Sun 5th Feb 2017 at 10:00am by Father
Run > General
-
Time
1:32:56
-
Miles
12.89
-
Min/mi
7:13
-
Pacing
90%
-
WAVA
62.86
-
Stride(cm)
128
-
Cals
1637
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:31(7:17/m) 79cal 8.25/8.7mph
2) 0.62m - 4:35(7:23/m) 80cal 8.14/8.47mph
3) 0.62m - 4:39(7:30/m) 78cal 8/8.85mph
4) 0.62m - 4:07(6:38/m) 79cal 9.05/9.37mph
5) 0.62m - 4:09(6:41/m) 78cal 8.97/9.62mph
6) 0.62m - 4:43(7:35/m) 81cal 7.91/9.46mph
7) 0.62m - 4:22(7:01/m) 80cal 8.54/9.1mph
8) 0.62m - 4:24(7:05/m) 79cal 8.48/8.83mph
9) 0.62m - 4:46(7:41/m) 76cal 7.81/9.27mph
10) 0.62m - 4:36(7:23/m) 82cal 8.12/10.12mph
11) 0.62m - 4:39(7:28/m) 80cal 8.03/8.35mph
12) 0.62m - 4:13(6:47/m) 77cal 8.85/9.31mph
13) 0.62m - 4:51(7:48/m) 80cal 7.7/9.31mph
14) 0.62m - 4:21(7:00/m) 78cal 8.58/9.56mph
15) 0.62m - 4:19(6:58/m) 76cal 8.62/10.21mph
16) 0.62m - 4:46(7:40/m) 78cal 7.83/9.39mph
17) 0.62m - 4:33(7:20/m) 80cal 8.18/8.81mph
18) 0.62m - 4:27(7:10/m) 83cal 8.37/11.56mph
19) 0.62m - 4:26(7:09/m) 76cal 8.4/8.85mph
20) 0.62m - 4:10(6:43/m) 79cal 8.94/9.33mph
21) 0.46m - 3:19(7:09/m) 58cal 8.38/9.2mph
4:31 4:35 4:39 4:07 4:09 4:43 4:22 4:24 4:46 4:36 4:39 4:13 4:51 4:21 4:19 4:46 4:33 4:27 4:26 4:10 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:38 |
3:38 |
7:15 |
181 176-188 |
| 1.00 |
7:15 |
3:37 |
7:14 |
178 170-184 |
| 1.50 |
11:09 |
3:54 |
7:49 |
175 172-178 |
| 2.00 |
14:40 |
3:31 |
7:02 |
175 172-182 |
| 2.50 |
17:59 |
3:19 |
6:38 |
175 172-178 |
| 3.00 |
21:22 |
3:23 |
6:45 |
174 170-178 |
| 3.50 |
25:09 |
3:47 |
7:35 |
172 166-176 |
| 4.00 |
28:35 |
3:26 |
6:53 |
174 170-178 |
| 4.50 |
32:07 |
3:32 |
7:04 |
173 172-176 |
| 5.00 |
35:45 |
3:37 |
7:14 |
173 172-176 |
| 5.50 |
39:37 |
3:53 |
7:46 |
173 170-182 |
| 6.00 |
43:19 |
3:42 |
7:23 |
173 170-178 |
| 6.50 |
47:04 |
3:45 |
7:29 |
173 170-176 |
| 7.00 |
50:40 |
3:36 |
7:13 |
173 172-176 |
| 7.50 |
54:02 |
3:22 |
6:43 |
173 172-176 |
| 8.00 |
58:02 |
4:00 |
8:01 |
173 170-176 |
| 8.50 |
1:01:24 |
3:22 |
6:45 |
174 172-176 |
| 9.00 |
1:05:08 |
3:44 |
7:28 |
174 172-182 |
| 9.50 |
1:08:38 |
3:30 |
7:00 |
175 172-180 |
| 10.00 |
1:12:23 |
3:45 |
7:30 |
172 120-184 |
| 10.50 |
1:16:06 |
3:43 |
7:26 |
174 172-178 |
| 11.00 |
1:19:32 |
3:26 |
6:52 |
177 172-186 |
| 11.50 |
1:23:20 |
3:48 |
7:36 |
175 170-180 |
| 12.00 |
1:26:46 |
3:26 |
6:52 |
177 172-182 |
| 12.50 |
1:30:13 |
3:27 |
6:54 |
176 170-178 |
| 12.88 |
1:32:54 |
2:41 |
7:02 |
179 174-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
174 |
12.9 |
1:32:41 |
7:13 |
| Walk |
0.2 |
120 |
0 |
13 |
8:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
48.90% |
More |
| 800m |
3:13 |
6:29 |
54.44% |
More |
| 1km |
4:06 |
6:35 |
56.10% |
More |
| Mile |
6:40 |
6:40 |
59.28% |
More |
| 5k |
21:33 |
6:56 |
62.32% |
More |
| 5 miles |
35:35 |
7:07 |
61.28% |
More |
| 10k |
44:34 |
7:10 |
61.03% |
More |
| 10 miles |
1:12:02 |
7:12 |
62.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
63.92 |
| 5km |
20:34 |
6:37 |
65.31 |
| 5M |
34:03 |
6:49 |
64.03 |
| 10km |
42:53 |
6:54 |
63.43 |
| 10M |
1:11:00 |
7:06 |
63.25 |
| Half |
1:34:32 |
7:13 |
62.34 |
| 20M |
2:28:03 |
7:24 |
63.08 |
| Mara |
3:17:06 |
7:31 |
63.18 |
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