-
Time
1:36:46
-
Miles
13.14
-
Min/mi
7:22
-
Pacing
96%
-
WAVA
65.10
-
Stride(cm)
125
-
Cals
1608
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 121cal 8.44/9.5mph
2) 1m - 7:16(7:16/m) 122cal 8.25/8.5mph
3) 1m - 7:16(7:16/m) 122cal 8.27/8.5mph
4) 1m - 7:15(7:15/m) 122cal 8.27/8.52mph
5) 1m - 7:20(7:20/m) 122cal 8.18/8.35mph
6) 1m - 7:29(7:29/m) 122cal 8.01/8.52mph
7) 1m - 7:19(7:19/m) 124cal 8.2/11.19mph
8) 1m - 7:30(7:30/m) 124cal 8.01/8.2mph
9) 1m - 7:32(7:32/m) 122cal 7.97/8.2mph
10) 1m - 7:24(7:24/m) 123cal 8.1/8.29mph
11) 1m - 7:29(7:29/m) 123cal 8.02/8.16mph
12) 1m - 7:31(7:31/m) 123cal 7.98/8.41mph
13) 1m - 7:22(7:22/m) 122cal 8.14/8.43mph
14) 0.14m - 56(6:38/m) 16cal 9.03/8.91mph
7:07 7:16 7:16 7:15 7:20 7:29 7:19 7:30 7:32 7:24 7:29 7:31 7:22 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:03 |
177 172-182 |
1/2 |
1.00 |
7:07 |
3:35 |
7:11 |
178 176-180 |
3/2 |
1.50 |
10:47 |
3:40 |
7:21 |
177 174-180 |
2/1 |
2.00 |
14:23 |
3:36 |
7:12 |
175 172-178 |
2/2 |
2.50 |
17:59 |
3:37 |
7:13 |
175 174-176 |
2/7 |
3.00 |
21:38 |
3:39 |
7:18 |
174 172-176 |
7/4 |
3.50 |
25:15 |
3:36 |
7:13 |
174 172-176 |
4/2 |
4.00 |
28:53 |
3:39 |
7:17 |
174 170-176 |
3/5 |
4.50 |
32:34 |
3:40 |
7:21 |
174 172-174 |
3/2 |
5.00 |
36:14 |
3:40 |
7:20 |
174 172-176 |
2/3 |
5.50 |
39:57 |
3:43 |
7:27 |
173 172-176 |
2/2 |
6.00 |
43:43 |
3:46 |
7:32 |
173 170-174 |
5/2 |
6.50 |
47:18 |
3:35 |
7:09 |
173 170-176 |
3/12 |
7.00 |
51:02 |
3:44 |
7:28 |
174 170-176 |
4/3 |
7.50 |
54:47 |
3:45 |
7:30 |
174 172-176 |
3/1 |
8.00 |
58:32 |
3:45 |
7:30 |
173 172-176 |
3/2 |
8.50 |
1:02:18 |
3:46 |
7:33 |
173 170-174 |
3/2 |
9.00 |
1:06:03 |
3:44 |
7:29 |
173 170-174 |
4/4 |
9.50 |
1:09:46 |
3:44 |
7:27 |
173 172-176 |
5/3 |
10.00 |
1:13:27 |
3:41 |
7:22 |
174 172-176 |
1/4 |
10.50 |
1:17:12 |
3:44 |
7:29 |
173 170-176 |
3/2 |
11.00 |
1:20:56 |
3:44 |
7:29 |
173 170-176 |
2/2 |
11.50 |
1:24:42 |
3:45 |
7:30 |
174 172-176 |
2/4 |
12.00 |
1:28:28 |
3:46 |
7:32 |
174 172-176 |
4/9 |
12.50 |
1:32:11 |
3:43 |
7:26 |
175 172-178 |
4/3 |
13.00 |
1:35:50 |
3:39 |
7:18 |
176 174-180 |
6/2 |
13.13 |
1:36:44 |
54 |
6:44 |
180 176-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.1 |
1:36:44 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.40% |
More |
800m |
3:29 |
7:01 |
53.72% |
More |
1km |
4:23 |
7:04 |
55.65% |
More |
Mile |
7:05 |
7:05 |
58.74% |
More |
5k |
22:23 |
7:12 |
63.23% |
More |
5 miles |
36:13 |
7:15 |
63.59% |
More |
10k |
45:12 |
7:16 |
63.59% |
More |
10 miles |
1:13:26 |
7:21 |
64.64% |
More |
Half |
1:36:28 |
7:22 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
65.90 |
5km |
20:59 |
6:45 |
67.47 |
5M |
34:45 |
6:57 |
66.26 |
10km |
43:45 |
7:02 |
65.69 |
10M |
1:12:27 |
7:15 |
65.52 |
Half |
1:36:27 |
7:22 |
64.60 |
20M |
2:31:03 |
7:33 |
65.36 |
Mara |
3:21:06 |
7:41 |
65.46 |
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