Sun 5th Feb 2017 at 10:00am by Rrunner

Run > Race

Amazing

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Time
45:13
Miles
6.21
Min/mi
7:17
Pacing
95%
WAVA
59.44
BPM
165
%MHR
89.4
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 146/155bpm
2) 1km - 4:33(4:33/km) 160/167bpm
3) 1km - 4:36(4:36/km) 164/168bpm
4) 1km - 4:36(4:36/km) 165/167bpm
5) 1km - 4:37(4:37/km) 165/169bpm
6) 1km - 4:32(4:32/km) 167/170bpm
7) 1km - 4:34(4:34/km) 169/171bpm
8) 1km - 4:22(4:22/km) 171/174bpm
9) 1km - 4:26(4:26/km) 173/174bpm
10) 1km - 4:07(4:07/km) 177/181bpm
11) 0.05km - 10(3:13/km) 181/181bpm

4:41 4:33 4:36 4:36 4:37 4:32 4:34 4:22 4:26 4:07 10

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	137 107-145	1041	2/2
0.50	3:46	1:52	7:29	151 145-154	1131	5/1
0.75	5:38	1:52	7:27	155 153-158	1154	3/3
1.00	7:29	1:51	7:23	159 157-165	1175	2/3
1.25	9:17	1:48	7:12	163 159-167	1174	3/2
1.50	11:06	1:49	7:17	165 162-168	1202	2/3
1.75	12:59	1:53	7:30	164 162-166	1230	3/2
2.00	14:48	1:50	7:18	164 162-165	1198	2/2
2.25	16:40	1:52	7:29	166 164-167	1242	3/3
2.50	18:33	1:52	7:28	164 162-166	1225	1/3
2.75	20:23	1:51	7:24	164 161-167	1212	3/4
3.00	22:15	1:52	7:28	166 164-167	1239	3/1
3.25	24:09	1:54	7:34	168 166-169	1272	4/1
3.50	26:00	1:51	7:22	167 164-169	1231	2/2
3.75	27:44	1:44	6:57	167 164-170	1160	9/8
4.00	29:34	1:51	7:23	170 167-171	1255	5/6
4.25	31:25	1:51	7:23	168 167-170	1240	3/3
4.50	33:13	1:48	7:11	169 166-171	1214	2/2
4.75	34:57	1:44	6:56	171 169-173	1185	3/3
5.00	36:43	1:46	7:05	173 171-174	1226	4/2
5.25	38:30	1:47	7:07	172 171-174	1225	2/4
5.50	40:17	1:47	7:07	173 170-174	1230	3/2
5.75	42:04	1:47	7:08	174 173-176	1240	3/3
6.00	43:42	1:38	6:32	176 173-179	1151	2/5
6.25	45:14	1:32	6:15	180 178-181	1126	2/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.37%	More
800m	3:11	6:24	54.13%	More
1km	4:04	6:32	55.52%	More
Mile	6:46	6:46	57.63%	More
5k	21:57	7:04	60.32%	More
5 miles	35:59	7:12	59.77%	More
10k	44:59	7:14	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:30	6:55	61.58
5M	35:50	7:10	60.02
10km	45:15	7:17	59.40
10M	1:15:24	7:32	58.89
Half	1:40:46	7:42	57.85
20M	2:38:41	7:56	58.21
Mara	3:32:02	8:06	58.08

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Volume (kg)
TE
RPE