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Running > Race

5th Feb 2017 at 10am by Rrunner

  • 45:13
    Time
  • 6.21
    Miles
  • 7:17
    Min/mi
  • 165
    bpm
  • road
    Surface

Notes & Comments

  • Top of the world
Split Summary
===
1) 1km - 4:41(4:41/km) 146/155bpm
2) 1km - 4:33(4:33/km) 160/167bpm
3) 1km - 4:36(4:36/km) 164/168bpm
4) 1km - 4:36(4:36/km) 165/167bpm
5) 1km - 4:37(4:37/km) 165/169bpm
6) 1km - 4:32(4:32/km) 167/170bpm
7) 1km - 4:34(4:34/km) 169/171bpm
8) 1km - 4:22(4:22/km) 171/174bpm
9) 1km - 4:26(4:26/km) 173/174bpm
10) 1km - 4:07(4:07/km) 177/181bpm
11) 0.05km - 10(3:13/km) 181/181bpm
4:41 4:33 4:36 4:36 4:37 4:32 4:34 4:22 4:26 4:07 10

Pace

93% 6% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:54 1:54 0.25 7:36 137 107-145 1041 2/2
2 3:46 1:52 0.50 7:29 151 145-154 1131 5/1
3 5:38 1:52 0.75 7:27 155 153-158 1154 3/3
4 7:29 1:51 1.00 7:23 159 157-165 1175 2/3
5 9:17 1:48 1.25 7:12 163 159-167 1174 3/2
6 11:06 1:49 1.50 7:17 165 162-168 1202 2/3
7 12:59 1:53 1.75 7:30 164 162-166 1230 3/2
8 14:48 1:50 2.00 7:18 164 162-165 1198 2/2
9 16:40 1:52 2.25 7:29 166 164-167 1242 3/3
10 18:33 1:52 2.50 7:28 164 162-166 1225 1/3
11 20:23 1:51 2.75 7:24 164 161-167 1212 3/4
12 22:15 1:52 3.00 7:28 166 164-167 1239 3/1
13 24:09 1:54 3.25 7:34 168 166-169 1272 4/1
14 26:00 1:51 3.50 7:22 167 164-169 1231 2/2
15 27:44 1:44 3.75 6:57 167 164-170 1160 9/8
16 29:34 1:51 4.00 7:23 170 167-171 1255 5/6
17 31:25 1:51 4.25 7:23 168 167-170 1240 3/3
18 33:13 1:48 4.50 7:11 169 166-171 1214 2/2
19 34:57 1:44 4.75 6:56 171 169-173 1185 3/3
20 36:43 1:46 5.00 7:05 173 171-174 1226 4/2
21 38:30 1:47 5.25 7:07 172 171-174 1225 2/4
22 40:17 1:47 5.50 7:07 173 170-174 1230 3/2
23 42:04 1:47 5.75 7:08 174 173-176 1240 3/3
24 43:42 1:38 6.00 6:32 176 173-179 1151 2/5
25 45:14 1:32 6.25 6:16 180 178-181 1129 2/2

Heart

4% 20% 76%
165bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 77m, Desc 77m, Range 6m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 48.37% More
800m 3:11 6:24 54.13% More
1km 4:04 6:32 52.97% More
Mile 6:46 6:46 56.8% More
5k 21:57 7:04 60.83% More
5 miles 35:59 7:12 61.34% More
10k 44:59 7:14 61.78% More

Predictions

Best WAVA 61.57%
Dist Time Per Mile WAVA
1M 6:31 6:31 58.92
5km 21:41 6:59 61.57
5M 35:55 7:11 61.45
10km 45:13 7:17 61.46
10M 1:14:53 7:29 60.72
Half 1:39:41 7:37 60.03
20M 2:36:07 7:48 59.95
Mara 3:27:51 7:56 60.34

Kit

Swim Bike Run Cross
0 0 0 0
Brooks Ghost 7 (Blue/Lime) 3rd Pair 0 0 532 0

Bespoke Fields

G.C. TE
RPE

Checkpoints

From To Best Time
45568 16786 8:04 8:52
16786 30151 3:35 4:00
30151 16787 9:42 11:31
16787 45568 3:39 4:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
6.8%
7:22
NW
0.26
4.2%
7:04
N
2.16
34.6%
7:10
NE
0.01
0.1%
8:09
W
0.38
6.2%
7:33
E
2.51
40.3%
7:23
SW
0.02
0.3%
7:43
S
0.47
7.6%
6:32
SE
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