9:21 174 172-176 3/2
5.00 44:35 2:16 9:05 175 172-178 4/3
5.25 46:44 2:09 8:37 173 170-176 2/3
5.50 48:56 2:12 8:48 173 170-174 3/2
5.75 51:14 2:18 9:12 173 172-174 3/2
6.00 53:23 2:08 8:34 173 172-176 2/5
6.24 55:28 2:05 8:33 173 172-174 2/2

Elevation

Asc 42m, Range 5m, Flat prediction 55:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.73% More
800m 4:05 8:12 51.98% More
1km 5:07 8:15 53.96% More
Mile 8:23 8:23 55.99% More
5k 27:11 8:45 58.91% More
5 miles 44:35 8:55 58.72% More
10k 55:13 8:53 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.09
5km 26:27 8:31 60.53
5M 43:47 8:45 59.79
10km 55:08 8:52 59.40
10M 1:31:18 9:08 59.42
Half 2:01:33 9:17 58.67
20M 3:10:21 9:31 59.37
Mara 4:13:25 9:40 59.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here