Sun 5th Feb 2017 at 9:00am by Bru72

Run > Race

Dewsbury 10K

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Time
43:10
Miles
6.21
Min/mi
6:57
Pacing
94%
WAVA
65.51
Stride(cm)
130
Cals
739
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Dewsbury 10k

7:07 7:07 7:10 6:40 6:34 6:25 2:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:58	176 162-184
0.50	3:34	1:50	7:18	175 172-178
0.75	5:18	1:44	6:56	178 176-180
1.00	7:07	1:49	7:17	177 176-178
1.25	8:52	1:45	7:01	179 176-182
1.50	10:40	1:47	7:09	180 178-184
1.75	12:27	1:47	7:10	179 176-180
2.00	14:14	1:47	7:07	180 178-182
2.25	15:59	1:46	7:02	175 172-180
2.50	17:49	1:50	7:18	173 170-176
2.75	19:39	1:50	7:19	176 172-180
3.00	21:24	1:45	7:02	176 172-180
3.25	23:04	1:40	6:40	173 170-176
3.50	24:46	1:42	6:47	174 172-178
3.75	26:25	1:39	6:36	178 172-182
4.00	28:04	1:39	6:37	177 174-182
4.25	29:40	1:36	6:25	178 176-180
4.50	31:19	1:39	6:34	177 174-180
4.75	32:59	1:40	6:40	175 174-176
5.00	34:38	1:39	6:35	176 176-178
5.25	36:15	1:37	6:29	181 178-186
5.50	37:51	1:37	6:26	183 180-188
5.75	39:29	1:38	6:32	183 180-186
6.00	41:03	1:33	6:14	184 180-190
6.25	42:40	1:37	6:30	184 180-188
6.32	43:04	24	5:56	190 184-198

Cadence

178 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	43:04	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.06%	More
800m	3:07	6:17	58.86%	More
1km	3:55	6:18	61.30%	More
Mile	6:23	6:23	64.26%	More
5k	20:13	6:31	68.95%	More
5 miles	33:41	6:44	67.30%	More
10k	42:20	6:49	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:43	6:40	67.30
5M	34:18	6:52	66.07
10km	43:12	6:57	65.46
10M	1:11:32	7:09	65.28
Half	1:35:14	7:16	64.34
20M	2:29:08	7:27	65.11
Mara	3:18:33	7:35	65.21

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