- Good
- breezy
-
Time
48:07
-
Miles
6.27
-
Min/mi
7:40
-
Pacing
97%
-
WAVA
70.67
-
Stride(cm)
110
-
Cals
658
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Mad Dog 10k - I was hoping to improve (if only slightly) on September's PB, but didn't quite manage it - pretty happy with the consistency of my pacing though & it's a course best.
Split Summary
===
1) 1m - 7:38(7:38/m) 105cal 7.86/8.18mph
2) 1m - 7:39(7:39/m) 105cal 7.84/8.04mph
3) 1m - 7:38(7:38/m) 105cal 7.87/7.99mph
4) 1m - 7:44(7:44/m) 105cal 7.76/8.5mph
5) 1m - 7:43(7:43/m) 105cal 7.78/8.2mph
6) 1m - 7:42(7:42/m) 105cal 7.79/8.08mph
7) 0.27m - 2:03(7:43/m) 28cal 7.78/8.08mph
7:38 7:39 7:38 7:44 7:43 7:42 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
186 180-190 |
2/2 |
0.50 |
3:47 |
1:51 |
7:22 |
190 188-192 |
4/1 |
0.75 |
5:42 |
1:54 |
7:37 |
189 186-192 |
2/3 |
1.00 |
7:37 |
1:56 |
7:43 |
190 188-194 |
1/3 |
1.25 |
9:33 |
1:56 |
7:43 |
189 186-190 |
3/2 |
1.50 |
11:29 |
1:56 |
7:43 |
189 188-196 |
3/4 |
1.75 |
13:22 |
1:53 |
7:32 |
191 188-194 |
3/3 |
2.00 |
15:17 |
1:55 |
7:39 |
190 188-194 |
4/4 |
2.25 |
17:12 |
1:55 |
7:41 |
190 188-192 |
3/4 |
2.50 |
19:07 |
1:55 |
7:39 |
190 188-194 |
3/3 |
2.75 |
21:00 |
1:54 |
7:34 |
192 190-196 |
3/3 |
3.00 |
22:54 |
1:54 |
7:36 |
193 190-196 |
3/2 |
3.25 |
24:51 |
1:57 |
7:46 |
192 188-196 |
3/1 |
3.50 |
26:46 |
1:55 |
7:40 |
191 178-196 |
3/3 |
3.75 |
28:39 |
1:53 |
7:34 |
190 176-194 |
5/7 |
4.00 |
30:38 |
1:59 |
7:55 |
191 188-196 |
4/7 |
4.25 |
32:32 |
1:55 |
7:39 |
193 190-196 |
2/3 |
4.50 |
34:30 |
1:57 |
7:49 |
192 190-196 |
2/2 |
4.75 |
36:23 |
1:53 |
7:33 |
191 188-194 |
3/2 |
5.00 |
38:20 |
1:57 |
7:49 |
191 190-194 |
4/3 |
5.25 |
40:14 |
1:54 |
7:36 |
189 186-194 |
2/3 |
5.50 |
42:12 |
1:57 |
7:50 |
189 186-194 |
2/2 |
5.75 |
44:09 |
1:57 |
7:47 |
188 186-192 |
3/2 |
6.00 |
46:03 |
1:54 |
7:36 |
188 184-190 |
2/5 |
6.25 |
47:58 |
1:56 |
7:43 |
191 190-194 |
2/2 |
6.27 |
48:06 |
8 |
7:40 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
6.3 |
48:06 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
53.00% |
More |
800m |
3:43 |
7:28 |
57.01% |
More |
1km |
4:39 |
7:30 |
59.31% |
More |
Mile |
7:34 |
7:34 |
62.35% |
More |
5k |
23:41 |
7:38 |
69.59% |
More |
5 miles |
38:17 |
7:39 |
70.29% |
More |
10k |
47:40 |
7:40 |
70.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
73.72 |
5km |
22:15 |
7:10 |
74.09 |
5M |
37:31 |
7:30 |
71.72 |
10km |
47:39 |
7:40 |
70.69 |
10M |
1:20:22 |
8:02 |
69.05 |
Half |
1:48:07 |
8:15 |
67.04 |
20M |
2:52:07 |
8:36 |
66.25 |
Mara |
3:51:34 |
8:50 |
65.21 |
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Brilliant
You switched on your cruise control!!
That is amazing pacing! Well done
Great consistent pace. Well done
Great pacing!